Happiness Visits

I’m little by little getting used to this new sense of expansiveness and openness of heart. I presume it’s due … More

Happy and a bit Lost

I awoke feeling well rested and actually a touch blissful. In a gentle little private heaven. Pleasure in my bones. … More

Kindness all Round

As individuals, as a city, a country and a world – not knowing how this Covid 19 is going to … More

Letting the Joy loose

So. I’m still waiting to find out about the big project. And towards the end of yesterday I identified the … More

Gratitude

Tempering the mind’s tendency to look for problems here at the moment. Regular gratitude check-ins help to ground me in … More

Straddling two Worlds

There’s one world in which we help and care for each other. We cooperate freely and giving is not perceived … More

Ahh…Soaring, Welcome back

There’s been a fair few days of soaring over the last couple of weeks. I overcame a lifelong fear of … More

Running Away

Anything but turn kindly towards ourselves and embrace ourselves with compassion as we would a friend or a small scared … More

Gratitude List

Time for a balance to this brain’s tendency to focus on what is wrong, what needs improved. A handful of … More

What a Rollercoaster

The world is changing before our eyes and not only are we witnessing changes we are also having to participate … More