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Learning to Rest with it All

"Whatever you think the world is withholding from you, you are withholding from the world." Eckhart Tolle

Tag: feeling safe

The World is a Feeling

I feel the leaves gentle float through the air to the ground, the crows high in the tree roosting, the … More

beauty of nature, being present, breathing, feeling safe, letting go, mindfulness, peace, stillness

Navigating a Balanced way

From dancing with joy in the woods in the rain the other day to a slump in mood and a … More

attachment to preferences, beauty of nature, feeling safe, inner peace, letting go, relaxing, resistance, self compassion, shame

Facing the fear of not Interpreting

To face the fear of not interpreting and stay with the experience is a big beautiful ongoing lesson for me. … More

being present, feeling safe, love, mindfulness, nature walks, surrender experiment, thoughts

Eventful Week

After some months of very little going on this week has been a big beautiful storm of people and activity … More

building resilience, feeling safe

Happiness Visits

I’m little by little getting used to this new sense of expansiveness and openness of heart. I presume it’s due … More

anxiety, being present, fear, feeling safe, gratitude, love, mindfulness, self care, self compassion

Trying to Avoid Pain

How timid I’ve been about feeling emotional pain. I have spent decades trying to control my environment so that I … More

breathing, fear, feeling safe, mindfulness, self compassion, thoughts, worry

Having a Beginners Mind

I am experiencing a flow with my psychotherapy clients. I seem to know what to say and when and which … More

anxiety, childhood damage, fear of success, feeling safe, love, self care, self compassion, self love, self soothing

Sitting with Successes

And after the initial feeling of the win, now sitting less than comfortably. I was going to wait till I’d … More

feeling safe, self soothing, success, wellbeing

Letting the Joy loose

So. I’m still waiting to find out about the big project. And towards the end of yesterday I identified the … More

anxiety, being present, childhood damage, feeling safe, gratitude, self soothing

Normalising vulnerability

Watching therapists share with each other on the CBT course helped to further normalise talking about subjects that would usually … More

building resilience, feeling safe, self compassion, self soothing

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