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Learning to Rest with it All

"Whatever you think the world is withholding from you, you are withholding from the world." Eckhart Tolle

Tag: asking for help

What a Rollercoaster

The world is changing before our eyes and not only are we witnessing changes we are also having to participate … More

anxiety, Appreciation, asking for help, beauty of nature, building resilience, gratitude, nature, self care, self compassion, self love

What if Joy is Scary

What if you’re not used to it and it’s a more than a bit scary. Often it’s unconsciously scary and … More

anxiety, asking for help, fear, love, self care, self compassion, self love, self soothing, success

The Terror and the Wonder of being Alive

Bit of a longer one this morning as I sit here drinking tea waiting to leave in an hour to … More

acceptance, anxiety, asking for help, beauty of nature, being present, childhood damage, compassion, feeling safe, fight or flight reponse, Recovery, self care, self compassion, self soothing, thoughts, worry

What’s with all the Anxiety?

I’m noticing so many are reporting feeling anxiety and I’m wondering if perhaps we have actually always felt anxious and … More

anxiety, asking for help, authenticity, Recovery, self care, self soothing, unity, wellbeing

Limbo

Can’t go back to the way things were and the new is yet to materialise, and here I am in … More

asking for help, business, Recovery, self care, self compassion, self love

Changes Made – and more Needed

Mostly business. I’ve now only got one team instead of two which means only one project at a time, half … More

asking for help, building resilience, feeling safe, nature, Recovery, self care, self compassion, self soothing, thoughts, worry

How to be Happy, even if it Scares you.

And this is one big note-to-self here. I feel fear just writing this post. I’m scared of being happy. There, … More

abundance, anxiety, asking for help, childhood damage, compassion, feeling safe, gratitude, Money Issues, Recovery, self abuse, self care, self compassion, self love, self sabotage, self soothing, success, trusting life, upper limit problem

Nurturing Behaviour

There are many small actions I take nearly every week that are nurturing and give me stability amid the flux … More

asking for help, self care, self compassion, self soothing

Deserving Wellbeing

A fragment of thought after pondering the resistance I’ve experienced to making positive s subject is huge and requires a … More

asking for help, building resilience, childhood damage, feeling safe, self soothing

My Self Love Club

I go every Thursday to this group, the Self Love Club. It was started by a wonderful woman who, like … More

asking for help, gratitude, love, Recovery, self compassion, self love

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