I sit breathing low and steady, noticing emotions that are jangling around in my throat area and solar plexus. This … More
Tag: open awareness
Relaxing the Resistance
Relaxed the resistance a few notches and then find that solutions appear. With a lot of help which I asked … More
Really really Free
Yesterday – was such a joy of a day. There was a therapy client first thing on Zoom. Every session … More
Tilopa’s advice – No thought, no reflection, no analysis
Deep in beautiful quiet study this morning listening to Tilopa, Longchenpa and Garab Dorje and feeling into the calmness under … More
This Moment is It
The dog having her tummy tickled and it occurs that this moment is 100% perfection. It is as good as … More
Becoming Everything
Reading a post this morning was realising that when the ‘I’ disappears, there’s no place to take a position from, … More
Another Day of Peace
It lasted all day the feeling of at-ease-ness. I had one therapy client then another, some garden business work, then … More
Intimate
Intimacy with this very moment happening right now. As I walk down the hall I go real slow. I breathe … More
Swan feather in the Breeze
Relax with Bubbles
Sinking into non-separation ahhhhh…..home.
Fabulous mindfulness class last night, and extra turbo power received from practising mindfulness with a group. I have no idea … More
It feels like a tightrope walk this
And I almost fell off it this morning in bed, when my thoughts started generating worry. And even when I … More
My mind is having a big inner rant
It’s a family member, arggghhhhhh. Nothing like families to press your buttons. Who was it that said if you think … More