Such a treat to go through these last days nearly entirely anxiety free and to experience being this free from … More
Tag: here and now
Tantric Sex Dream
Dream last night. A sacred encounter no less, and the ultimate slow sex experience. We were completely and utterly in … More
Surfing the Constant Fluctuations
Same again this morning, woke with disturbance inside, anxiety while coming out of a dream of being in the middle … More
Just this Moment
The hum of the heating, the warmth on the skin, the weight of the body on the seat. I’m breathing … More
Peace of the Present
Experiencing a noticeable lack of awareness of ‘me’ recently. Or at least the thoughts aren’t so strongly self referential. I … More
Transcendental Smell
There’s a certain smell that arises in the morning air after a long rain, when the moisture and temperature conditions … More
This Moment is It
The dog having her tummy tickled and it occurs that this moment is 100% perfection. It is as good as … More
Drop the thought. All is well.
Strange night in and out of sleep. Not sure what the what is going on. Lot of blankness it seems, … More
What Self?
I’ve spent all these years developing and improving this ‘self’ called Susan only to discover that the secret all along … More
Quiet time Now
Much excitement has been arising inside about how far this relaxing into the present can be taken. A kind of … More
Becoming Everything
Reading a post this morning was realising that when the ‘I’ disappears, there’s no place to take a position from, … More
Edge Dwelling
A morning at the allotment having another fire with E and a walk in the woods in the glorious sun, … More
Face the Fear of not Interpreting….
‘Face the fear of not interpreting and stay with the experience’. I was advised by an anonymous person on a … More
Free of ‘Me’
I’m so very grateful to these directly felt experiences of how beautiful life can be. Right now everything feels perfect … More
And Happy Again
Noticing a pattern here. You look right at the disowned feelings, allow them to be felt, let disturbance in and … More
Another Day of Peace
It lasted all day the feeling of at-ease-ness. I had one therapy client then another, some garden business work, then … More
Sensual
I was kissed gently and confidently last night by a close friend in a dream. It was the perfect moment. … More
Intimate
Intimacy with this very moment happening right now. As I walk down the hall I go real slow. I breathe … More
An Awake Day
A whole day nearly of being wide open and wide awake. The thought, ‘this is what enlightenment feels like’ arrived … More
Unwell yet Happy
More useful adversity. I have been a little unwell this week with a sore throat, chest infection and cough. I … More
Losing the Doer
I was cleaning out the vacuum earlier. I realised that I was somewhat rushing to finish the experience to get … More
Walking to the Edge
All day yesterday the phrase ‘walk to the edge and the edge will come to meet you, and then you … More
Life Update in the Here and Now
Steeped in the practice of being.right.here.in.this.moment.every moment as often as I remember which is a lot more often now. I … More
Little Life Update
Travelling along in the ever present moment here if that’s not too much of a contradiction. There are many moments … More
Very Wise Quote – HH Dilgo Khyentse Rinpoche
“The everyday practice of dzogchen is simply to develop a complete carefree acceptance, an openness to all situations without limit. … More
Peace
I’ve been submerging myself in fully surrendering to the vibrant emptiness and silence of me. All emphasis on happenings on … More
Long Wise Quote
“The everyday practice of dzogchen is simply to develop a complete carefree acceptance, an openness to all situations without limit. … More
Returning to the Seat of Self
Whew, I got lost there for a couple of days in angst, bargaining with reality and rumination. My mind couldn’t … More
Learning to Rest with it All 