A recent chance encounter with an old flame who then became a long time close friend presented itself one day … More
Tag: self love
Inner Dialogue
It started in 1979 when I found a Carlos Castaneda book on my dads bedside table. It said that the … More
Having a Beginners Mind
I am experiencing a flow with my psychotherapy clients. I seem to know what to say and when and which … More
What a Rollercoaster
The world is changing before our eyes and not only are we witnessing changes we are also having to participate … More
Free Strengths Survey from VIA
This is very empowering! After registering and answering some questions you get a list of your top strengths and a … More
Navigating Change with People
It can be difficult to maintain old friendships when we change and grow. As authenticity, awareness, self care and confidence … More
What if Joy is Scary
What if you’re not used to it and it’s a more than a bit scary. Often it’s unconsciously scary and … More
Being Gentle
And continuing to celebrate the small victories. Small steps every day that are beneficial and healthy to me and to … More
Menopause
I want to mention the trial of undergoing the menopause. I had thought that the HRT I’ve been on for … More
Gratitude – An Unexpected Bonus
Yes cultivating a habit of gratitude makes us feel great, a whole lot less moany, way more focused on what … More
