Emotions – They are Temporary

Quick one to remind us that it is helpful to keep in mind that emotions are largely temporary. It’s particularly … More

Awakening help

I’ve benefitted greatly from listening to Angelo DiLullo. I’m listening to this podcast this morning with Viking Guru (who asks … More

Imagined fear

In my dream last night I was high up on a ladder. I was 100s of metres up and approaching … More

What a Rollercoaster

The world is changing before our eyes and not only are we witnessing changes we are also having to participate … More

What if Joy is Scary

What if you’re not used to it and it’s a more than a bit scary. Often it’s unconsciously scary and … More

The Terror and the Wonder of being Alive

Bit of a longer one this morning as I sit here drinking tea waiting to leave in an hour to … More

What’s with all the Anxiety?

I’m noticing so many are reporting feeling anxiety and I’m wondering if perhaps we have actually always felt anxious and … More

Limbo

Can’t go back to the way things were and the new is yet to materialise, and here I am in … More

Changes Made – and more Needed

Mostly business. I’ve now only got one team instead of two which means only one project at a time, half … More

How to be Happy, even if it Scares you.

And this is one big note-to-self here. I feel fear just writing this post. I’m scared of being happy. There, … More