Day to Day Life

It’s a rainy windy one out there today. Been a very rainy month but the greenery is so lush as … More

Connecting with Difficult Feelings

The body is the secret. What is being felt right now in this very moment? How do I know how … More

An Anxiety Visit

This happens fairly regularly these days as I go deeper into trust. And it seems to be cyclic following a … More

Choosing to Let Life go Well

I was lying in bed this morning, no need to get up, no need to do anything other than enjoy … More

Savouring

Really savouring the good times when they arise, communicates the message that it is allowed, it is welcome and it … More

Stealing Peace

At times I feel as though I’m ‘stealing’ moments of peace. I don’t trust it fully. It’s like a passing … More

A Different Today

Every day is so very different. It’s almost like a brand new life starting all over. “How fabulous, happy and … More

A Perfect Day

Sunshine and warmth and my morning non meditation meditations of listening to the Buddhist nun Samaneri Jayasara reading the deepest … More

What is Happy

It is definitely a feeling that arises from within for me. I’m pretty sure it’s there all the time, joy … More

Letting go of Anxiety

By feeling it. Fully. And relaxing with it. The fear is that if we allow uncomfortable feelings to be felt, … More