My Covid Era Journey

I went from being very scared at first, washing my shopping, my hands, holding my breath when joggers passed me … More

Testing the Wings

Up super early today and sitting gratefully cosy and comfy here on this December morning. Cold and dark outside. All … More

Loving Ourselves – a reframing

We don’t have to learn how to love ourselves. We already love ourselves. All we have to do is to … More

Thinking it into Existence

Continuing with dropping the thoughts and just trusting the Ground, over and over…..though less requirement recently, and it’s more automatic … More

Little Life Update

Travelling along in the ever present moment here if that’s not too much of a contradiction. There are many moments … More

We got This!

I’m feeling optimistic that many more of us are finding the remarkably simple formula for expanding our awareness and increasing … More

Very Wise Quote – HH Dilgo Khyentse Rinpoche

“The everyday practice of dzogchen is simply to develop a complete carefree acceptance, an openness to all situations without limit. … More

“Shouldn’t I be Doing Something Else?“

“Something more important, more urgent”. This is a voice that comes to me quite regularly. And I answer it with … More

Emotions – They are Temporary

Quick one to remind us that it is helpful to keep in mind that emotions are largely temporary. It’s particularly … More

Time for Gratitude

I find it really helpful to remind myself about what is working in my life and also what I feel … More