Just Sitting in Discomfort

Without doing something distracting to make myself feel better or taking something to make it go away or reduce the … More

Finding Treasure

My treasure is the discovery of a powerful ever present completely safe refuge, the surrendering to spacious expansive silence. Whenever … More

A few Positives to this Pandemic

Call me a ‘Pollyanna ’ but I find myself saying yes to a lot of what is happening. Of course … More

What is Working?

“My brow is fairly in the gutter” my poetic friend told me. I don’t think he is alone, it’s a … More

Eventful Week

After some months of very little going on this week has been a big beautiful storm of people and activity … More

Surrender Experiment – Day 3 Reflections

I’ve had 2 days of doing my surrender experiment now, and I’m delighted to say that I have managed to … More

My Surrender Experiment

I’ve been caressed and hugged by the words of Michael Singer recently. It is exactly what I need to hear … More

Normalising vulnerability

Watching therapists share with each other on the CBT course helped to further normalise talking about subjects that would usually … More

What a Rollercoaster

The world is changing before our eyes and not only are we witnessing changes we are also having to participate … More

A Positive side of This Pandemic

I was just pondering that if the planet were an intelligent being it might design something like this the way … More