“Stop being jerked like a puppet”. Marcus Aurelius

I watch myself being jerked like a puppet by events in my environment that my ego has decided ‘should’ not … More

Processing about of Self Judging

Here sitting at the kitchen table right now, where real life happens through the senses in this present as it … More

Jumpy This Morning

Thursday. There’s a lot of this happening during this opening/awakening situation I’m in, disturbances and sufferings are way more noticeable … More

Arising Stuff – Recapitulation

Long one today…more of a personal diary entry on the childhood recapitulation and letting go trail. They keep arriving – … More

Wave of Fear

One arrived this morning. ‘Shouldn’t you be worried about something, you might be forgetting something really important?” A thought suggested. … More

A Tightening

I have been tightening up and up and up, and it’s damn painful. A whole set of triggering factors ricocheting … More

Navigating a Balanced way

From dancing with joy in the woods in the rain the other day to a slump in mood and a … More

A Desire to Impress others

I noticed a thought that I felt embarrassed to witness this morning. The thought was, ‘I hope she notices how … More

Self Love Club Update

I attended last night and it was intense. The theme was self acceptance. She got us to write down some … More

Relief is Possible woohoo!

I love experiencing relief from my self created angst and misery. I am learning the art of accepting what is happening, … More