No headache today and it’s my birthday. Woohoo. Got dinner tonight with 2 friends at their place. Did the usual … More
Tag: gratitude
Moany Monday Mornin’
Headache is lingering, so I have a doctor appointment today. It is so pouring with rain out there and will … More
Low Mood Morning
The colourful visual zigzags started yesterday signalling the start of a migraine and then it arrived. Mildly painful only but … More
Criticising, company, appreciation….
Slept from 9pm till 6am, and feel well for it. Yesterday morning I took one of the men to work. … More
Peace of the Present
Experiencing a noticeable lack of awareness of ‘me’ recently. Or at least the thoughts aren’t so strongly self referential. I … More
Starving thoughts of Attention
Back at the kitchen table. Another sunny one and quite a lot on today, relatively speaking. A new client at … More
What what what, the Mind asks
8am and a sunny morning, had done all the reading, watching and digesting I have bandwidth for already. So now … More
Later
Well well well, it didn’t take much to shift that stuck energy, and I did feel pretty stuck. As I … More
Actually doing it
Not only reading about it and watching YouTube videos about it….. Being here and now this. very. second. I am … More
This Moment is It
The dog having her tummy tickled and it occurs that this moment is 100% perfection. It is as good as … More
Learning to Rest with it All 