Facing Reactivity

Bang bang bang…all that surrendering to love then back ‘in it’. Triggered on several fronts. Hello again reactivity. It rained … More

Monday Morning Healing

Yesterday a new pine woodland to explore beyond the city. The vibration of driving calmed the nervous system, new sights, … More

Day started with one friend inviting me for breakfast at the local bar/restaurant. I didn’t enjoy it. There was a … More

Trigger warning – this post about shame may be triggering for some to read, so please tread with caution. I … More

I watch myself being jerked like a puppet by events in my environment that my ego has decided ‘should’ not … More

Here sitting at the kitchen table right now, where real life happens through the senses in this present as it … More

Thursday. There’s a lot of this happening during this opening/awakening situation I’m in, disturbances and sufferings are way more noticeable … More

Long one today…more of a personal diary entry on the childhood recapitulation and letting go trail. They keep arriving – … More

One arrived this morning. ‘Shouldn’t you be worried about something, you might be forgetting something really important?” A thought suggested. … More

I have been tightening up and up and up, and it’s damn painful. A whole set of triggering factors ricocheting … More

From dancing with joy in the woods in the rain the other day to a slump in mood and a … More

I noticed a thought that I felt embarrassed to witness this morning. The thought was, ‘I hope she notices how … More

I attended last night and it was intense. The theme was self acceptance. She got us to write down some … More

I love experiencing relief from my self created angst and misery. I am learning the art of accepting what is happening, … More

It is time to leave the guilt, shame and anxiety club, and join a new club. I’m jumping ship, away … More

It is always here. Instant wellbeing is just waiting for us. It never left us, we just forgot it was … More

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