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Learning to Rest with it All

“Let go of what has passed. Let go of what may come. Let go of what is happening now. Don’t try to figure anything out. Don’t try to make anything happen. Relax, right now, and rest” Tilopa

Tag: resistance

Dissolving Identity

Everything I ever wanted is already here. I was just watching this video by Angelo DiLullo in bed this morning … More

being present, inner peace, letting go, resistance, trusting life

Testing back into Unchanging Stillness

I have two clients to see this morning. It is always a great way to start the day, being useful. … More

beauty of nature, building resilience, letting go, love, mindfulness, nature walks, present moment awareness, resistance, self compassion, self soothing, thoughts

Honesty Dose

I want to put these down before my ego, which doesn’t like remembering these kind of uncomfortable things, shuts it … More

business success, fear, fear of success, letting go, money, money fears, resistance, thoughts, worry

Defending a Position

Day 4 of this headache! and feeling quite worn down and mostly want to lie down a lot. It has … More

anxiety, aversion, letting go, resistance, suffering, thoughts

“Stop being jerked like a puppet”. Marcus Aurelius

I watch myself being jerked like a puppet by events in my environment that my ego has decided ‘should’ not … More

anger, aversion, emotions, letting go, Michael Singer, misophonia, resistance, shame, surrender experiment

Facing the Disturbing Stuff

Thought it’s about time I just allow the noises from upstairs to take place without putting music on every time … More

anxiety, beauty of nature, childhood damage, disturbing feelings, irritation, letting go, mindfulness, misophonia, nature walks, resistance, stress, surrender experiment

Monday Mornin’ Rain

Awoke not well rested, an odd sleep again full of vivid dreams. In one a friend had sacked their nanny … More

habits, letting go, old friends and family, resistance, surrender experiment, trusting life, wellbeing

Just this Moment

The hum of the heating, the warmth on the skin, the weight of the body on the seat. I’m breathing … More

anxiety, being present, dzogchen, fear, feeling safe, here and now, letting go, resistance, self soothing, thoughts, trusting life, worry

Day to day Life

May Day public holiday so the whole team is off. A beautiful atmosphere comes over the city on these public … More

freedom, resistance, self care

Resistance and Suffering

Today a big rain arrived after weeks of dryness. It added exciting new sensory elements to walking up the river. … More

building resilience, letting go, resistance, stress, suffering, trusting life

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