I sit breathing low and steady, noticing emotions that are jangling around in my throat area and solar plexus. This … More
Tag: attachment
Privileged Abandonment
I was on a course all day yesterday about the damage done to children who are sent to boarding school. … More
Waking up Happy
More accurately, I woke up NOT feeling scared or anxious at all which allowed my natural state of being to … More
Wisdom of the I Ching
A recent chance encounter with an old flame who then became a long time close friend presented itself one day … More
Attachment styles
I had a dream last night about M. I was in love and longing for my ex to embrace with … More
Towards Feeling Safe
A whole weekend lies ahead and I have just about nothing planned, other than enjoying freedom and spending quality time. … More
It feels like a tightrope walk this
And I almost fell off it this morning in bed, when my thoughts started generating worry. And even when I … More
Learning to Rest with it All 