Dream Help

It’s great to just dream experiences and get the lessons instead of having to live through the actual experience! Though … More

Dark Night Cont…

What a drama it all is right now. Still in this trial of a time, and this fear is in … More

The colourful visual zigzags started yesterday signalling the start of a migraine and then it arrived. Mildly painful only but … More

4 hours in the sunshine and birdsong at the allotment yesterday. Was good to do some physical work and have … More

I was lying in bed this morning, no need to get up, no need to do anything other than enjoy … More

Quick one to remind us that it is helpful to keep in mind that emotions are largely temporary. It’s particularly … More

I’ve benefitted greatly from listening to Angelo DiLullo. I’m listening to this podcast this morning with Viking Guru (who asks … More

In my dream last night I was high up on a ladder. I was 100s of metres up and approaching … More

The world is changing before our eyes and not only are we witnessing changes we are also having to participate … More

What if you’re not used to it and it’s a more than a bit scary. Often it’s unconsciously scary and … More

Bit of a longer one this morning as I sit here drinking tea waiting to leave in an hour to … More

I’m noticing so many are reporting feeling anxiety and I’m wondering if perhaps we have actually always felt anxious and … More

Can’t go back to the way things were and the new is yet to materialise, and here I am in … More

Mostly business. I’ve now only got one team instead of two which means only one project at a time, half … More

And this is one big note-to-self here. I feel fear just writing this post. I’m scared of being happy. There, … More

There are many small actions I take nearly every week that are nurturing and give me stability amid the flux … More

A fragment of thought after pondering the resistance I’ve experienced to making positive s subject is huge and requires a … More

I go every Thursday to this group, the Self Love Club. It was started by a wonderful woman who, like … More

Since the 1st of January by making healthy choices, and next to no wine or any other alcohol. Still having … More

I went to see a flat to buy on Saturday with my Mum, and think it may very well be … More

I feel a need to do this a lot recently, even though things are definitely improving. I want to remind … More

I can see I wasn’t ready to get out and about for quite a while, so I’m not advocating getting … More

This is just a short post. I want to share what an immense positive effect it has had on my … More

I spent the afternoon at a woman’s business club meeting, the Wonder Woman Club. How I enjoyed myself there meeting … More

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	Susan on Recovery Time
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