Appreciating the Small

Awake at 5, I open the window and the fragrant rainy fresh air rushes in, and my body says thank … More

Procrastination Part 2 and Resistance to Happiness

Coming here and writing was a big help yesterday. It is often helpful for clarifying and clearing the mind, and … More

Testing back into Unchanging Stillness

I have two clients to see this morning. It is always a great way to start the day, being useful. … More

Low Mood Morning

The colourful visual zigzags started yesterday signalling the start of a migraine and then it arrived. Mildly painful only but … More

Resistance and Suffering

Today a big rain arrived after weeks of dryness. It added exciting new sensory elements to walking up the river. … More

Into and Through Suffering

Yesterday turned out to be unexpectedly social. I was glad for the company on what was an odd, out of … More

Transcendental Smell

There’s a certain smell that arises in the morning air after a long rain, when the moisture and temperature conditions … More

Being with Uncertainty

The days seems to disappear in a blink, as do the weeks. Thursday already and this week has carried this … More

Asking for Help

4 hours in the sunshine and birdsong at the allotment yesterday. Was good to do some physical work and have … More

Savouring

Really savouring the good times when they arise, communicates the message that it is allowed, it is welcome and it … More