Here sitting at the kitchen table right now, where real life happens through the senses in this present as it … More
Tag: guilt
Jumpy This Morning
Thursday. There’s a lot of this happening during this opening/awakening situation I’m in, disturbances and sufferings are way more noticeable … More
Bit Frazzled Today
The pattern continues of dropping, surrendering and opening and the sense of all pervading calmness that comes with that. This … More
A Tightening
I have been tightening up and up and up, and it’s damn painful. A whole set of triggering factors ricocheting … More
It’s not all Roses
I often find my mood dipping. It happens quickly. At times it’s when I get carried away in little hostile … More
Uncomfortable realisation…
I’ve told the story many times about how my increasing self compassion and flourishing self worth caused me to let … More
Self Love Club Update
I attended last night and it was intense. The theme was self acceptance. She got us to write down some … More
I forgive myself
I used to really beat myself up for all kinds of reasons. Not being ‘good’ or ‘virtuous’ enough, for making … More
Easing into Feeling Alright
Do you want to feel alright? This powerful question I read the other day, and it didnt take long for … More
Guilt, shame and anxiety
It is time to leave the guilt, shame and anxiety club, and join a new club. I’m jumping ship, away … More
Learning to Rest with it All 