Numb

I experienced a long sobbing session yesterday. The tears then came and went through the day. Partly also a release … More

A Tightening

I have been tightening up and up and up, and it’s damn painful. A whole set of triggering factors ricocheting … More

Took a Risk

Quite a big one for me with my conditioning to please others. Risking another’s wrath. And experiencing the fall out … More

Emotion from the Past

I went for one walk with Michael, a beautiful open sharing interaction and he even apologised for the anger outbursts/ending … More

Trusting Yourself

Quite often a strong inner prompting suggests a course of action that is contrary to the one we have made … More

How I stopped biting my Nails after 52 years

In my baby book it was written when my age was just 2, “she bites her nails”. And I have … More

Clearing Clutter helps!

I’ve had a paperwork pile which has been growing in front of my eyes here on the table since May. … More

Maintenance Diet

Sometimes life is like being in the birthing room having a long painless labour. A time of waiting patiently. While … More

Well and Happy!

After so many many months of daily managing of anxiety, it has subsided for the last few weeks. And wow … More

No Alcohol Experiment – Day 9

As I mentioned in my last post, I’m experimenting with cutting out alcohol for a while to see what happens … More