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Learning to Rest with it All

“Let go of what has passed. Let go of what may come. Let go of what is happening now. Don’t try to figure anything out. Don’t try to make anything happen. Relax, right now, and rest” Tilopa

Tag: open awareness

Really really Free

Yesterday – was such a joy of a day. There was a therapy client first thing on Zoom. Every session … More

Appreciation, beauty of nature, being present, dzogchen, feeling safe, flourishing, letting go, living abundantly, non-duality, open awareness, present moment awareness, resting in awareness, stillness, surrender experiment, trusting life

Tilopa’s advice – No thought, no reflection, no analysis

Deep in beautiful quiet study this morning listening to Tilopa, Longchenpa and Garab Dorje and feeling into the calmness under … More

dzogchen, feeling safe, open awareness, self soothing, surrender experiment

This Moment is It

The dog having her tummy tickled and it occurs that this moment is 100% perfection. It is as good as … More

Appreciation, gratitude, here and now, inner peace, letting go, living abundantly, mindfulness, non-duality, open awareness, present moment awareness, relaxing, stillness, success, surrender experiment, trusting life

Becoming Everything

Reading a post this morning was realising that when the ‘I’ disappears, there’s no place to take a position from, … More

beauty of nature, being present, enlightenment, feeling safe, here and now, inner peace, living abundantly, love, nature walks, non-duality, open awareness, trusting life, wellbeing

Another Day of Peace

It lasted all day the feeling of at-ease-ness. I had one therapy client then another, some garden business work, then … More

acceptance, beauty of nature, being present, building resilience, dzogchen, feeling safe, flourishing, here and now, letting go, longchenpa, mindfulness, nature, open awareness, peace, present moment awareness, Recovery, silence, stillness, thriving, wellbeing

Intimate

Intimacy with this very moment happening right now. As I walk down the hall I go real slow. I breathe … More

being present, here and now, inner peace, letting go, mindulness, open awareness, relaxing, stillness, surrender experiment, trusting life

Swan feather in the Breeze

Appreciation, being present, feeling safe, here and now, inner peace, mindfulness, nature, nature walks, open awareness, peace, Recovery, self care, self soothing, stillness

Relax with Bubbles

Appreciation, beauty of nature, inner peace, nature, nature walks, open awareness, Recovery, relaxing nature, self care, self soothing

Sinking into non-separation ahhhhh…..home.

Fabulous mindfulness class last night, and extra turbo power received from practising mindfulness with a group. I have no idea … More

anger, fear, mindulness, nature, open awareness, resting in awareness, thoughts

It feels like a tightrope walk this

And I almost fell off it this morning in bed, when my thoughts started generating worry. And even when I … More

anger, attachment, aversion, being present, dzogchen, enlightenment, fear, here and now, mindfulness, non-duality, open awareness, self defence, separation, worry

My mind is having a big inner rant

It’s a family member, arggghhhhhh. Nothing like families to press your buttons. Who was it that said if you think … More

a course in miracles, being present, breathing, bullying, childhood damage, family conflict, feeling safe, mindfulness, open awareness, thoughts, toxic families
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