Numb

I experienced a long sobbing session yesterday. The tears then came and went through the day. Partly also a release … More

A Tightening

I have been tightening up and up and up, and it’s damn painful. A whole set of triggering factors ricocheting … More

Daily Vicissitudes

Was awoken prematurely mid dream by the dog needing out, a brain foggy start. I remembered the dream and in … More

Bit of a diary entry this one

Don’t expect anyone to read it as it’s long and a splurging out of troubles. Just need to express how … More

Recovery Day Two

How can I be kind and nurture myself today? Another long lie starts the day, cosy inside looking out at … More

Need to Write

It helps a tiny bit to get this out, to just express what is going on. Even though I know … More

Suffering some days…

….and not suffering much on other days. I find myself curious about what makes some days harder than others in … More

The alternative to fear, anger and worry

It is always here. Instant wellbeing is just waiting for us. It never left us, we just forgot it was … More