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Learning to Rest with it All

"Whatever you think the world is withholding from you, you are withholding from the world." Eckhart Tolle

Category: thoughts

Opening and Closing

To not close my heart and to instead remain open (and free). That sums it all up. The Mission. I … More

anxiety, being present, love, mindfulness, refuge, self compassion, self soothing, thoughts

Eckhart Tolle

I watched this yesterday and oh my, is he on fire and in full flow of transmitting the wisdom of … More

breathing, fear, mindulness, pain, self care, separation, thoughts

Sticky thoughts This Morning

The thoughts are random and fearful this morning. Bombarded from many angles of threat and suggestions to be fearful. You … More

being present, bullying, business, business success, dzogchen, freedom, mindfulness, money, self defence, success, thoughts

Straddling two Worlds

There’s one world in which we help and care for each other. We cooperate freely and giving is not perceived … More

Appreciation, fear, gratitude, love, mindfulness, nature, thoughts, worry

Maintaining life during Covid

On this rollercoaster of acclimatising to Covid I’m experiencing very vivid intense dreams, leaving me baffled and emotionally hungover in … More

anxiety, self compassion, self soothing, thoughts

Hard weather

Literally, it’s been pouring and blowing a gale with only minor breaks for weeks and weeks, unrelenting. What a metaphor … More

anxiety, being present, building resilience, fear, fear of success, fight or flight reponse, mindfulness, self care, self soothing, thoughts

Lowering Expectations

This has been a challenging process for me. As a person addicted to optimism and a delight of imagining that … More

beauty of nature, being present, business success, money fears, self care, self soothing

Happiness

I’ve been experiencing it the last couple of days. Things are going well. Perhaps more a state of wellbeing than … More

being present, building resilience, compassion, Recovery, self care, self compassion, wellbeing, worry

A Desire to Impress others

I noticed a thought that I felt embarrassed to witness this morning. The thought was, ‘I hope she notices how … More

self love, shame, thoughts, worry

Riding Worry

I ride the potentially fear producing thoughts these days with greater ease than before. This is what I do. ‘Oh … More

mindfulness, money, money fears, Money Issues, nature walks, Recovery, self care, self compassion, thoughts, worry

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