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Learning to Rest with it All

"Whatever you think the world is withholding from you, you are withholding from the world." Eckhart Tolle

Tag: guilt

Uncomfortable realisation…

I’ve told the story many times about how my increasing self compassion and flourishing self worth caused me to let … More

childhood damage, friends, guilt, letting go, old friends and family, self care, self compassion

Self Love Club Update

I attended last night and it was intense. The theme was self acceptance. She got us to write down some … More

childhood damage, guilt, Recovery, self care, self compassion, self love, shame

I forgive myself

I used to really beat myself up for all kinds of reasons. Not being ‘good’ or ‘virtuous’ enough, for making … More

fear, gratitude, guilt

Easing into Feeling Alright

Do you want to feel alright? This powerful question I read the other day, and it didnt take long for … More

being present, breathing, guilt, mindfulness, nature walks, self compassion, self love, self sabotage, thoughts

Guilt, shame and anxiety

It is time to leave the guilt, shame and anxiety club, and join a new club. I’m jumping ship, away … More

addiction, guilt, habits, self abuse, shame, smoking

The alternative to fear, anger and worry

It is always here. Instant wellbeing is just waiting for us. It never left us, we just forgot it was … More

anger, fear, guilt, mindfulness, present moment awareness, refuge, self compassion, shame, suffering, wellbeing, worry
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