Here and Now.

I sit breathing low and steady, noticing emotions that are jangling around in my throat area and solar plexus. This … More

Relaxing the Resistance

Relaxed the resistance a few notches and then find that solutions appear. With a lot of help which I asked … More

Really really Free

Yesterday – was such a joy of a day. There was a therapy client first thing on Zoom. Every session … More

Tilopa’s advice – No thought, no reflection, no analysis

Deep in beautiful quiet study this morning listening to Tilopa, Longchenpa and Garab Dorje and feeling into the calmness under … More

This Moment is It

The dog having her tummy tickled and it occurs that this moment is 100% perfection. It is as good as … More

Becoming Everything

Reading a post this morning was realising that when the ‘I’ disappears, there’s no place to take a position from, … More

Another Day of Peace

It lasted all day the feeling of at-ease-ness. I had one therapy client then another, some garden business work, then … More

Intimate

Intimacy with this very moment happening right now. As I walk down the hall I go real slow. I breathe … More

Swan feather in the Breeze

Relax with Bubbles

Sinking into non-separation ahhhhh…..home.

Fabulous mindfulness class last night, and extra turbo power received from practising mindfulness with a group. I have no idea … More

It feels like a tightrope walk this

And I almost fell off it this morning in bed, when my thoughts started generating worry. And even when I … More

My mind is having a big inner rant

It’s a family member, arggghhhhhh. Nothing like families to press your buttons. Who was it that said if you think … More