It’s not all Roses

I often find my mood dipping. It happens quickly. At times it’s when I get carried away in little hostile … More

The Terror and the Wonder of being Alive

Bit of a longer one this morning as I sit here drinking tea waiting to leave in an hour to … More

This series had a very positive effect on me. It was spiritually uplifting, and I am non religious. I binged … More

I’ve been experiencing it the last couple of days. Things are going well. Perhaps more a state of wellbeing than … More

And this is one big note-to-self here. I feel fear just writing this post. I’m scared of being happy. There, … More

And how to integrate it into my life, and how I do it. Firstly I take note that there is … More

I’ve observed at a drop in mindfulness group I used to go to that some severely anxious people who came … More

I wanted to mention this because I don’t think I did while in the state I was in last week. … More

I do this a lot recently, turn towards the inside experiences with kindness. It’s my new hobby, and the payoff … More

…to do anything but keep still and silent. I know that is what is called for at the moment. Something … More

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