Dissolving Identity

Everything I ever wanted is already here. I was just watching this video by Angelo DiLullo in bed this morning … More

Testing back into Unchanging Stillness

I have two clients to see this morning. It is always a great way to start the day, being useful. … More

Honesty Dose

I want to put these down before my ego, which doesn’t like remembering these kind of uncomfortable things, shuts it … More

Defending a Position

Day 4 of this headache! and feeling quite worn down and mostly want to lie down a lot. It has … More

“Stop being jerked like a puppet”. Marcus Aurelius

I watch myself being jerked like a puppet by events in my environment that my ego has decided ‘should’ not … More

Facing the Disturbing Stuff

Thought it’s about time I just allow the noises from upstairs to take place without putting music on every time … More

Monday Mornin’ Rain

Awoke not well rested, an odd sleep again full of vivid dreams. In one a friend had sacked their nanny … More

Just this Moment

The hum of the heating, the warmth on the skin, the weight of the body on the seat. I’m breathing … More

Day to day Life

May Day public holiday so the whole team is off. A beautiful atmosphere comes over the city on these public … More

Resistance and Suffering

Today a big rain arrived after weeks of dryness. It added exciting new sensory elements to walking up the river. … More