What a Great Day

Long intense detailed dream of me and another one or two friends actually inside this AI art program. Instead of … More

Really really Free

Yesterday – was such a joy of a day. There was a therapy client first thing on Zoom. Every session … More

Wednesday Diary

After a bumpy start yesterday, seeing a therapy client and feeling useful from that then being outside in nature by … More

Beautiful Morning

After session with a client yesterday I walked to the allotment with the dog through the little woods. I stayed … More

Day to Day Life

It’s a rainy windy one out there today. Been a very rainy month but the greenery is so lush as … More

Testing back into Unchanging Stillness

I have two clients to see this morning. It is always a great way to start the day, being useful. … More

Abundance of Miracles

Gosh what a joy and an honour and privilege to witness the abundance and the multiple miracles around in nature. … More

Facing the Disturbing Stuff

Thought it’s about time I just allow the noises from upstairs to take place without putting music on every time … More

Head doesn’t get It

And that doesn’t mean non-duality isn’t worth exploring though! Angelo DiLullo posted an interesting video recently though very puzzling to … More

Quiet time Now

Much excitement has been arising inside about how far this relaxing into the present can be taken. A kind of … More

Becoming Everything

Reading a post this morning was realising that when the ‘I’ disappears, there’s no place to take a position from, … More

Grounding

I write this down after reading a couple of posts on a forum on “Awakening’ on Facebook. It made me … More

A Day in the Life – Wednesday

Not sure what this recording of daily detail is about here. Other than I feel chatty sometimes and I also … More

Savouring

Really savouring the good times when they arise, communicates the message that it is allowed, it is welcome and it … More

Another Day of Peace

It lasted all day the feeling of at-ease-ness. I had one therapy client then another, some garden business work, then … More

Lost at Sea

Yes that’s a perfect description for my felt experience at the moment. After weeks of family visits and dinners I’m … More

An Awake Day

A whole day nearly of being wide open and wide awake. The thought, ‘this is what enlightenment feels like’ arrived … More

Walking to the Edge

All day yesterday the phrase ‘walk to the edge and the edge will come to meet you, and then you … More

Life Update in the Here and Now

Steeped in the practice of being.right.here.in.this.moment.every moment as often as I remember which is a lot more often now. I … More

It’s not all Roses

I often find my mood dipping. It happens quickly. At times it’s when I get carried away in little hostile … More

The World is a Feeling

I feel the leaves gentle float through the air to the ground, the crows high in the tree roosting, the … More

Navigating a Balanced way

From dancing with joy in the woods in the rain the other day to a slump in mood and a … More

Returning to the Seat of Self

Whew, I got lost there for a couple of days in angst, bargaining with reality and rumination. My mind couldn’t … More

Happy and a bit Lost

I awoke feeling well rested and actually a touch blissful. In a gentle little private heaven. Pleasure in my bones. … More

What a Rollercoaster

The world is changing before our eyes and not only are we witnessing changes we are also having to participate … More

Diary entry on boredom

A friend says ‘if you have two arms and two legs you have no right to be bored’. I get … More

Water spout Meditation

Relax with Bubbles

The Terror and the Wonder of being Alive

Bit of a longer one this morning as I sit here drinking tea waiting to leave in an hour to … More

Lowering Expectations

This has been a challenging process for me. As a person addicted to optimism and a delight of imagining that … More