The Terror and the Wonder of being Alive

Bit of a longer one this morning as I sit here drinking tea waiting to leave in an hour to … More

A quick Messiah Netflix review

This series had a very positive effect on me. It was spiritually uplifting, and I am non religious. I binged … More

Happiness

I’ve been experiencing it the last couple of days. Things are going well. Perhaps more a state of wellbeing than … More

How to be Happy, even if it Scares you.

And this is one big note-to-self here. I feel fear just writing this post. I’m scared of being happy. There, … More

Easing gently into Self Care

And how to integrate it into my life, and how I do it. Firstly I take note that there is … More

On Mindfulness, the dangers…

I’ve observed at a drop in mindfulness group I used to go to that some severely anxious people who came … More

In Anxiety I’m Scared of Everything

I wanted to mention this because I don’t think I did while in the state I was in last week. … More

Turning with Kindness Inside

I do this a lot recently, turn towards the inside experiences with kindness. It’s my new hobby, and the payoff … More

Temptations…

…to do anything but keep still and silent. I know that is what is called for at the moment. Something … More

Soften, soothe, allow

The last few days have been a smooth ride. The weather has taken a turn for the more springlike and I … More