Thrilled to be noticing how integrated my self talk has become recently. There is barely anything other than positive affirmative … More
Tag: self sabotage
A Wonderful Day
Yesterday was wonderful. First, a long term therapy client made some important little breakthroughs. And he is now a month … More
Hello again Sadness and Anxiety
How unpredictable life can be ! We never know what life will present us with, or where the next challenge … More
Business Tasks and Procrastination – Part 1
I had an odd realisation that I want to explore in the name of honesty with myself. It is a … More
More Feelings to Process
Allowing my feelings to be felt more, I have more material to work with, again appearing in a dream. In … More
Jittery Edge Territory
Circling the edges surrounding the new unexplored territory and physically experiencing the jitters. Joyful jitters though, excitement and anticipation of … More
Breaking free of the Social Shackles Continued
I have been exploring how we can be held back by others and motivated to hold ourselves back by our … More
Hello Wellbeing, and welcome :-)
I have experienced a couple of days of heightened wellbeing. I’m consciously allowing it in, and noticing fears and discomforts … More
Befriending Resistance
I’m used to viewing the resistance to allowing more joy, love, abundance into in my life in a somewhat pejorative … More
Well and Happy!
After so many many months of daily managing of anxiety, it has subsided for the last few weeks. And wow … More
My Journey from Unworthy to Worthy
This has been the focus for the last week or two. Realising that as a result of some beliefs I … More
Being in my 50s, making changes, and gently gently
These early to mid 50s – what is happening I often wonder. Why this shake up? And so many seem … More
So far so good…
Have gone many many days now in a state of relative stability and wellbeing and so far have not done … More
Overcoming my Limits
This is a MAJOR project I’ve been engaged with for some years. Whenever things are going well in my life, … More
How to be Happy, even if it Scares you.
And this is one big note-to-self here. I feel fear just writing this post. I’m scared of being happy. There, … More
Ups and Downs
And I keep on falling and picking myself up, falling and crashing and then up and out of these slumps … More
On Success
Thought I’d write a list, a sort of check in to the positive things that are happening. I am experiencing … More
In Anxiety I’m Scared of Everything
I wanted to mention this because I don’t think I did while in the state I was in last week. … More
Today’s recovery Plan
I’m aware I’m not out of the woods yet, and vulnerable to descent into gloom and anxiety. So for a … More
An Admission to Myself
After all my work on consciously being aware of self sabotage, I had to admit that all this year I … More
Self sabotage to a Healthy Choices
How is it that am I enjoying and managing to sustain this new exercise regime, and healthy eating, and being generally … More
Weekend Boozy Train-smash
The weekend started fine. On Saturday a beautiful walk and little picnic with a 10 year girl, walking around in the woods up … More
Mr.Self Sabotage – Hello Again
Not by getting drunk and ill with it this time, but I bit a nail right down till it is … More
Damn, did it Again!
Yes self sabotage. I had a particularly good day yesterday, an old friend visited, we walked down to a restaurant … More
Do we Get what we Feel we Deserve?
This is my experience of life so far. In the past when my level of self compassion and love was … More
Easing into Feeling Alright
Do you want to feel alright? This powerful question I read the other day, and it didnt take long for … More
Repairing the Inner Relationship
The other day I got news of the death of an old boyfriend who I met when I was 18. … More
There’s A Hole In My Sidewalk by Portia Nelson
Chapter One I walk down the street. There is a deep hole in the sidewalk. I fall in. I am … More
Doing some work on Self Sabotage
This week I have been right in it and now it is time to gather up the beliefs that have … More
Learning to Rest with it All 