Hello Wellbeing, and welcome :-)

I have experienced a couple of days of heightened wellbeing. I’m consciously allowing it in, and noticing fears and discomforts … More

Befriending Resistance

I’m used to viewing the resistance to allowing more joy, love, abundance into in my life in a somewhat pejorative … More

Well and Happy!

After so many many months of daily managing of anxiety, it has subsided for the last few weeks. And wow … More

My Journey from Unworthy to Worthy

This has been the focus for the last week or two. Realising that as a result of some beliefs I … More

Being in my 50s, making changes, and gently gently

These early to mid 50s – what is happening I often wonder. Why this shake up? And so many seem … More

So far so good…

Have gone many many days now in a state of relative stability and wellbeing and so far have not done … More

Overcoming my Limits

This is a MAJOR project I’ve been engaged with for some years. Whenever things are going well in my life, … More

How to be Happy, even if it Scares you.

And this is one big note-to-self here. I feel fear just writing this post. I’m scared of being happy. There, … More

Ups and Downs

And I keep on falling and picking myself up, falling and crashing and then up and out of these slumps … More

On Success

Thought I’d write a list, a sort of check in to the positive things that are happening. I am experiencing … More