Shadow Work

Day started with one friend inviting me for breakfast at the local bar/restaurant. I didn’t enjoy it. There was a … More

Shame

Trigger warning – this post about shame may be triggering for some to read, so please tread with caution. I … More

My 3 months of this long job is drawing to a close. It has been a joy not to have … More

I had an odd realisation that I want to explore in the name of honesty with myself. It is a … More

Here sitting at the kitchen table right now, where real life happens through the senses in this present as it … More

Thursday. There’s a lot of this happening during this opening/awakening situation I’m in, disturbances and sufferings are way more noticeable … More

The pattern continues of dropping, surrendering and opening and the sense of all pervading calmness that comes with that. This … More

I have been tightening up and up and up, and it’s damn painful. A whole set of triggering factors ricocheting … More

I often find my mood dipping. It happens quickly. At times it’s when I get carried away in little hostile … More

I’ve told the story many times about how my increasing self compassion and flourishing self worth caused me to let … More

I attended last night and it was intense. The theme was self acceptance. She got us to write down some … More

I used to really beat myself up for all kinds of reasons. Not being ‘good’ or ‘virtuous’ enough, for making … More

Do you want to feel alright? This powerful question I read the other day, and it didnt take long for … More

It is time to leave the guilt, shame and anxiety club, and join a new club. I’m jumping ship, away … More

It is always here. Instant wellbeing is just waiting for us. It never left us, we just forgot it was … More

	Narayan Kaudinya on Still unwell with Covid
	Susan on Still unwell with Covid
	Karin on Still unwell with Covid
	Lovie Price on Hello again Sadness and A…
	Karin on Smoothness