Skip to content

Learning to Rest with it All

“Let go of what has passed. Let go of what may come. Let go of what is happening now. Don’t try to figure anything out. Don’t try to make anything happen. Relax, right now, and rest” Tilopa

Tag: asking for help

Low Mood Morning

The colourful visual zigzags started yesterday signalling the start of a migraine and then it arrived. Mildly painful only but … More

anger, asking for help, building resilience, gratitude, letting go, misophonia, self compassion, suffering

Asking for Help

4 hours in the sunshine and birdsong at the allotment yesterday. Was good to do some physical work and have … More

Appreciation, asking for help, building resilience, childhood damage, feeling safe, inspiration, Recovery, resistance, suffering, wellbeing

Choosing to Let Life go Well

I was lying in bed this morning, no need to get up, no need to do anything other than enjoy … More

Appreciation, asking for help, being present, childhood damage, fear of success, flourishing, money fears, self compassion, self love, self soothing, thriving, trusting life, upper limit problem

Emotions – They are Temporary

Quick one to remind us that it is helpful to keep in mind that emotions are largely temporary. It’s particularly … More

anxiety, asking for help, being present, building resilience, habits, mindfulness, mindulness, Recovery, self care, self compassion, self love, self soothing, support, thoughts

Awakening help

I’ve benefitted greatly from listening to Angelo DiLullo. I’m listening to this podcast this morning with Viking Guru (who asks … More

asking for help, being present, dzogchen, feeling safe, mindfulness, peace, self care, self compassion, silence, stillness, surrender experiment, thoughts, trusting life, worry

Imagined fear

In my dream last night I was high up on a ladder. I was 100s of metres up and approaching … More

anxiety, asking for help, breathing, fear, fear of success

What a Rollercoaster

The world is changing before our eyes and not only are we witnessing changes we are also having to participate … More

anxiety, Appreciation, asking for help, beauty of nature, building resilience, gratitude, nature, self care, self compassion, self love

What if Joy is Scary

What if you’re not used to it and it’s a more than a bit scary. Often it’s unconsciously scary and … More

anxiety, asking for help, fear, love, self care, self compassion, self love, self soothing, success

The Terror and the Wonder of being Alive

Bit of a longer one this morning as I sit here drinking tea waiting to leave in an hour to … More

acceptance, anxiety, asking for help, beauty of nature, being present, childhood damage, compassion, feeling safe, fight or flight reponse, Recovery, self care, self compassion, self soothing, thoughts, worry

What’s with all the Anxiety?

I’m noticing so many are reporting feeling anxiety and I’m wondering if perhaps we have actually always felt anxious and … More

anxiety, asking for help, authenticity, Recovery, self care, self soothing, unity, wellbeing

Posts navigation

Older posts
Follow Learning to Rest with it All on WordPress.com

Recent Comments

Narayan Kaudinya on Wednesday Diary Entry
Susan on Self Doubt, Self Confiden…
Karin on Self Doubt, Self Confiden…
Don't Lose Hope on Privileged Abandonment
Anonymous on “Stop being jerked like a pupp…

Top Posts & Pages

  • Bitcoin
  • What’s with all the Anxiety?
  • Leaning into Feelings
  • A Selection of True Awakening Experiences Part II
  • Always at Home
  • So far so good...
  • Surrounding Suffering
  • An Unravelling
  • Diary entry on boredom
  • Fear of Feeling
Blog at WordPress.com.
  • Follow Following
    • Learning to Rest with it All
    • Join 283 other followers
    • Already have a WordPress.com account? Log in now.
    • Learning to Rest with it All
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...