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Learning to Rest with it All

“Let go of what has passed. Let go of what may come. Let go of what is happening now. Don’t try to figure anything out. Don’t try to make anything happen. Relax, right now, and rest” Tilopa

Tag: attachment

Here and Now.

I sit breathing low and steady, noticing emotions that are jangling around in my throat area and solar plexus. This … More

attachment, being present, family relationships on the spiritual path, fear, feeling safe, open awareness, surrender experiment, thoughts, worry

Privileged Abandonment

I was on a course all day yesterday about the damage done to children who are sent to boarding school. … More

attachment, childhood damage, Recovery, self care, separation, success

Waking up Happy

More accurately, I woke up NOT feeling scared or anxious at all which allowed my natural state of being to … More

anxiety, Appreciation, attachment, being present, dzogchen, fear, feeling safe, gratitude, inner peace, present moment awareness, self compassion, surrender experiment, trusting life, worry

Wisdom of the I Ching

A recent chance encounter with an old flame who then became a long time close friend presented itself one day … More

attachment, friends, nature walks, self abuse, self compassion, self love

Attachment styles

I had a dream last night about M. I was in love and longing for my ex to embrace with … More

attachment, family relationships on the spiritual path, fear, habits, Intimacy

Towards Feeling Safe

A whole weekend lies ahead and I have just about nothing planned, other than enjoying freedom and spending quality time. … More

attachment, compassion, success

It feels like a tightrope walk this

And I almost fell off it this morning in bed, when my thoughts started generating worry. And even when I … More

anger, attachment, aversion, being present, dzogchen, enlightenment, fear, here and now, mindfulness, non-duality, open awareness, self defence, separation, worry
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