My new Enlightened Teacher

I had my second session last night. I had been making big leaps and bounds out of my shackles into … More

Numb

I experienced a long sobbing session yesterday. The tears then came and went through the day. Partly also a release … More

A Tightening

I have been tightening up and up and up, and it’s damn painful. A whole set of triggering factors ricocheting … More

Navigating a Balanced way

From dancing with joy in the woods in the rain the other day to a slump in mood and a … More

Happy and a bit Lost

I awoke feeling well rested and actually a touch blissful. In a gentle little private heaven. Pleasure in my bones. … More

Surrender Experiment – Day 3 Reflections

I’ve had 2 days of doing my surrender experiment now, and I’m delighted to say that I have managed to … More

The Resistance

It arrives like huge waves charging at me at times. It’s been even more insistent since I have become kinder … More

Easing gently into Self Care

And how to integrate it into my life, and how I do it. Firstly I take note that there is … More

Today’s recovery Plan

I’m aware I’m not out of the woods yet, and vulnerable to descent into gloom and anxiety. So for a … More

Undoing the grip of Anxiety

I have been feeling a lot of anxiety recently so got a bit of a  moan today here for you! I … More