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Learning to Rest with it All

"Whatever you think the world is withholding from you, you are withholding from the world." Eckhart Tolle

Tag: building resilience

A few Positives to this Pandemic

Call me a ‘Pollyanna ’ but I find myself saying yes to a lot of what is happening. Of course … More

Appreciation, building resilience, mindfulness

What is Working?

“My brow is fairly in the gutter” my poetic friend told me. I don’t think he is alone, it’s a … More

Appreciation, building resilience, self care, self soothing

Eventful Week

After some months of very little going on this week has been a big beautiful storm of people and activity … More

building resilience, feeling safe

Surrender Experiment – Day 3 Reflections

I’ve had 2 days of doing my surrender experiment now, and I’m delighted to say that I have managed to … More

anxiety, attachment to preferences, breathing, building resilience, inner peace, peace, relaxing, resistance

My Surrender Experiment

I’ve been caressed and hugged by the words of Michael Singer recently. It is exactly what I need to hear … More

anxiety, attachment to preferences, building resilience, dzogchen, fear, freedom, inner peace, Michael Singer, resting in awareness, self care, self compassion, self soothing, trusting life

Normalising vulnerability

Watching therapists share with each other on the CBT course helped to further normalise talking about subjects that would usually … More

building resilience, feeling safe, self compassion, self soothing

What a Rollercoaster

The world is changing before our eyes and not only are we witnessing changes we are also having to participate … More

anxiety, Appreciation, asking for help, beauty of nature, building resilience, gratitude, nature, self care, self compassion, self love

A Positive side of This Pandemic

I was just pondering that if the planet were an intelligent being it might design something like this the way … More

Appreciation, being present, building resilience, friends, gratitude, habits, inspiration, kindness, nature, nature walks, old friends and family, Recovery

Hard weather

Literally, it’s been pouring and blowing a gale with only minor breaks for weeks and weeks, unrelenting. What a metaphor … More

anxiety, being present, building resilience, fear, fear of success, fight or flight reponse, mindfulness, self care, self soothing, thoughts

Free Online Harvard Course on Happiness

https://www.coursera.org/learn/the-science-of-well-being “That the birds of worry and care fly over your head, this you cannot change, but that they build … More

Appreciation, building resilience, gratitude, Recovery, self care, self compassion, success, thoughts

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