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Learning to Rest with it All

“Let go of what has passed. Let go of what may come. Let go of what is happening now. Don’t try to figure anything out. Don’t try to make anything happen. Relax, right now, and rest” Tilopa

Tag: beauty of nature

Day to Day Life

It’s a rainy windy one out there today. Been a very rainy month but the greenery is so lush as … More

Appreciation, beauty of nature, letting go, mindfulness, Recovery, self love, thoughts

Testing back into Unchanging Stillness

I have two clients to see this morning. It is always a great way to start the day, being useful. … More

beauty of nature, building resilience, letting go, love, mindfulness, nature walks, present moment awareness, resistance, self compassion, self soothing, thoughts

Abundance of Miracles

Gosh what a joy and an honour and privilege to witness the abundance and the multiple miracles around in nature. … More

Appreciation, beauty of nature, being present, honesty, nature walks, present moment awareness, Recovery, self care, thoughts

Facing the Disturbing Stuff

Thought it’s about time I just allow the noises from upstairs to take place without putting music on every time … More

anxiety, beauty of nature, childhood damage, disturbing feelings, irritation, letting go, mindfulness, misophonia, nature walks, resistance, stress, surrender experiment

Head doesn’t get It

And that doesn’t mean non-duality isn’t worth exploring though! Angelo DiLullo posted an interesting video recently though very puzzling to … More

beauty of nature, enlightenment, non-duality, present moment awareness

Quiet time Now

Much excitement has been arising inside about how far this relaxing into the present can be taken. A kind of … More

anxiety, beauty of nature, being present, emotions, fear, feeling safe, here and now, inner peace, pain, relaxing, self compassion, self soothing, silence, stillness, suffering, thoughts

Becoming Everything

Reading a post this morning was realising that when the ‘I’ disappears, there’s no place to take a position from, … More

beauty of nature, being present, enlightenment, feeling safe, here and now, inner peace, living abundantly, love, nature walks, non-duality, open awareness, trusting life, wellbeing

Grounding

I write this down after reading a couple of posts on a forum on “Awakening’ on Facebook. It made me … More

Appreciation, beauty of nature, being present, feeling safe, gratitude, grounding, mindfulness, nature, self care

A Day in the Life – Wednesday

Not sure what this recording of daily detail is about here. Other than I feel chatty sometimes and I also … More

Appreciation, beauty of nature, being present, dzogchen, feeling safe, flourishing, freedom, gratitude, inner peace, inspiration, letting go, nature, nature walks, relaxing, self compassion, success, trusting life, wellbeing

Savouring

Really savouring the good times when they arise, communicates the message that it is allowed, it is welcome and it … More

Appreciation, beauty of nature, building resilience, feeling safe, gratitude, living abundantly, relaxing, self love, trusting life

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