Quick one this morning on how a normally insignificant activity can be an opportunity to notice how well supported I … More
Tag: wellbeing
It’s not all Roses
I often find my mood dipping. It happens quickly. At times it’s when I get carried away in little hostile … More
Sitting with Successes
And after the initial feeling of the win, now sitting less than comfortably. I was going to wait till I’d … More
Free Strengths Survey from VIA
This is very empowering! After registering and answering some questions you get a list of your top strengths and a … More
What’s with all the Anxiety?
I’m noticing so many are reporting feeling anxiety and I’m wondering if perhaps we have actually always felt anxious and … More
Happiness
I’ve been experiencing it the last couple of days. Things are going well. Perhaps more a state of wellbeing than … More
Recovery from Burnout
I think it may take a while to turn my life around and I’m content with these small steps. It … More
When it’s Tough in Here
It’s really windy and pouring and it’s going to be an all-day-er. I notice that when anxiety is present, combined … More
The alternative to fear, anger and worry
It is always here. Instant wellbeing is just waiting for us. It never left us, we just forgot it was … More
