I’m compiling a list of companies and service providers and individuals who I’m going to write to and thank. Things … More
Tag: gratitude
Magic of Nature
The day’s variables were too complex and uncertain for my mind to try to work out so I just let … More
Absence of Fear
Here I am again in this moment. Always this moment, and everything seems to slow right down and extend out. … More
Surrendering to This as it Is
“Not having a problem with having a problem is to be carefree Not being uncomfortable about being uncomfortable is comfort … More
Note from the Edge
I had a sense/vision of myself in the future. I was dead and it was a post death ‘life review’. … More
Handshake with Feelings
Miraculously I did find a place of peace inside yesterday. I thought I was going to melt with all that … More
Gnarly Knots
8am. I’m amazed at the perfect choreography of it all, how well designed it is for my individual resistances. In … More
Relaxing the Resistance
Relaxed the resistance a few notches and then find that solutions appear. With a lot of help which I asked … More
Hell Realms – A Welcome
For as long as I can remember, fearlessness has been my goal. This is what happens. All the fears come … More
Keeping it Together, just
In the shower I run my hands down over the body and say hello to my tummy, hello to the … More
My Journey with Barry
Not very interesting reading about other people dreams and this is kind of a sad post, but I want to … More
Just so
Long sleep and no pharmaceuticals required. Good. Though now on two types of antibiotics though to remove the tooth infection. … More
Allowing
Dropping down out of the head area and orienting from the heart/chest/midriff/tummy area of the body is remaining with me. … More
Orientation
The physical location of where I feel myself in the body, where I am perceiving the outside world from. When … More
Happy Arisings
Submerging intensely into a state of deep appreciation of this beautiful animal I share my life with….treasuring and savouring each … More
Good Cheer
Friend N called me by mistake at 3.30am and it’s now at 5.30 still awake. But happily drinking tea and … More
Courage
I sincerely asked for help last night, and help came. It arrived in the form of an encouraging and empowering … More
The Company I Keep
Woke up having a dream I was fighting with robots, (and winning!). Had watched iRobot last night with Will Smith. … More
The Circumstantial I and the Essential I
The ‘Circumstantial I’ – the fluctuating waves on the surface and the ‘Essential I’, the ocean. I’m listening to Eckhart … More
Greeting Myself in the Morning
Good morning and warm greetings to you. Welcome to another day. I love you. I say to myself on awakening. … More
What was your worry three worries ago?
Asks Dan Siegel We can’t usually remember, they come and go and usually nothing bad happens other than a bunch … More
Choosing what Company to Keep
And this weekend as I was alone, that meant the company I chose to keep online. I chose to spend … More
Scarcity and Abundance
I dance between the two. If I allow myself to be hauled by my mind with its fearful thoughts into … More
Noticing
As I step out of bed I remember to be present to the actual experience of it consciously. Why not, … More
Refuge of the Present
One of the winter time treasures is getting up around 6am into the cold air, going through to the kitchen, … More
Celebrating Talents
I find myself acknowledging how talented I am tonight, and feeling appreciative and extra loving of myself. How seldom I … More
Facing it All
“Thank you for being here, it’s good to have your company”, I say to Elsa when she comes over for … More
The Revolution is an Inside Job
Little to reflect on personally as it is quiet here inside and out in my immediate environment in the depths … More
“Gratitude is not only the greatest of virtues, but the parent of all others.”Cicero
1. My adorable son, my very long term friends and family and lovely dog. My new friends E, R, E … More
Moments of Grace
The moments I savour and appreciate. I get up at 8am each morning after a cup of tea and an … More
Nothing is Wrong
Almost all day up I was noticeably comfortable in my own skin, and at ease with life. Couple of trigger … More
Quickening
It’s happening. Inside definitely expansion and expansion and outside…. I hope, I think I sense…that a critical mass of people … More
Feeling Safe
In bed as I awoke at 4am I said to myself gently I’m here for you I care about you … More
Tools for dealing with Rumination
One trigger after the next the last few days! It has been painfully uncomfortable though feel grateful to the experience … More
Luxury Waking Up
The experience of awaking this morning was delightful. As soon as I realised I was awake I started saying a … More
Making Life a bit more Fun
Each day starts with noticing that I’m waking from sleep. Immediately some words of love and support come into my … More
Encounter with Resistance
Thrilled to be noticing how integrated my self talk has become recently. There is barely anything other than positive affirmative … More
Saturday Morning
Blissful spacious love, I surrender into you. I give myself full permission to relax further and further into a backdrop … More
Updated Positive Self Talk list
I love you I respect you I care about you I want the best for you I appreciate you I … More
Love Bombs
I’ve been dropping these love bombs on my beleaguered conditioned psyche recently. Think there’s quite a lot of inner adjustments … More
I love, I respect and I like Myself
Breakfast in the park and walk with a friend in the morning, then a deeply restful afternoon yesterday. After that … More
I love you, I admire you, I thank you….
Whenever I surfaced from sleep in the early hours, I would say, “I love you Susan”, and then onto several … More
Brain Fog
First social outing yesterday in a few weeks and it was most highly enjoyable. We saw the otter again in … More
Thank you
Looked after despite my fears, time and time again. I doubted and was starting to worry about the lack of … More
New Day
New Life. New reset perhaps. Something does feel very very different. Just about in the clear covid wise, the test … More
What a Great Day
Long intense detailed dream of me and another one or two friends actually inside this AI art program. Instead of … More
Not Scared
‘The Force’ is playing a game of brinkmanship it seems, it’s really ‘me’ though – maybe I’m testing resilience against … More
Evening Thanks
Breath in……and out….saying thank you inside as I exhale. Breath in…and out…..thank you. A pause to be grateful. Thank you … More
Sitting into Trust
Awoke slowly and the words of the Gayatri arose again. I am in good company! And I fell asleep last … More
Allowing Well-being
Sun shining on the trees out the windows this morning, and all is well. Allowing well-being to shine too, and … More
Supplements, minerals and drugs
The only time I felt at ease yesterday was when I found a spot in the long grass with the … More
Appreciating the Small
Awake at 5, I open the window and the fragrant rainy fresh air rushes in, and my body says thank … More
Gratitude Balm
Further in I go, a feeling of falling and of desolation of hope – no less 😂 oh I do … More
Letting go
Good wildlife watching the last few days out in the park. I saw a large buzzard landing in the crows’ … More
Healthy Habits
Still feeling quite disorientated here today and feel a need for some nurturing time alone today. Ignored a dear old … More
Procrastination Part 2 and Resistance to Happiness
Coming here and writing was a big help yesterday. It is often helpful for clarifying and clearing the mind, and … More
Self Doubt, Self Confidence
No headache today and it’s my birthday. Woohoo. Got dinner tonight with 2 friends at their place. Did the usual … More
Moany Monday Mornin’
Headache is lingering, so I have a doctor appointment today. It is so pouring with rain out there and will … More
Low Mood Morning
The colourful visual zigzags started yesterday signalling the start of a migraine and then it arrived. Mildly painful only but … More
Criticising, company, appreciation….
Slept from 9pm till 6am, and feel well for it. Yesterday morning I took one of the men to work. … More
Learning to Rest with it All 