Eventful Week

After some months of very little going on this week has been a big beautiful storm of people and activity … More

Surrender Experiment – Day 3 Reflections

I’ve had 2 days of doing my surrender experiment now, and I’m delighted to say that I have managed to … More

My Surrender Experiment

I’ve been caressed and hugged by the words of Michael Singer recently. It is exactly what I need to hear … More

Normalising vulnerability

Watching therapists share with each other on the CBT course helped to further normalise talking about subjects that would usually … More

What a Rollercoaster

The world is changing before our eyes and not only are we witnessing changes we are also having to participate … More

A Positive side of This Pandemic

I was just pondering that if the planet were an intelligent being it might design something like this the way … More

Hard weather

Literally, it’s been pouring and blowing a gale with only minor breaks for weeks and weeks, unrelenting. What a metaphor … More

Free Online Harvard Course on Happiness

https://www.coursera.org/learn/the-science-of-well-being “That the birds of worry and care fly over your head, this you cannot change, but that they build … More

Celebrating the Good, True and Beautiful

That’s the theme for 2020. A favourite experience is the silence outside on New Year’s morning. No traffic, no sounds … More

Welcoming Joy

I’ve been experiencing stability, relative calmness and waves of happiness recently. Life is going well and I’m experiencing a moment … More