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Learning to Rest with it All

“Let go of what has passed. Let go of what may come. Let go of what is happening now. Don’t try to figure anything out. Don’t try to make anything happen. Relax, right now, and rest” Tilopa

Tag: self sabotage

Too much Happening

Strong dreams again which I think are actually lucid since I know I’m in one and can decide what to … More

anxiety, money fears, self care, self sabotage, stress

Encounter with Resistance

Thrilled to be noticing how integrated my self talk has become recently. There is barely anything other than positive affirmative … More

being present, feeling safe, gratitude, habits, letting go, resistance, self care, self compassion, self love, self sabotage, self soothing, surrender experiment, upper limit problem

A Wonderful Day

Yesterday was wonderful. First, a long term therapy client made some important little breakthroughs. And he is now a month … More

anxiety, Appreciation, being present, feeling safe, savouring, self sabotage, success

Hello again Sadness and Anxiety

How unpredictable life can be ! We never know what life will present us with, or where the next challenge … More

addiction, honesty, pain, self sabotage, stress, worry

Business Tasks and Procrastination – Part 1

I had an odd realisation that I want to explore in the name of honesty with myself. It is a … More

anxiety, business success, guilt, habits, mindfulness, self sabotage, success, upper limit problem, worry

More Feelings to Process

Allowing my feelings to be felt more, I have more material to work with, again appearing in a dream. In … More

anxiety, fear, self sabotage

Jittery Edge Territory

Circling the edges surrounding the new unexplored territory and physically experiencing the jitters. Joyful jitters though, excitement and anticipation of … More

Appreciation, fear of success, feeling safe, gratitude, inner peace, letting go, mindfulness, money, self love, self sabotage, self soothing, trusting life, upper limit problem

Breaking free of the Social Shackles Continued

I have been exploring how we can be held back by others and motivated to hold ourselves back by our … More

acceptance, family relationships on the spiritual path, fear, flourishing, letting go, old friends and family, resistance, self compassion, self sabotage, success, thriving, trusting life, upper limit problem

Hello Wellbeing, and welcome :-)

I have experienced a couple of days of heightened wellbeing. I’m consciously allowing it in, and noticing fears and discomforts … More

being present, breathing, feeling safe, gratitude, Recovery, self compassion, self sabotage, self soothing, worry

Befriending Resistance

I’m used to viewing the resistance to allowing more joy, love, abundance into in my life in a somewhat pejorative … More

building resilience, feeling safe, freedom, living abundantly, self care, self compassion, self love, self sabotage, success

Well and Happy!

After so many many months of daily managing of anxiety, it has subsided for the last few weeks. And wow … More

addiction, freedom, gratitude, self care, self sabotage, self soothing, stress, trusting life

My Journey from Unworthy to Worthy

This has been the focus for the last week or two. Realising that as a result of some beliefs I … More

living abundantly, money fears, self care, self sabotage

Being in my 50s, making changes, and gently gently

These early to mid 50s – what is happening I often wonder. Why this shake up? And so many seem … More

50’s, family relationships on the spiritual path, fear of success, self care, self compassion, self sabotage, upper limit problem

So far so good…

Have gone many many days now in a state of relative stability and wellbeing and so far have not done … More

fear, Recovery, self care, self sabotage, self soothing, worry

Overcoming my Limits

This is a MAJOR project I’ve been engaged with for some years. Whenever things are going well in my life, … More

being present, building resilience, present moment awareness, self care, self sabotage, success, upper limit problem

How to be Happy, even if it Scares you.

And this is one big note-to-self here. I feel fear just writing this post. I’m scared of being happy. There, … More

abundance, anxiety, asking for help, childhood damage, compassion, feeling safe, gratitude, Money Issues, Recovery, self abuse, self care, self compassion, self love, self sabotage, self soothing, success, trusting life, upper limit problem

Ups and Downs

And I keep on falling and picking myself up, falling and crashing and then up and out of these slumps … More

anxiety, gratitude, Recovery, self care, self compassion, self sabotage, worry

On Success

Thought I’d write a list, a sort of check in to the positive things that are happening. I am experiencing … More

childhood damage, fear, gratitude, money, Recovery, self sabotage, self soothing, success

In Anxiety I’m Scared of Everything

I wanted to mention this because I don’t think I did while in the state I was in last week. … More

anxiety, compassion, fear, self sabotage, stress

Today’s recovery Plan

I’m aware I’m not out of the woods yet, and vulnerable to descent into gloom and anxiety. So for a … More

anxiety, mindfulness, resistance, self compassion, self sabotage, self soothing, stress

An Admission to Myself

After all my work on consciously being aware of self sabotage, I had to admit that all this year I … More

anxiety, business, self sabotage, success

Self sabotage to a Healthy Choices

How is it that am I enjoying and managing to sustain this new exercise regime, and healthy eating, and being generally … More

self care, self compassion, self love, self sabotage, self soothing

Weekend Boozy Train-smash

The weekend started fine. On Saturday a beautiful walk and little picnic with a 10 year girl, walking around in the woods up … More

alcohol, fear, self sabotage

Mr.Self Sabotage – Hello Again

Not by getting drunk and ill with it this time, but I bit a nail right down till it is … More

compassion, self sabotage, stress

Damn, did it Again!

Yes self sabotage. I had a particularly good day yesterday, an old friend visited, we walked down to a restaurant … More

self compassion, self sabotage

Do we Get what we Feel we Deserve?

This is my experience of life so far. In the past when my level of self compassion and love was … More

childhood damage, self compassion, self love, self sabotage

Easing into Feeling Alright

Do you want to feel alright? This powerful question I read the other day, and it didnt take long for … More

being present, breathing, guilt, mindfulness, nature walks, self compassion, self love, self sabotage, thoughts

Repairing the Inner Relationship

The other day I got news of the death of an old boyfriend who I met when I was 18. … More

childhood damage, self abuse, self love, self sabotage

There’s A Hole In My Sidewalk by Portia Nelson

Chapter One I walk down the street. There is a deep hole in the sidewalk. I fall in. I am … More

mindfulness, self love, self sabotage

Doing some work on Self Sabotage

This week I have been right in it and now it is time to gather up the beliefs that have … More

flourishing, self sabotage, thriving, upper limit problem
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