Exploring Fear

All future focussed, the fear. In the present, I don’t feel it. That’s why I get that ‘beside myself’ sense … More

Handing over Objections

Playing with the order of positive self soothing affirmations this morning. I have been introducing this manner of of talking … More

Back out of It

As of yesterday, another project is more or less arranged for the men to move onto. I bounce out of … More

Testing testing !

Who am I when things don’t go my way?What happens when events I don’t want to happen just happen anyway?When … More

Evening Thanks

Breath in……and out….saying thank you inside as I exhale. Breath in…and out…..thank you. A pause to be grateful. Thank you … More

Later

Well well well, it didn’t take much to shift that stuck energy, and I did feel pretty stuck. As I … More

Another Day of Peace

It lasted all day the feeling of at-ease-ness. I had one therapy client then another, some garden business work, then … More

Letting go of Anxiety

By feeling it. Fully. And relaxing with it. The fear is that if we allow uncomfortable feelings to be felt, … More

Breaking free of the Social Shackles Continued

I have been exploring how we can be held back by others and motivated to hold ourselves back by our … More

The Power of Admitting it

“I feel fear…… I feel fear……. I feel fear….. hello there fear I acknowledge you’. I say it out loud … More

And this Beauty

Want to share this further reply with you as it’s another one full of beautiful wisdom for getting through the … More

The Terror and the Wonder of being Alive

Bit of a longer one this morning as I sit here drinking tea waiting to leave in an hour to … More

Reframing the Past

I have written a lot about the less than ideal aspects of my past and their effect on me. Looking … More

Relief is Possible woohoo!

I love experiencing relief from my self created angst and misery. I am learning the art of accepting what is happening, … More