Bit of a longer one this morning as I sit here drinking tea waiting to leave in an hour to … More
Tag: compassion
A quick Messiah Netflix review
This series had a very positive effect on me. It was spiritually uplifting, and I am non religious. I binged … More
Happiness
I’ve been experiencing it the last couple of days. Things are going well. Perhaps more a state of wellbeing than … More
How to be Happy, even if it Scares you.
And this is one big note-to-self here. I feel fear just writing this post. I’m scared of being happy. There, … More
Easing gently into Self Care
And how to integrate it into my life, and how I do it. Firstly I take note that there is … More
On Mindfulness, the dangers…
I’ve observed at a drop in mindfulness group I used to go to that some severely anxious people who came … More
In Anxiety I’m Scared of Everything
I wanted to mention this because I don’t think I did while in the state I was in last week. … More
Turning with Kindness Inside
I do this a lot recently, turn towards the inside experiences with kindness. It’s my new hobby, and the payoff … More
Temptations…
…to do anything but keep still and silent. I know that is what is called for at the moment. Something … More
Soften, soothe, allow
The last few days have been a smooth ride. The weather has taken a turn for the more springlike and I … More