Still in Worry

This is what the iChing said to me earlier Transcending the entire situation = turning away to attend to higher … More

Hello again Anxiety

Awoke with disturbed feelings amid a vivid dream about C. The theme was me trying to get love and him … More

Bang bang bang…all that surrendering to love then back ‘in it’. Triggered on several fronts. Hello again reactivity. It rained … More

Day started with one friend inviting me for breakfast at the local bar/restaurant. I didn’t enjoy it. There was a … More

Trigger warning – this post about shame may be triggering for some to read, so please tread with caution. I … More

My 3 months of this long job is drawing to a close. It has been a joy not to have … More

I had an odd realisation that I want to explore in the name of honesty with myself. It is a … More

Here sitting at the kitchen table right now, where real life happens through the senses in this present as it … More

Thursday. There’s a lot of this happening during this opening/awakening situation I’m in, disturbances and sufferings are way more noticeable … More

The pattern continues of dropping, surrendering and opening and the sense of all pervading calmness that comes with that. This … More

I have been tightening up and up and up, and it’s damn painful. A whole set of triggering factors ricocheting … More

I often find my mood dipping. It happens quickly. At times it’s when I get carried away in little hostile … More

I’ve told the story many times about how my increasing self compassion and flourishing self worth caused me to let … More

I attended last night and it was intense. The theme was self acceptance. She got us to write down some … More

I used to really beat myself up for all kinds of reasons. Not being ‘good’ or ‘virtuous’ enough, for making … More

Do you want to feel alright? This powerful question I read the other day, and it didnt take long for … More

It is time to leave the guilt, shame and anxiety club, and join a new club. I’m jumping ship, away … More

It is always here. Instant wellbeing is just waiting for us. It never left us, we just forgot it was … More

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