Monday Mornin’ Rain

Awoke not well rested, an odd sleep again full of vivid dreams. In one a friend had sacked their nanny … More

Friends (Long One)

I suppose we need these times of feeling unhappily squeezed to face some things, we wouldn’t face them if we … More

Another Beautiful day

Homage to those first few breaths of the fresh morning air outside! It is a daily precious miracle experience I … More

Processing about of Self Judging

Here sitting at the kitchen table right now, where real life happens through the senses in this present as it … More

Letting Go

I’m struggling today, migraine started yesterday and lying on the sofa now. Feeling low energy and mood. Can’t find anything … More

Arising Stuff – Recapitulation

Long one today…more of a personal diary entry on the childhood recapitulation and letting go trail. They keep arriving – … More

Another Round of Processing

The angry call from my mum triggered some old childhood memories and feelings. The way our mum used to brush … More

Tibetan Dream

I have been falling asleep listening to 1000+ year old Tibetan Dzogchen texts recently, and last night with Vairotsana. These … More

Breaking free of the Social Shackles Continued

I have been exploring how we can be held back by others and motivated to hold ourselves back by our … More

Breaking Free of the Social Shackles

I’m still thinking about how we overall as a society keep each other (and ourselves) retarded and held back in … More