I have been tightening up and up and up, and it’s damn painful. A whole set of triggering factors ricocheting … More
Tag: shame
Navigating a Balanced way
From dancing with joy in the woods in the rain the other day to a slump in mood and a … More
A Desire to Impress others
I noticed a thought that I felt embarrassed to witness this morning. The thought was, ‘I hope she notices how … More
Self Love Club Update
I attended last night and it was intense. The theme was self acceptance. She got us to write down some … More
Relief is Possible woohoo!
I love experiencing relief from my self created angst and misery. I am learning the art of accepting what is happening, … More
Guilt, shame and anxiety
It is time to leave the guilt, shame and anxiety club, and join a new club. I’m jumping ship, away … More
The alternative to fear, anger and worry
It is always here. Instant wellbeing is just waiting for us. It never left us, we just forgot it was … More
