The fleeting nature of it all, and to be here for, and with, and in all this range of flavours … More
Tag: beauty of nature
Open to Feelings
I’m listening to Tsoknyi Rinpoche’s Open to Feelings 13 minute guided meditation. Must be over 40 times I’ve watched that … More
Sunny Day
A good day surprisingly after that news. Yes I have some fear. Life goes on…other stuff doesn’t seem to become … More
Being in the Body
Sleep scored an ‘excellent’ 92/100 by the Fitbit last night. Early to sleep and early to awake at 6am. This … More
In the Present with Nature
Enjoyed yesterday out in the park getting more still inside. I set myself a challenge to find beauty in the … More
You are held, you are cared for, you are loved
Out into the Sunday morning sunshine, a slow amble along the swollen river to the now rather muddy edge of … More
What a Great Day
Long intense detailed dream of me and another one or two friends actually inside this AI art program. Instead of … More
Really really Free
Yesterday – was such a joy of a day. There was a therapy client first thing on Zoom. Every session … More
Wednesday Diary
After a bumpy start yesterday, seeing a therapy client and feeling useful from that then being outside in nature by … More
Beautiful Morning
After session with a client yesterday I walked to the allotment with the dog through the little woods. I stayed … More
Day to Day Life
It’s a rainy windy one out there today. Been a very rainy month but the greenery is so lush as … More
Testing back into Unchanging Stillness
I have two clients to see this morning. It is always a great way to start the day, being useful. … More
Abundance of Miracles
Gosh what a joy and an honour and privilege to witness the abundance and the multiple miracles around in nature. … More
Facing the Disturbing Stuff
Thought it’s about time I just allow the noises from upstairs to take place without putting music on every time … More
Head doesn’t get It
And that doesn’t mean non-duality isn’t worth exploring though! Angelo DiLullo posted an interesting video recently though very puzzling to … More
Quiet time Now
Much excitement has been arising inside about how far this relaxing into the present can be taken. A kind of … More
Becoming Everything
Reading a post this morning was realising that when the ‘I’ disappears, there’s no place to take a position from, … More
Grounding
I write this down after reading a couple of posts on a forum on “Awakening’ on Facebook. It made me … More
A Day in the Life – Wednesday
Not sure what this recording of daily detail is about here. Other than I feel chatty sometimes and I also … More
Savouring
Really savouring the good times when they arise, communicates the message that it is allowed, it is welcome and it … More
Another Day of Peace
It lasted all day the feeling of at-ease-ness. I had one therapy client then another, some garden business work, then … More
Lost at Sea
Yes that’s a perfect description for my felt experience at the moment. After weeks of family visits and dinners I’m … More
An Awake Day
A whole day nearly of being wide open and wide awake. The thought, ‘this is what enlightenment feels like’ arrived … More
Walking to the Edge
All day yesterday the phrase ‘walk to the edge and the edge will come to meet you, and then you … More
Life Update in the Here and Now
Steeped in the practice of being.right.here.in.this.moment.every moment as often as I remember which is a lot more often now. I … More
It’s not all Roses
I often find my mood dipping. It happens quickly. At times it’s when I get carried away in little hostile … More
The World is a Feeling
I feel the leaves gentle float through the air to the ground, the crows high in the tree roosting, the … More
Navigating a Balanced way
From dancing with joy in the woods in the rain the other day to a slump in mood and a … More
Returning to the Seat of Self
Whew, I got lost there for a couple of days in angst, bargaining with reality and rumination. My mind couldn’t … More
Happy and a bit Lost
I awoke feeling well rested and actually a touch blissful. In a gentle little private heaven. Pleasure in my bones. … More
What a Rollercoaster
The world is changing before our eyes and not only are we witnessing changes we are also having to participate … More
Diary entry on boredom
A friend says ‘if you have two arms and two legs you have no right to be bored’. I get … More
Water spout Meditation
Relax with Bubbles
The Terror and the Wonder of being Alive
Bit of a longer one this morning as I sit here drinking tea waiting to leave in an hour to … More
Lowering Expectations
This has been a challenging process for me. As a person addicted to optimism and a delight of imagining that … More
Recovery from Burnout
I think it may take a while to turn my life around and I’m content with these small steps. It … More
Gratitude for the Little Things
Yesterday I left the dogs lead on a park bench. Saturday is a busy day in the park, and so … More
How great can I allow my life to be?
The thought of life being wonderful, and me being happy and flourishing is pretty scary to me. Coming from a … More
Learning to Rest with it All 