Dissolving Identity

Everything I ever wanted is already here. I was just watching this video by Angelo DiLullo in bed this morning … More

Self Doubt, Self Confidence

No headache today and it’s my birthday. Woohoo. Got dinner tonight with 2 friends at their place. Did the usual … More

The Truth at any Price

A glimpse of sun after all the rain yesterday enticed me out for an early walk this morning which was … More

Monday Mornin’ Rain

Awoke not well rested, an odd sleep again full of vivid dreams. In one a friend had sacked their nanny … More

Just this Moment

The hum of the heating, the warmth on the skin, the weight of the body on the seat. I’m breathing … More

Airy Fairyland

Quite enjoyed the MRI scan, even all the loud strange sounds. An hour of imposed meditation. And to be in … More

Dip of a Morning

Not sure why. It was a stressful day yesterday with more minor bad news from another project – easy to … More

Resistance and Suffering

Today a big rain arrived after weeks of dryness. It added exciting new sensory elements to walking up the river. … More

Another Beautiful day

Homage to those first few breaths of the fresh morning air outside! It is a daily precious miracle experience I … More

Starving thoughts of Attention

Back at the kitchen table. Another sunny one and quite a lot on today, relatively speaking. A new client at … More