I went for one walk with Michael, a beautiful open sharing interaction and he even apologised for the anger outbursts/ending … More
Tag: stress
Trusting Yourself
Quite often a strong inner prompting suggests a course of action that is contrary to the one we have made … More
How I stopped biting my Nails after 52 years
In my baby book it was written when my age was just 2, “she bites her nails”. And I have … More
Clearing Clutter helps!
I’ve had a paperwork pile which has been growing in front of my eyes here on the table since May. … More
Maintenance Diet
Sometimes life is like being in the birthing room having a long painless labour. A time of waiting patiently. While … More
Well and Happy!
After so many many months of daily managing of anxiety, it has subsided for the last few weeks. And wow … More
No Alcohol Experiment – Day 9
As I mentioned in my last post, I’m experimenting with cutting out alcohol for a while to see what happens … More
Bit of a diary entry this one
Don’t expect anyone to read it as it’s long and a splurging out of troubles. Just need to express how … More
When it’s Tough in Here
It’s really windy and pouring and it’s going to be an all-day-er. I notice that when anxiety is present, combined … More
New territory, Dread and Courage
I did my first counselling session with a real client last week! It came naturally and went smoothly. I was … More
