I have been tightening up and up and up, and it’s damn painful. A whole set of triggering factors ricocheting … More
Tag: guilt
It’s not all Roses
I often find my mood dipping. It happens quickly. At times it’s when I get carried away in little hostile … More
Uncomfortable realisation…
I’ve told the story many times about how my increasing self compassion and flourishing self worth caused me to let … More
Self Love Club Update
I attended last night and it was intense. The theme was self acceptance. She got us to write down some … More
I forgive myself
I used to really beat myself up for all kinds of reasons. Not being ‘good’ or ‘virtuous’ enough, for making … More
Easing into Feeling Alright
Do you want to feel alright? This powerful question I read the other day, and it didnt take long for … More
Guilt, shame and anxiety
It is time to leave the guilt, shame and anxiety club, and join a new club. I’m jumping ship, away … More
The alternative to fear, anger and worry
It is always here. Instant wellbeing is just waiting for us. It never left us, we just forgot it was … More
