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Learning to Rest with it All

“Let go of what has passed. Let go of what may come. Let go of what is happening now. Don’t try to figure anything out. Don’t try to make anything happen. Relax, right now, and rest” Tilopa

Tag: love

Testing back into Unchanging Stillness

I have two clients to see this morning. It is always a great way to start the day, being useful. … More

beauty of nature, building resilience, letting go, love, mindfulness, nature walks, present moment awareness, resistance, self compassion, self soothing, thoughts

Becoming Everything

Reading a post this morning was realising that when the ‘I’ disappears, there’s no place to take a position from, … More

beauty of nature, being present, enlightenment, feeling safe, here and now, inner peace, living abundantly, love, nature walks, non-duality, open awareness, trusting life, wellbeing

Everything is fine until I Think!

And try to control things. I start thinking and reflecting, then it feels crowded in here. I lose touch with … More

fear, letting go, love, thoughts, trusting life, worry

Surrounding Suffering

I had another night of listening to the centuries old Dzogchen texts read out by Samaneri Jayasara. I’ve got her … More

anger, being present, compassion, covid, love, painful times, stillness, suffering

Stealing Peace

At times I feel as though I’m ‘stealing’ moments of peace. I don’t trust it fully. It’s like a passing … More

being present, feeling safe, inner peace, letting go, living abundantly, love, Recovery, self care, self love, self soothing, success, worry

Trusting Safety

Another day in the life with some of my inner processes. Again written for my future self. Who I imagine … More

being present, feeling safe, freedom, letting go, love, mindfulness, non-duality, peace, refuge, self care, self soothing, stillness, surrender experiment, trusting life, wellbeing

What is Happy

It is definitely a feeling that arises from within for me. I’m pretty sure it’s there all the time, joy … More

anxiety, feeling safe, gratitude, inner peace, love, self love, worry

And Happy Again

Noticing a pattern here. You look right at the disowned feelings, allow them to be felt, let disturbance in and … More

feeling safe, here and now, inner peace, inspiration, letting go, love, nature, non-duality, relaxing, stillness, trusting life

Calm after the Storm

After opening the gates of disowned feelings and emotions and letting them arise yesterday, the pain did subside. It was … More

building resilience, dzogchen, feeling safe, letting go, love, mindfulness, peace, present moment awareness, resting in awareness, silence, thoughts

Dropping down into Feelings

A thrill of anticipation this morning as I was getting up. I know how to deal with anxiety at last … More

anxiety, feeling safe, inner peace, letting go, love, self care, self compassion, self soothing

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