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Learning to Rest with it All

"Whatever you think the world is withholding from you, you are withholding from the world." Eckhart Tolle

Tag: shame

Navigating a Balanced way

From dancing with joy in the woods in the rain the other day to a slump in mood and a … More

attachment to preferences, beauty of nature, feeling safe, inner peace, letting go, relaxing, resistance, self compassion, shame

A Desire to Impress others

I noticed a thought that I felt embarrassed to witness this morning. The thought was, ‘I hope she notices how … More

self love, shame, thoughts, worry

Self Love Club Update

I attended last night and it was intense. The theme was self acceptance. She got us to write down some … More

childhood damage, guilt, Recovery, self care, self compassion, self love, shame

Relief is Possible woohoo!

I love experiencing relief from my self created angst and misery. I am learning the art of accepting what is happening, … More

acceptance, being present, breathing, here and now, nature of mind, resistance, shame, thoughts

Guilt, shame and anxiety

It is time to leave the guilt, shame and anxiety club, and join a new club. I’m jumping ship, away … More

addiction, guilt, habits, self abuse, shame, smoking

The alternative to fear, anger and worry

It is always here. Instant wellbeing is just waiting for us. It never left us, we just forgot it was … More

anger, fear, guilt, mindfulness, present moment awareness, refuge, self compassion, shame, suffering, wellbeing, worry
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