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Learning to Rest with it All

"Whatever you think the world is withholding from you, you are withholding from the world." Eckhart Tolle

Tag: self love

It’s not all Roses

I often find my mood dipping. It happens quickly. At times it’s when I get carried away in little hostile … More

anxiety, beauty of nature, being present, breathing, childhood damage, compassion, guilt, nature walks, Recovery, self care, self compassion, self defence, self love, self soothing, thoughts, wellbeing, worry

Wisdom of the I Ching

A recent chance encounter with an old flame who then became a long time close friend presented itself one day … More

attachment, friends, nature walks, self abuse, self compassion, self love

Inner Dialogue

It started in 1979 when I found a Carlos Castaneda book on my dads bedside table. It said that the … More

being present, breathing, Carlos Castaneda, dzogchen, mindfulness, self compassion, self love, self soothing, worry

Having a Beginners Mind

I am experiencing a flow with my psychotherapy clients. I seem to know what to say and when and which … More

anxiety, childhood damage, fear of success, feeling safe, love, self care, self compassion, self love, self soothing

What a Rollercoaster

The world is changing before our eyes and not only are we witnessing changes we are also having to participate … More

anxiety, Appreciation, asking for help, beauty of nature, building resilience, gratitude, nature, self care, self compassion, self love

Free Strengths Survey from VIA

This is very empowering! After registering and answering some questions you get a list of your top strengths and a … More

Appreciation, inspiration, self care, self compassion, self love, self soothing, success, wellbeing

Navigating Change with People

It can be difficult to maintain old friendships when we change and grow. As authenticity, awareness, self care and confidence … More

Carlos Castaneda, family relationships on the spiritual path, feeling safe, love, Recovery, self care, self compassion, self love

What if Joy is Scary

What if you’re not used to it and it’s a more than a bit scary. Often it’s unconsciously scary and … More

anxiety, asking for help, fear, love, self care, self compassion, self love, self soothing, success

Being Gentle

And continuing to celebrate the small victories. Small steps every day that are beneficial and healthy to me and to … More

anxiety, Appreciation, gratitude, Recovery, self care, self compassion, self love, self soothing

Menopause

I want to mention the trial of undergoing the menopause. I had thought that the HRT I’ve been on for … More

building resilience, love, menopause, self care, self compassion, self love, self soothing

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