Yesterday was wonderful. First, a long term therapy client made some important little breakthroughs. And he is now a month … More
Tag: success
Congratulations to Me
Lying here in the immense heat of the hottest day on record in the U.K. 28 degrees C or 83F … More
Active Not Passive
Was listening to James Low talking about Dzogchen on and off all night. I fall asleep listening to these talks. … More
Emotions in the Body
I light a little tea candle and place it in front of me as a reminder to feel into the … More
Beautiful Morning
After session with a client yesterday I walked to the allotment with the dog through the little woods. I stayed … More
Business Tasks and Procrastination – Part 1
I had an odd realisation that I want to explore in the name of honesty with myself. It is a … More
Self Doubt, Self Confidence
No headache today and it’s my birthday. Woohoo. Got dinner tonight with 2 friends at their place. Did the usual … More
Privileged Abandonment
I was on a course all day yesterday about the damage done to children who are sent to boarding school. … More
Criticising, company, appreciation….
Slept from 9pm till 6am, and feel well for it. Yesterday morning I took one of the men to work. … More
Actually doing it
Not only reading about it and watching YouTube videos about it….. Being here and now this. very. second. I am … More
This Moment is It
The dog having her tummy tickled and it occurs that this moment is 100% perfection. It is as good as … More
A Day in the Life – Wednesday
Not sure what this recording of daily detail is about here. Other than I feel chatty sometimes and I also … More
A Thank You
Gratitude and appreciation had become such an integrated part of my every day attitude that I stopped having to think … More
Stealing Peace
At times I feel as though I’m ‘stealing’ moments of peace. I don’t trust it fully. It’s like a passing … More
Breaking free of the Social Shackles Continued
I have been exploring how we can be held back by others and motivated to hold ourselves back by our … More
What am I Grateful for about Myself
What am I grateful for about myself? I’m grateful for my appreciation of beauty, my softness, empathy, intelligence, kindness. I … More
A Moment of Grace
I was pondering in a moment of appreciation, that this is a period of relative peace inside. A sense of … More
Short Wise Quote – Gay Hendricks
“I had been resisting reality all my life—resisting facing it, resisting accepting it, resisting feeling it. Whenever I would have … More
Loving Ourselves – a reframing
We don’t have to learn how to love ourselves. We already love ourselves. All we have to do is to … More
Pondering Progress and Success
What does success mean and where does it appear in my life? What do I feel about it? Recently I’ve … More
Sitting with Successes
And after the initial feeling of the win, now sitting less than comfortably. I was going to wait till I’d … More
Sticky thoughts This Morning
The thoughts are random and fearful this morning. Bombarded from many angles of threat and suggestions to be fearful. You … More
Ahh…Soaring, Welcome back
There’s been a fair few days of soaring over the last couple of weeks. I overcame a lifelong fear of … More
Free Strengths Survey from VIA
This is very empowering! After registering and answering some questions you get a list of your top strengths and a … More
Free Online Harvard Course on Happiness
https://www.coursera.org/learn/the-science-of-well-being “That the birds of worry and care fly over your head, this you cannot change, but that they build … More
Trusting Yourself
Quite often a strong inner prompting suggests a course of action that is contrary to the one we have made … More
What if Joy is Scary
What if you’re not used to it and it’s a more than a bit scary. Often it’s unconsciously scary and … More
Celebrating the Good, True and Beautiful
That’s the theme for 2020. A favourite experience is the silence outside on New Year’s morning. No traffic, no sounds … More
Welcoming Joy
I’ve been experiencing stability, relative calmness and waves of happiness recently. Life is going well and I’m experiencing a moment … More
In the Slow Lane
It’s been an almighty adjustment slowing down. I’m listening to what my body wants now, after so many years of … More
Learning to Rest with it All 