Monday Morning Healing

Yesterday a new pine woodland to explore beyond the city. The vibration of driving calmed the nervous system, new sights, … More

Relaxing and Contracting

I just sent the price over to the (potential) next client. The job that is due to start in a … More

Congratulations to Me

Lying here in the immense heat of the hottest day on record in the U.K. 28 degrees C or 83F … More

Surfacing Core Wounds

I had a long site visit yesterday and extensive chats with the client, the men and tree surgeons about having … More

Day to Day Life

It’s a rainy windy one out there today. Been a very rainy month but the greenery is so lush as … More

Connecting with Difficult Feelings

The body is the secret. What is being felt right now in this very moment? How do I know how … More

An Anxiety Visit

This happens fairly regularly these days as I go deeper into trust. And it seems to be cyclic following a … More

Choosing to Let Life go Well

I was lying in bed this morning, no need to get up, no need to do anything other than enjoy … More

Savouring

Really savouring the good times when they arise, communicates the message that it is allowed, it is welcome and it … More

Stealing Peace

At times I feel as though I’m ‘stealing’ moments of peace. I don’t trust it fully. It’s like a passing … More

A Different Today

Every day is so very different. It’s almost like a brand new life starting all over. “How fabulous, happy and … More

A Perfect Day

Sunshine and warmth and my morning non meditation meditations of listening to the Buddhist nun Samaneri Jayasara reading the deepest … More

What is Happy

It is definitely a feeling that arises from within for me. I’m pretty sure it’s there all the time, joy … More

Letting go of Anxiety

By feeling it. Fully. And relaxing with it. The fear is that if we allow uncomfortable feelings to be felt, … More

Jittery Edge Territory

Circling the edges surrounding the new unexplored territory and physically experiencing the jitters. Joyful jitters though, excitement and anticipation of … More

Breaking Free of the Social Shackles

I’m still thinking about how we overall as a society keep each other (and ourselves) retarded and held back in … More

What am I Grateful for about Myself

What am I grateful for about myself? I’m grateful for my appreciation of beauty, my softness, empathy, intelligence, kindness. I … More

Hello Again Stress

How are you doing, it has been a while. As I woke up I noticed some kind of mild suffering … More

Short Wise Quote – Gay Hendricks

“I had been resisting reality all my life—resisting facing it, resisting accepting it, resisting feeling it. Whenever I would have … More

Thoughts Suggest what we should be Feeling

Thoughts come in continuously giving me suggestions of what I should be feeling. A thought can often be a suggestion … More

Unwell yet Happy

More useful adversity. I have been a little unwell this week with a sore throat, chest infection and cough. I … More

Guarding our Mental Health

How am I doing this? Firstly, I’m not succeeding all of the time. I spent the last 48 hours making … More

Loving Ourselves – a reframing

We don’t have to learn how to love ourselves. We already love ourselves. All we have to do is to … More

We got This!

I’m feeling optimistic that many more of us are finding the remarkably simple formula for expanding our awareness and increasing … More

Emotions – They are Temporary

Quick one to remind us that it is helpful to keep in mind that emotions are largely temporary. It’s particularly … More

Shower Meditation

Today my foray into ‘dark night of the soul’ is on pause (woohoo) and it could just be due to … More

Life Update

A new motorhome has materialised. Heard about a neighbour selling it on Tuesday by yesterday it was paid for, a … More

I had a Stroke!

Not even just a mini one. On Thursday morning I woke up nearly paralysed down one side…and to cut it … More

Opening up to and Allowing the Love in

This week I have had several powerful opportunities to receive love. I’ve watched my openness to this, and I expected … More

It’s not all Roses

I often find my mood dipping. It happens quickly. At times it’s when I get carried away in little hostile … More