I’m in the shower and the mind goes this way and that. There’s so much action ahead this week, the … More
Tag: wellbeing
Being in the Body
Sleep scored an ‘excellent’ 92/100 by the Fitbit last night. Early to sleep and early to awake at 6am. This … More
“Gratitude is not only the greatest of virtues, but the parent of all others.”Cicero
1. My adorable son, my very long term friends and family and lovely dog. My new friends E, R, E … More
Moments of Grace
The moments I savour and appreciate. I get up at 8am each morning after a cup of tea and an … More
Less Afraid of Feelings
Same again. This is how the tools are learned. After noticing a slight unease inside, I went down out of … More
Smoothness
Ease of being the last while. Not wanting much I notice and that seems to be a secret of well-being. … More
More Calmness
Such a treat to go through these last days nearly entirely anxiety free and to experience being this free from … More
Evening Thanks
Breath in……and out….saying thank you inside as I exhale. Breath in…and out…..thank you. A pause to be grateful. Thank you … More
Beautiful Morning
After session with a client yesterday I walked to the allotment with the dog through the little woods. I stayed … More
Monday Mornin’ Rain
Awoke not well rested, an odd sleep again full of vivid dreams. In one a friend had sacked their nanny … More
Starving thoughts of Attention
Back at the kitchen table. Another sunny one and quite a lot on today, relatively speaking. A new client at … More
Becoming Everything
Reading a post this morning was realising that when the ‘I’ disappears, there’s no place to take a position from, … More
Connecting with Difficult Feelings
The body is the secret. What is being felt right now in this very moment? How do I know how … More
Asking for Help
4 hours in the sunshine and birdsong at the allotment yesterday. Was good to do some physical work and have … More
A Day in the Life – Wednesday
Not sure what this recording of daily detail is about here. Other than I feel chatty sometimes and I also … More
A Thank You
Gratitude and appreciation had become such an integrated part of my every day attitude that I stopped having to think … More
Trusting Safety
Another day in the life with some of my inner processes. Again written for my future self. Who I imagine … More
Hungry Ghosts – Addiction Dropping
This is a little personal congratulations and an acknowledgement of something that is of significance to me, and that is … More
Another Day of Peace
It lasted all day the feeling of at-ease-ness. I had one therapy client then another, some garden business work, then … More
Wave of Fear
One arrived this morning. ‘Shouldn’t you be worried about something, you might be forgetting something really important?” A thought suggested. … More
What am I Grateful for about Myself
What am I grateful for about myself? I’m grateful for my appreciation of beauty, my softness, empathy, intelligence, kindness. I … More
Untangling Obstructions
With the quiet patience of few expectations this last week has been one of resting, simplicity and a chance to … More
Savouring
I’m savouring my positive happy experiences more and more these days as I realise the huge importance of learning to … More
Thoughts Suggest what we should be Feeling
Thoughts come in continuously giving me suggestions of what I should be feeling. A thought can often be a suggestion … More
Dishwasher Gratitude!
Quick one this morning on how a normally insignificant activity can be an opportunity to notice how well supported I … More
It’s not all Roses
I often find my mood dipping. It happens quickly. At times it’s when I get carried away in little hostile … More
Sitting with Successes
And after the initial feeling of the win, now sitting less than comfortably. I was going to wait till I’d … More
Free Strengths Survey from VIA
This is very empowering! After registering and answering some questions you get a list of your top strengths and a … More
What’s with all the Anxiety?
I’m noticing so many are reporting feeling anxiety and I’m wondering if perhaps we have actually always felt anxious and … More
Happiness
I’ve been experiencing it the last couple of days. Things are going well. Perhaps more a state of wellbeing than … More
Recovery from Burnout
I think it may take a while to turn my life around and I’m content with these small steps. It … More
When it’s Tough in Here
It’s really windy and pouring and it’s going to be an all-day-er. I notice that when anxiety is present, combined … More
The alternative to fear, anger and worry
It is always here. Instant wellbeing is just waiting for us. It never left us, we just forgot it was … More
Learning to Rest with it All 