Long intense detailed dream of me and another one or two friends actually inside this AI art program. Instead of … More
Tag: gratitude
Not Scared
‘The Force’ is playing a game of brinkmanship it seems, it’s really ‘me’ though – maybe I’m testing resilience against … More
Evening Thanks
Breath in……and out….saying thank you inside as I exhale. Breath in…and out…..thank you. A pause to be grateful. Thank you … More
Sitting into Trust
Awoke slowly and the words of the Gayatri arose again. I am in good company! And I fell asleep last … More
Allowing Well-being
Sun shining on the trees out the windows this morning, and all is well. Allowing well-being to shine too, and … More
Supplements, minerals and drugs
The only time I felt at ease yesterday was when I found a spot in the long grass with the … More
Appreciating the Small
Awake at 5, I open the window and the fragrant rainy fresh air rushes in, and my body says thank … More
Gratitude Balm
Further in I go, a feeling of falling and of desolation of hope – no less 😂 oh I do … More
Letting go
Good wildlife watching the last few days out in the park. I saw a large buzzard landing in the crows’ … More
Healthy Habits
Still feeling quite disorientated here today and feel a need for some nurturing time alone today. Ignored a dear old … More
Procrastination Part 2 and Resistance to Happiness
Coming here and writing was a big help yesterday. It is often helpful for clarifying and clearing the mind, and … More
Self Doubt, Self Confidence
No headache today and it’s my birthday. Woohoo. Got dinner tonight with 2 friends at their place. Did the usual … More
Moany Monday Mornin’
Headache is lingering, so I have a doctor appointment today. It is so pouring with rain out there and will … More
Low Mood Morning
The colourful visual zigzags started yesterday signalling the start of a migraine and then it arrived. Mildly painful only but … More
Criticising, company, appreciation….
Slept from 9pm till 6am, and feel well for it. Yesterday morning I took one of the men to work. … More
Peace of the Present
Experiencing a noticeable lack of awareness of ‘me’ recently. Or at least the thoughts aren’t so strongly self referential. I … More
Starving thoughts of Attention
Back at the kitchen table. Another sunny one and quite a lot on today, relatively speaking. A new client at … More
What what what, the Mind asks
8am and a sunny morning, had done all the reading, watching and digesting I have bandwidth for already. So now … More
Later
Well well well, it didn’t take much to shift that stuck energy, and I did feel pretty stuck. As I … More
Actually doing it
Not only reading about it and watching YouTube videos about it….. Being here and now this. very. second. I am … More
This Moment is It
The dog having her tummy tickled and it occurs that this moment is 100% perfection. It is as good as … More
Veneration
I don’t know where veneration fits in or if it is the right word. Sounds religious. Or who to write … More
Grounding
I write this down after reading a couple of posts on a forum on “Awakening’ on Facebook. It made me … More
A Day in the Life – Wednesday
Not sure what this recording of daily detail is about here. Other than I feel chatty sometimes and I also … More
Savouring
Really savouring the good times when they arise, communicates the message that it is allowed, it is welcome and it … More
A Thank You
Gratitude and appreciation had become such an integrated part of my every day attitude that I stopped having to think … More
A Different Today
Every day is so very different. It’s almost like a brand new life starting all over. “How fabulous, happy and … More
A Perfect Day
Sunshine and warmth and my morning non meditation meditations of listening to the Buddhist nun Samaneri Jayasara reading the deepest … More
What is Happy
It is definitely a feeling that arises from within for me. I’m pretty sure it’s there all the time, joy … More
Jittery Edge Territory
Circling the edges surrounding the new unexplored territory and physically experiencing the jitters. Joyful jitters though, excitement and anticipation of … More
Learning to Rest with it All 