It’s not all Roses

I often find my mood dipping. It happens quickly. At times it’s when I get carried away in little hostile … More

The World is a Feeling

I feel the leaves gentle float through the air to the ground, the crows high in the tree roosting, the … More

Navigating a Balanced way

From dancing with joy in the woods in the rain the other day to a slump in mood and a … More

Returning to the Seat of Self

Whew, I got lost there for a couple of days in angst, bargaining with reality and rumination. My mind couldn’t … More

Happy and a bit Lost

I awoke feeling well rested and actually a touch blissful. In a gentle little private heaven. Pleasure in my bones. … More

What a Rollercoaster

The world is changing before our eyes and not only are we witnessing changes we are also having to participate … More

Diary entry on boredom

A friend says ‘if you have two arms and two legs you have no right to be bored’. I get … More

Water spout Meditation

Relax with Bubbles

The Terror and the Wonder of being Alive

Bit of a longer one this morning as I sit here drinking tea waiting to leave in an hour to … More