Wisdom of the I Ching

A recent chance encounter with an old flame who then became a long time close friend presented itself one day … More

Inner Dialogue

It started in 1979 when I found a Carlos Castaneda book on my dads bedside table. It said that the … More

Having a Beginners Mind

I am experiencing a flow with my psychotherapy clients. I seem to know what to say and when and which … More

What a Rollercoaster

The world is changing before our eyes and not only are we witnessing changes we are also having to participate … More

Free Strengths Survey from VIA

This is very empowering! After registering and answering some questions you get a list of your top strengths and a … More

Navigating Change with People

It can be difficult to maintain old friendships when we change and grow. As authenticity, awareness, self care and confidence … More

What if Joy is Scary

What if you’re not used to it and it’s a more than a bit scary. Often it’s unconsciously scary and … More

Being Gentle

And continuing to celebrate the small victories. Small steps every day that are beneficial and healthy to me and to … More

Menopause

I want to mention the trial of undergoing the menopause. I had thought that the HRT I’ve been on for … More

Gratitude – An Unexpected Bonus

Yes cultivating a habit of gratitude makes us feel great, a whole lot less moany, way more focused on what … More