Eventful Week

After some months of very little going on this week has been a big beautiful storm of people and activity … More

Happiness Visits

I’m little by little getting used to this new sense of expansiveness and openness of heart. I presume it’s due … More

Trying to Avoid Pain

How timid I’ve been about feeling emotional pain. I have spent decades trying to control my environment so that I … More

Having a Beginners Mind

I am experiencing a flow with my psychotherapy clients. I seem to know what to say and when and which … More

Sitting with Successes

And after the initial feeling of the win, now sitting less than comfortably. I was going to wait till I’d … More

Letting the Joy loose

So. I’m still waiting to find out about the big project. And towards the end of yesterday I identified the … More

Normalising vulnerability

Watching therapists share with each other on the CBT course helped to further normalise talking about subjects that would usually … More

Covid Introversion Pressure Cooker

This isolation. The deaths. It’s a shock. Many of us are in shock from what I can see. Life has … More

Need to talk this out…

6am up, and was asleep by 10pm last night. Really enjoy this sleep cycle. Being up before everyone else when … More

Diary entry on boredom

A friend says ‘if you have two arms and two legs you have no right to be bored’. I get … More