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Learning to Rest with it All

"Whatever you think the world is withholding from you, you are withholding from the world." Eckhart Tolle

Tag: compassion

The Terror and the Wonder of being Alive

Bit of a longer one this morning as I sit here drinking tea waiting to leave in an hour to … More

acceptance, anxiety, asking for help, beauty of nature, being present, childhood damage, compassion, feeling safe, fight or flight reponse, Recovery, self care, self compassion, self soothing, thoughts, worry

A quick Messiah Netflix review

This series had a very positive effect on me. It was spiritually uplifting, and I am non religious. I binged … More

compassion, here and now, love, mindfulness, Netflix Messiah series, peace, stillness, thriving, trusting life, unity

Happiness

I’ve been experiencing it the last couple of days. Things are going well. Perhaps more a state of wellbeing than … More

being present, building resilience, compassion, Recovery, self care, self compassion, wellbeing, worry

How to be Happy, even if it Scares you.

And this is one big note-to-self here. I feel fear just writing this post. I’m scared of being happy. There, … More

abundance, anxiety, asking for help, childhood damage, compassion, feeling safe, gratitude, Money Issues, Recovery, self abuse, self care, self compassion, self love, self sabotage, self soothing, success, trusting life, upper limit problem

Easing gently into Self Care

And how to integrate it into my life, and how I do it. Firstly I take note that there is … More

anxiety, being present, breathing, building resilience, childhood damage, compassion, feeling safe, here and now, kindness, mindfulness, present moment awareness, Recovery, resistance, self care, self defence, self love, self soothing, stillness, trusting life

On Mindfulness, the dangers…

I’ve observed at a drop in mindfulness group I used to go to that some severely anxious people who came … More

childhood damage, compassion, gratitude, ptsd, self care, self compassion, self soothing, stress, worry

In Anxiety I’m Scared of Everything

I wanted to mention this because I don’t think I did while in the state I was in last week. … More

anxiety, compassion, fear, self sabotage, stress

Turning with Kindness Inside

I do this a lot recently, turn towards the inside experiences with kindness. It’s my new hobby, and the payoff … More

being present, compassion, joy, love, self care, silence, swimming

Temptations…

…to do anything but keep still and silent. I know that is what is called for at the moment. Something … More

being present, compassion, desire, memories, pain, self care

Soften, soothe, allow

The last few days have been a smooth ride. The weather has taken a turn for the more springlike and I … More

compassion, fear, love, worry

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