Updated Positive Self Talk list

I love you I respect you I care about you I want the best for you I appreciate you I … More

I love, I respect and I like Myself

Breakfast in the park and walk with a friend in the morning, then a deeply restful afternoon yesterday. After that … More

Long intense detailed dream of me and another one or two friends actually inside this AI art program. Instead of … More

Yesterday – was such a joy of a day. There was a therapy client first thing on Zoom. Every session … More

Another ordinary day with its guest star ⭐️ beauty ⭐️ present much of the time yesterday. Went to the park … More

There’s a certain smell that arises in the morning air after a long rain, when the moisture and temperature conditions … More

Not only reading about it and watching YouTube videos about it….. Being here and now this. very. second. I am … More

Not sure what this recording of daily detail is about here. Other than I feel chatty sometimes and I also … More

I was lying in bed this morning, no need to get up, no need to do anything other than enjoy … More

I’m so very grateful to these directly felt experiences of how beautiful life can be. Right now everything feels perfect … More

Gratitude and appreciation had become such an integrated part of my every day attitude that I stopped having to think … More

It lasted all day the feeling of at-ease-ness. I had one therapy client then another, some garden business work, then … More

I have been exploring how we can be held back by others and motivated to hold ourselves back by our … More

What am I grateful for about myself? I’m grateful for my appreciation of beauty, my softness, empathy, intelligence, kindness. I … More

A whole day nearly of being wide open and wide awake. The thought, ‘this is what enlightenment feels like’ arrived … More

“I had been resisting reality all my life—resisting facing it, resisting accepting it, resisting feeling it. Whenever I would have … More

We don’t have to learn how to love ourselves. We already love ourselves. All we have to do is to … More

This week I have had several powerful opportunities to receive love. I’ve watched my openness to this, and I expected … More

Today has been a continuation of building on my focus on what is good. Good facts, no matter how small, … More

Yesterday I left the dogs lead on a park bench. Saturday is a busy day in the park, and so … More

This week I have been right in it and now it is time to gather up the beliefs that have … More

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