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Learning to Rest with it All

“Let go of what has passed. Let go of what may come. Let go of what is happening now. Don’t try to figure anything out. Don’t try to make anything happen. Relax, right now, and rest” Tilopa

Tag: asking for help

Dream Help

It’s great to just dream experiences and get the lessons instead of having to live through the actual experience! Though … More

asking for help, dzogchen, letting go, refuge, thoughts

Dark Night Cont…

What a drama it all is right now. Still in this trial of a time, and this fear is in … More

anxiety, asking for help, being present, dark night, fear, letting go, pain

Low Mood Morning

The colourful visual zigzags started yesterday signalling the start of a migraine and then it arrived. Mildly painful only but … More

anger, asking for help, building resilience, gratitude, letting go, misophonia, self compassion, suffering

Asking for Help

4 hours in the sunshine and birdsong at the allotment yesterday. Was good to do some physical work and have … More

Appreciation, asking for help, building resilience, childhood damage, feeling safe, inspiration, Recovery, resistance, suffering, wellbeing

Choosing to Let Life go Well

I was lying in bed this morning, no need to get up, no need to do anything other than enjoy … More

Appreciation, asking for help, being present, childhood damage, fear of success, flourishing, money fears, self compassion, self love, self soothing, thriving, trusting life, upper limit problem

Emotions – They are Temporary

Quick one to remind us that it is helpful to keep in mind that emotions are largely temporary. It’s particularly … More

anxiety, asking for help, being present, building resilience, habits, mindfulness, mindulness, Recovery, self care, self compassion, self love, self soothing, support, thoughts

Awakening help

I’ve benefitted greatly from listening to Angelo DiLullo. I’m listening to this podcast this morning with Viking Guru (who asks … More

asking for help, being present, dzogchen, feeling safe, mindfulness, peace, self care, self compassion, silence, stillness, surrender experiment, thoughts, trusting life, worry

Imagined fear

In my dream last night I was high up on a ladder. I was 100s of metres up and approaching … More

anxiety, asking for help, breathing, fear, fear of success

What a Rollercoaster

The world is changing before our eyes and not only are we witnessing changes we are also having to participate … More

anxiety, Appreciation, asking for help, beauty of nature, building resilience, gratitude, nature, self care, self compassion, self love

What if Joy is Scary

What if you’re not used to it and it’s a more than a bit scary. Often it’s unconsciously scary and … More

anxiety, asking for help, fear, love, self care, self compassion, self love, self soothing, success

The Terror and the Wonder of being Alive

Bit of a longer one this morning as I sit here drinking tea waiting to leave in an hour to … More

acceptance, anxiety, asking for help, beauty of nature, being present, childhood damage, compassion, feeling safe, fight or flight reponse, Recovery, self care, self compassion, self soothing, thoughts, worry

What’s with all the Anxiety?

I’m noticing so many are reporting feeling anxiety and I’m wondering if perhaps we have actually always felt anxious and … More

anxiety, asking for help, authenticity, Recovery, self care, self soothing, unity, wellbeing

Limbo

Can’t go back to the way things were and the new is yet to materialise, and here I am in … More

asking for help, business, Recovery, self care, self compassion, self love

Changes Made – and more Needed

Mostly business. I’ve now only got one team instead of two which means only one project at a time, half … More

asking for help, building resilience, feeling safe, nature, Recovery, self care, self compassion, self soothing, thoughts, worry

How to be Happy, even if it Scares you.

And this is one big note-to-self here. I feel fear just writing this post. I’m scared of being happy. There, … More

abundance, anxiety, asking for help, childhood damage, compassion, feeling safe, gratitude, Money Issues, Recovery, self abuse, self care, self compassion, self love, self sabotage, self soothing, success, trusting life, upper limit problem

Nurturing Behaviour

There are many small actions I take nearly every week that are nurturing and give me stability amid the flux … More

asking for help, self care, self compassion, self soothing

Deserving Wellbeing

A fragment of thought after pondering the resistance I’ve experienced to making positive s subject is huge and requires a … More

asking for help, building resilience, childhood damage, feeling safe, self soothing

My Self Love Club

I go every Thursday to this group, the Self Love Club. It was started by a wonderful woman who, like … More

asking for help, gratitude, love, Recovery, self compassion, self love

Lost 10 pounds!

Since the 1st of January by making healthy choices, and next to no wine or any other alcohol. Still having … More

asking for help, gratitude, love, self care, worry

Soundbath, paralysed friend, new flat

I went to see a flat to buy on Saturday with my Mum, and think it may very well be … More

asking for help, building resilience, gratitude, trusting life

Self Encouragement

I feel a need to do this a lot recently, even though things are definitely improving. I want to remind … More

Appreciation, asking for help, business, childhood damage, gratitude, money, self soothing, success

Mental Health and new Experiences

I can see I wasn’t ready to get out and about for quite a while, so I’m not advocating getting … More

anxiety, asking for help, depression, fear, letting go, nurturing, sadness, self compassion

Asking for Help

This is just a short post. I want to share what an immense positive effect it has had on my … More

asking for help, self compassion

Wonder Woman Club Review

I spent the afternoon at a woman’s business club meeting, the Wonder Woman Club. How I enjoyed myself there meeting … More

asking for help, business success, Recovery, self compassion, self love, stress, support
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