This is what the iChing said to me earlier Transcending the entire situation = turning away to attend to higher … More
Tag: shame
Hello again Anxiety
Awoke with disturbed feelings amid a vivid dream about C. The theme was me trying to get love and him … More
Facing Reactivity
Bang bang bang…all that surrendering to love then back ‘in it’. Triggered on several fronts. Hello again reactivity. It rained … More
Monday Morning Healing
Yesterday a new pine woodland to explore beyond the city. The vibration of driving calmed the nervous system, new sights, … More
Shadow Work
Day started with one friend inviting me for breakfast at the local bar/restaurant. I didn’t enjoy it. There was a … More
Shame
Trigger warning – this post about shame may be triggering for some to read, so please tread with caution. I … More
“Stop being jerked like a puppet”. Marcus Aurelius
I watch myself being jerked like a puppet by events in my environment that my ego has decided ‘should’ not … More
Processing about of Self Judging
Here sitting at the kitchen table right now, where real life happens through the senses in this present as it … More
Jumpy This Morning
Thursday. There’s a lot of this happening during this opening/awakening situation I’m in, disturbances and sufferings are way more noticeable … More
Arising Stuff – Recapitulation
Long one today…more of a personal diary entry on the childhood recapitulation and letting go trail. They keep arriving – … More
Wave of Fear
One arrived this morning. ‘Shouldn’t you be worried about something, you might be forgetting something really important?” A thought suggested. … More
A Tightening
I have been tightening up and up and up, and it’s damn painful. A whole set of triggering factors ricocheting … More
Navigating a Balanced way
From dancing with joy in the woods in the rain the other day to a slump in mood and a … More
A Desire to Impress others
I noticed a thought that I felt embarrassed to witness this morning. The thought was, ‘I hope she notices how … More
Self Love Club Update
I attended last night and it was intense. The theme was self acceptance. She got us to write down some … More
Relief is Possible woohoo!
I love experiencing relief from my self created angst and misery. I am learning the art of accepting what is happening, … More
Guilt, shame and anxiety
It is time to leave the guilt, shame and anxiety club, and join a new club. I’m jumping ship, away … More
The alternative to fear, anger and worry
It is always here. Instant wellbeing is just waiting for us. It never left us, we just forgot it was … More