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Learning to Rest with it All

“Let go of what has passed. Let go of what may come. Let go of what is happening now. Don’t try to figure anything out. Don’t try to make anything happen. Relax, right now, and rest” Tilopa

Tag: shame

Still in Worry

This is what the iChing said to me earlier Transcending the entire situation = turning away to attend to higher … More

anxiety, business, fear, guilt, money, money fears, resistance, shame, stress, suffering, worry

Hello again Anxiety

Awoke with disturbed feelings amid a vivid dream about C. The theme was me trying to get love and him … More

anxiety, childhood damage, fear, guilt, letting go, self compassion, self soothing, shame, suffering, thoughts, worry

Facing Reactivity

Bang bang bang…all that surrendering to love then back ‘in it’. Triggered on several fronts. Hello again reactivity. It rained … More

aversion, dread, fear, fear of success, guilt, misophonia, painful times, resistance, self defence, shame, stress, suffering, thoughts, upper limit problem, worry

Monday Morning Healing

Yesterday a new pine woodland to explore beyond the city. The vibration of driving calmed the nervous system, new sights, … More

anxiety, building resilience, self care, self compassion, self love, self soothing, shame, surrender experiment

Shadow Work

Day started with one friend inviting me for breakfast at the local bar/restaurant. I didn’t enjoy it. There was a … More

building resilience, childhood damage, guilt, letting go, resistance, shame, suffering, surrender experiment

Shame

Trigger warning – this post about shame may be triggering for some to read, so please tread with caution. I … More

anxiety, childhood damage, dread, fear, feeling safe, guilt, habits, pain, shame, suffering, worry

“Stop being jerked like a puppet”. Marcus Aurelius

I watch myself being jerked like a puppet by events in my environment that my ego has decided ‘should’ not … More

anger, aversion, emotions, letting go, Michael Singer, misophonia, resistance, shame, surrender experiment

Processing about of Self Judging

Here sitting at the kitchen table right now, where real life happens through the senses in this present as it … More

childhood damage, guilt, old friends and family, shame, stress, suffering, worry

Jumpy This Morning

Thursday. There’s a lot of this happening during this opening/awakening situation I’m in, disturbances and sufferings are way more noticeable … More

anxiety, fear, feeling safe, guilt, letting go, resistance, shame, stress, trusting life, worry

Arising Stuff – Recapitulation

Long one today…more of a personal diary entry on the childhood recapitulation and letting go trail. They keep arriving – … More

childhood damage, fear, letting go, memories, old friends and family, self compassion, self defence, shame, worry

Wave of Fear

One arrived this morning. ‘Shouldn’t you be worried about something, you might be forgetting something really important?” A thought suggested. … More

anxiety, building resilience, fear, feeling safe, letting go, love, mindfulness, relaxing, self care, self compassion, self soothing, shame, wellbeing

A Tightening

I have been tightening up and up and up, and it’s damn painful. A whole set of triggering factors ricocheting … More

anger, anxiety, business, fear, guilt, money fears, pain, painful times, resistance, shame, stress, suffering, thoughts, worry

Navigating a Balanced way

From dancing with joy in the woods in the rain the other day to a slump in mood and a … More

attachment to preferences, beauty of nature, feeling safe, inner peace, letting go, relaxing, resistance, self compassion, shame

A Desire to Impress others

I noticed a thought that I felt embarrassed to witness this morning. The thought was, ‘I hope she notices how … More

self love, shame, thoughts, worry

Self Love Club Update

I attended last night and it was intense. The theme was self acceptance. She got us to write down some … More

childhood damage, guilt, Recovery, self care, self compassion, self love, shame

Relief is Possible woohoo!

I love experiencing relief from my self created angst and misery. I am learning the art of accepting what is happening, … More

acceptance, being present, breathing, here and now, nature of mind, resistance, shame, thoughts

Guilt, shame and anxiety

It is time to leave the guilt, shame and anxiety club, and join a new club. I’m jumping ship, away … More

addiction, guilt, habits, self abuse, shame, smoking

The alternative to fear, anger and worry

It is always here. Instant wellbeing is just waiting for us. It never left us, we just forgot it was … More

anger, fear, guilt, mindfulness, present moment awareness, refuge, self compassion, shame, suffering, wellbeing, worry
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