1. My adorable son, my very long term friends and family and lovely dog. My new friends E, R, E … More
Tag: wellbeing
Moments of Grace
The moments I savour and appreciate. I get up at 8am each morning after a cup of tea and an … More
Less Afraid of Feelings
Same again. This is how the tools are learned. After noticing a slight unease inside, I went down out of … More
Smoothness
Ease of being the last while. Not wanting much I notice and that seems to be a secret of well-being. … More
More Calmness
Such a treat to go through these last days nearly entirely anxiety free and to experience being this free from … More
Evening Thanks
Breath in……and out….saying thank you inside as I exhale. Breath in…and out…..thank you. A pause to be grateful. Thank you … More
Beautiful Morning
After session with a client yesterday I walked to the allotment with the dog through the little woods. I stayed … More
Monday Mornin’ Rain
Awoke not well rested, an odd sleep again full of vivid dreams. In one a friend had sacked their nanny … More
Starving thoughts of Attention
Back at the kitchen table. Another sunny one and quite a lot on today, relatively speaking. A new client at … More
Becoming Everything
Reading a post this morning was realising that when the ‘I’ disappears, there’s no place to take a position from, … More
Connecting with Difficult Feelings
The body is the secret. What is being felt right now in this very moment? How do I know how … More
Asking for Help
4 hours in the sunshine and birdsong at the allotment yesterday. Was good to do some physical work and have … More
A Day in the Life – Wednesday
Not sure what this recording of daily detail is about here. Other than I feel chatty sometimes and I also … More
A Thank You
Gratitude and appreciation had become such an integrated part of my every day attitude that I stopped having to think … More
Trusting Safety
Another day in the life with some of my inner processes. Again written for my future self. Who I imagine … More
Hungry Ghosts – Addiction Dropping
This is a little personal congratulations and an acknowledgement of something that is of significance to me, and that is … More
Another Day of Peace
It lasted all day the feeling of at-ease-ness. I had one therapy client then another, some garden business work, then … More
Wave of Fear
One arrived this morning. ‘Shouldn’t you be worried about something, you might be forgetting something really important?” A thought suggested. … More
What am I Grateful for about Myself
What am I grateful for about myself? I’m grateful for my appreciation of beauty, my softness, empathy, intelligence, kindness. I … More
Untangling Obstructions
With the quiet patience of few expectations this last week has been one of resting, simplicity and a chance to … More
Savouring
I’m savouring my positive happy experiences more and more these days as I realise the huge importance of learning to … More
Thoughts Suggest what we should be Feeling
Thoughts come in continuously giving me suggestions of what I should be feeling. A thought can often be a suggestion … More
Dishwasher Gratitude!
Quick one this morning on how a normally insignificant activity can be an opportunity to notice how well supported I … More
It’s not all Roses
I often find my mood dipping. It happens quickly. At times it’s when I get carried away in little hostile … More
Sitting with Successes
And after the initial feeling of the win, now sitting less than comfortably. I was going to wait till I’d … More
Free Strengths Survey from VIA
This is very empowering! After registering and answering some questions you get a list of your top strengths and a … More
What’s with all the Anxiety?
I’m noticing so many are reporting feeling anxiety and I’m wondering if perhaps we have actually always felt anxious and … More
Happiness
I’ve been experiencing it the last couple of days. Things are going well. Perhaps more a state of wellbeing than … More
Recovery from Burnout
I think it may take a while to turn my life around and I’m content with these small steps. It … More
When it’s Tough in Here
It’s really windy and pouring and it’s going to be an all-day-er. I notice that when anxiety is present, combined … More
The alternative to fear, anger and worry
It is always here. Instant wellbeing is just waiting for us. It never left us, we just forgot it was … More
Learning to Rest with it All 