Thoughts Suggest what we should be Feeling

Thoughts come in continuously giving me suggestions of what I should be feeling. A thought can often be a suggestion … More

Surrendering Anxiety

Here we go, right on cue, after tastes of fabulous freedom recently, anxiety provoking thoughts arrive a day or two … More

Screen Time

Endless Twitter and Facebook scrolling, meetings and courses on Zoom, work on the computer, hours spent binge watching, and lots … More

Thinking it into Existence

Continuing with dropping the thoughts and just trusting the Ground, over and over…..though less requirement recently, and it’s more automatic … More

Mindfulness and Surprising Spontaneity

Dropping each thought as I notice them and trusting over and over here. Drop and trust drop and trust. Through … More

Collapsing the Stickman

When I allow thoughts to arrive unnoticed, my mind can build them into little stories in my head that I … More

Awakening help

I’ve benefitted greatly from listening to Angelo DiLullo. I’m listening to this podcast this morning with Viking Guru (who asks … More

Thoughts – Dropping and Trusting

I’m a walking, sitting, lying in bed, showering, shopping, chatting, bill paying, getting dressed and undressed, dog walking, ‘drop and … More

Just Sitting in Discomfort

Without doing something distracting to make myself feel better or taking something to make it go away or reduce the … More

Opening and Closing

To not close my heart and to instead remain open (and free). That sums it all up. The Mission. I … More