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Learning to Rest with it All

“Let go of what has passed. Let go of what may come. Let go of what is happening now. Don’t try to figure anything out. Don’t try to make anything happen. Relax, right now, and rest” Tilopa

Tag: guilt

Still in Worry

This is what the iChing said to me earlier Transcending the entire situation = turning away to attend to higher … More

anxiety, business, fear, guilt, money, money fears, resistance, shame, stress, suffering, worry

Hello again Anxiety

Awoke with disturbed feelings amid a vivid dream about C. The theme was me trying to get love and him … More

anxiety, childhood damage, fear, guilt, letting go, self compassion, self soothing, shame, suffering, thoughts, worry

Facing Reactivity

Bang bang bang…all that surrendering to love then back ‘in it’. Triggered on several fronts. Hello again reactivity. It rained … More

aversion, dread, fear, fear of success, guilt, misophonia, painful times, resistance, self defence, shame, stress, suffering, thoughts, upper limit problem, worry

Shadow Work

Day started with one friend inviting me for breakfast at the local bar/restaurant. I didn’t enjoy it. There was a … More

building resilience, childhood damage, guilt, letting go, resistance, shame, suffering, surrender experiment

Shame

Trigger warning – this post about shame may be triggering for some to read, so please tread with caution. I … More

anxiety, childhood damage, dread, fear, feeling safe, guilt, habits, pain, shame, suffering, worry

Back Here

My 3 months of this long job is drawing to a close. It has been a joy not to have … More

abundance, anxiety, dread, fear, guilt, money fears

Business Tasks and Procrastination – Part 1

I had an odd realisation that I want to explore in the name of honesty with myself. It is a … More

anxiety, business success, guilt, habits, mindfulness, self sabotage, success, upper limit problem, worry

Processing about of Self Judging

Here sitting at the kitchen table right now, where real life happens through the senses in this present as it … More

childhood damage, guilt, old friends and family, shame, stress, suffering, worry

Jumpy This Morning

Thursday. There’s a lot of this happening during this opening/awakening situation I’m in, disturbances and sufferings are way more noticeable … More

anxiety, fear, feeling safe, guilt, letting go, resistance, shame, stress, trusting life, worry

Bit Frazzled Today

The pattern continues of dropping, surrendering and opening and the sense of all pervading calmness that comes with that. This … More

anxiety, attachment to preferences, feeling safe, guilt, letting go, pain, painful times, suffering

A Tightening

I have been tightening up and up and up, and it’s damn painful. A whole set of triggering factors ricocheting … More

anger, anxiety, business, fear, guilt, money fears, pain, painful times, resistance, shame, stress, suffering, thoughts, worry

It’s not all Roses

I often find my mood dipping. It happens quickly. At times it’s when I get carried away in little hostile … More

anxiety, beauty of nature, being present, breathing, childhood damage, compassion, guilt, nature walks, Recovery, self care, self compassion, self defence, self love, self soothing, thoughts, wellbeing, worry

Uncomfortable realisation…

I’ve told the story many times about how my increasing self compassion and flourishing self worth caused me to let … More

childhood damage, friends, guilt, letting go, old friends and family, self care, self compassion

Self Love Club Update

I attended last night and it was intense. The theme was self acceptance. She got us to write down some … More

childhood damage, guilt, Recovery, self care, self compassion, self love, shame

I forgive myself

I used to really beat myself up for all kinds of reasons. Not being ‘good’ or ‘virtuous’ enough, for making … More

fear, gratitude, guilt

Easing into Feeling Alright

Do you want to feel alright? This powerful question I read the other day, and it didnt take long for … More

being present, breathing, guilt, mindfulness, nature walks, self compassion, self love, self sabotage, thoughts

Guilt, shame and anxiety

It is time to leave the guilt, shame and anxiety club, and join a new club. I’m jumping ship, away … More

addiction, guilt, habits, self abuse, shame, smoking

The alternative to fear, anger and worry

It is always here. Instant wellbeing is just waiting for us. It never left us, we just forgot it was … More

anger, fear, guilt, mindfulness, present moment awareness, refuge, self compassion, shame, suffering, wellbeing, worry
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