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Learning to Rest with it All

"Whatever you think the world is withholding from you, you are withholding from the world." Eckhart Tolle

Tag: resistance

Navigating a Balanced way

From dancing with joy in the woods in the rain the other day to a slump in mood and a … More

attachment to preferences, beauty of nature, feeling safe, inner peace, letting go, relaxing, resistance, self compassion, shame

Happy and a bit Lost

I awoke feeling well rested and actually a touch blissful. In a gentle little private heaven. Pleasure in my bones. … More

anxiety, beauty of nature, freedom, gratitude, resistance, self care, surrender experiment

Surrender Experiment – Day 3 Reflections

I’ve had 2 days of doing my surrender experiment now, and I’m delighted to say that I have managed to … More

anxiety, attachment to preferences, breathing, building resilience, inner peace, peace, relaxing, resistance

The Resistance

It arrives like huge waves charging at me at times. It’s been even more insistent since I have become kinder … More

anxiety, fear, resistance, self soothing, thoughts, worry

Easing gently into Self Care

And how to integrate it into my life, and how I do it. Firstly I take note that there is … More

anxiety, being present, breathing, building resilience, childhood damage, compassion, feeling safe, here and now, kindness, mindfulness, present moment awareness, Recovery, resistance, self care, self defence, self love, self soothing, stillness, trusting life

Today’s recovery Plan

I’m aware I’m not out of the woods yet, and vulnerable to descent into gloom and anxiety. So for a … More

anxiety, mindfulness, resistance, self compassion, self sabotage, self soothing, stress

Undoing the grip of Anxiety

I have been feeling a lot of anxiety recently so got a bit of a  moan today here for you! I … More

fear, gratitude, resistance, stress, thoughts, worry

Just observing

I am watching this recovery process day by day, as well as being fully submerged within it too. I feel … More

love, nature, resistance

Relief is Possible woohoo!

I love experiencing relief from my self created angst and misery. I am learning the art of accepting what is happening, … More

acceptance, being present, breathing, here and now, nature of mind, resistance, shame, thoughts
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