It’s a rainy windy one out there today. Been a very rainy month but the greenery is so lush as … More
Tag: self love
Connecting with Difficult Feelings
The body is the secret. What is being felt right now in this very moment? How do I know how … More
An Anxiety Visit
This happens fairly regularly these days as I go deeper into trust. And it seems to be cyclic following a … More
Choosing to Let Life go Well
I was lying in bed this morning, no need to get up, no need to do anything other than enjoy … More
Savouring
Really savouring the good times when they arise, communicates the message that it is allowed, it is welcome and it … More
Stealing Peace
At times I feel as though I’m ‘stealing’ moments of peace. I don’t trust it fully. It’s like a passing … More
A Different Today
Every day is so very different. It’s almost like a brand new life starting all over. “How fabulous, happy and … More
A Perfect Day
Sunshine and warmth and my morning non meditation meditations of listening to the Buddhist nun Samaneri Jayasara reading the deepest … More
What is Happy
It is definitely a feeling that arises from within for me. I’m pretty sure it’s there all the time, joy … More
Letting go of Anxiety
By feeling it. Fully. And relaxing with it. The fear is that if we allow uncomfortable feelings to be felt, … More