Choosing to Let Life go Well

I was lying in bed this morning, no need to get up, no need to do anything other than enjoy … More

Worry Hijack Dissected

I’ve been communicating about and celebrating my successes here lately so here’s an example of different type of success, a … More

A Spiritual Emergency

I’ve heard it called that. A few days of inner agony mostly on than off for days and days…angst, anxiety, … More

Numb

I experienced a long sobbing session yesterday. The tears then came and went through the day. Partly also a release … More

A Tightening

I have been tightening up and up and up, and it’s damn painful. A whole set of triggering factors ricocheting … More

Took a Risk

Quite a big one for me with my conditioning to please others. Risking another’s wrath. And experiencing the fall out … More

Lowering Expectations

This has been a challenging process for me. As a person addicted to optimism and a delight of imagining that … More

Riding Worry

I ride the potentially fear producing thoughts these days with greater ease than before. This is what I do. ‘Oh … More

Burnout no More!

Time to recover my sanity, by reducing the stress that has led to this slow descent into a state of … More

My Journey from Unworthy to Worthy

This has been the focus for the last week or two. Realising that as a result of some beliefs I … More