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Learning to Rest with it All

“Let go of what has passed. Let go of what may come. Let go of what is happening now. Don’t try to figure anything out. Don’t try to make anything happen. Relax, right now, and rest” Tilopa

Tag: guilt

Processing about of Self Judging

Here sitting at the kitchen table right now, where real life happens through the senses in this present as it … More

childhood damage, guilt, old friends and family, shame, stress, suffering, worry

Jumpy This Morning

Thursday. There’s a lot of this happening during this opening/awakening situation I’m in, disturbances and sufferings are way more noticeable … More

anxiety, fear, feeling safe, guilt, letting go, resistance, shame, stress, trusting life, worry

Bit Frazzled Today

The pattern continues of dropping, surrendering and opening and the sense of all pervading calmness that comes with that. This … More

anxiety, attachment to preferences, feeling safe, guilt, letting go, pain, painful times, suffering

A Tightening

I have been tightening up and up and up, and it’s damn painful. A whole set of triggering factors ricocheting … More

anger, anxiety, business, fear, guilt, money fears, pain, painful times, resistance, shame, stress, suffering, thoughts, worry

It’s not all Roses

I often find my mood dipping. It happens quickly. At times it’s when I get carried away in little hostile … More

anxiety, beauty of nature, being present, breathing, childhood damage, compassion, guilt, nature walks, Recovery, self care, self compassion, self defence, self love, self soothing, thoughts, wellbeing, worry

Uncomfortable realisation…

I’ve told the story many times about how my increasing self compassion and flourishing self worth caused me to let … More

childhood damage, friends, guilt, letting go, old friends and family, self care, self compassion

Self Love Club Update

I attended last night and it was intense. The theme was self acceptance. She got us to write down some … More

childhood damage, guilt, Recovery, self care, self compassion, self love, shame

I forgive myself

I used to really beat myself up for all kinds of reasons. Not being ‘good’ or ‘virtuous’ enough, for making … More

fear, gratitude, guilt

Easing into Feeling Alright

Do you want to feel alright? This powerful question I read the other day, and it didnt take long for … More

being present, breathing, guilt, mindfulness, nature walks, self compassion, self love, self sabotage, thoughts

Guilt, shame and anxiety

It is time to leave the guilt, shame and anxiety club, and join a new club. I’m jumping ship, away … More

addiction, guilt, habits, self abuse, shame, smoking

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