Smoothness

Ease of being the last while. Not wanting much I notice and that seems to be a secret of well-being. … More

More Calmness

Such a treat to go through these last days nearly entirely anxiety free and to experience being this free from … More

Evening Thanks

Breath in……and out….saying thank you inside as I exhale. Breath in…and out…..thank you. A pause to be grateful. Thank you … More

Beautiful Morning

After session with a client yesterday I walked to the allotment with the dog through the little woods. I stayed … More

Monday Mornin’ Rain

Awoke not well rested, an odd sleep again full of vivid dreams. In one a friend had sacked their nanny … More

Starving thoughts of Attention

Back at the kitchen table. Another sunny one and quite a lot on today, relatively speaking. A new client at … More

Becoming Everything

Reading a post this morning was realising that when the ‘I’ disappears, there’s no place to take a position from, … More

Connecting with Difficult Feelings

The body is the secret. What is being felt right now in this very moment? How do I know how … More

Asking for Help

4 hours in the sunshine and birdsong at the allotment yesterday. Was good to do some physical work and have … More

A Day in the Life – Wednesday

Not sure what this recording of daily detail is about here. Other than I feel chatty sometimes and I also … More

A Thank You

Gratitude and appreciation had become such an integrated part of my every day attitude that I stopped having to think … More

Trusting Safety

Another day in the life with some of my inner processes. Again written for my future self. Who I imagine … More

Hungry Ghosts – Addiction Dropping

This is a little personal congratulations and an acknowledgement of something that is of significance to me, and that is … More

Another Day of Peace

It lasted all day the feeling of at-ease-ness. I had one therapy client then another, some garden business work, then … More

Wave of Fear

One arrived this morning. ‘Shouldn’t you be worried about something, you might be forgetting something really important?” A thought suggested. … More

What am I Grateful for about Myself

What am I grateful for about myself? I’m grateful for my appreciation of beauty, my softness, empathy, intelligence, kindness. I … More

Untangling Obstructions

With the quiet patience of few expectations this last week has been one of resting, simplicity and a chance to … More

Savouring

I’m savouring my positive happy experiences more and more these days as I realise the huge importance of learning to … More

Thoughts Suggest what we should be Feeling

Thoughts come in continuously giving me suggestions of what I should be feeling. A thought can often be a suggestion … More

Dishwasher Gratitude!

Quick one this morning on how a normally insignificant activity can be an opportunity to notice how well supported I … More

It’s not all Roses

I often find my mood dipping. It happens quickly. At times it’s when I get carried away in little hostile … More

Sitting with Successes

And after the initial feeling of the win, now sitting less than comfortably. I was going to wait till I’d … More

Free Strengths Survey from VIA

This is very empowering! After registering and answering some questions you get a list of your top strengths and a … More

What’s with all the Anxiety?

I’m noticing so many are reporting feeling anxiety and I’m wondering if perhaps we have actually always felt anxious and … More

Happiness

I’ve been experiencing it the last couple of days. Things are going well. Perhaps more a state of wellbeing than … More

Recovery from Burnout

I think it may take a while to turn my life around and I’m content with these small steps. It … More

When it’s Tough in Here

It’s really windy and pouring and it’s going to be an all-day-er. I notice that when anxiety is present, combined … More

The alternative to fear, anger and worry

It is always here. Instant wellbeing is just waiting for us. It never left us, we just forgot it was … More