Incoming

Three potential conflict incomings yesterday were like little stones plopping into my quiet still pond, creating perturbations emotionally. 1. A … More

Love to the Inner Child in Us

I enjoy being awake in bed between about 5am to 7am, especially during these dark winter days. Several cups of … More

Updated Positive Self Talk list

I love you I respect you I care about you I want the best for you I appreciate you I … More

Some Laughter

Lot of fun yesterday, first with a client with whom a very direct, humorous and trusting relationship has developed. And … More

Aloneness

I just read an excellent article summing up why reading the news is bad for us. It really spoke to … More

Drop the thought. All is well.

Strange night in and out of sleep. Not sure what the what is going on. Lot of blankness it seems, … More

Quiet time Now

Much excitement has been arising inside about how far this relaxing into the present can be taken. A kind of … More

Another Day of Peace

It lasted all day the feeling of at-ease-ness. I had one therapy client then another, some garden business work, then … More

Calm after the Storm

After opening the gates of disowned feelings and emotions and letting them arise yesterday, the pain did subside. It was … More

I can’t get no…

That’s not a complaint. Just recording the changing scenery here. Vast impersonal space opens up, inside me and around me. … More

Losing the Doer

I was cleaning out the vacuum earlier. I realised that I was somewhat rushing to finish the experience to get … More

Little Life Update

Travelling along in the ever present moment here if that’s not too much of a contradiction. There are many moments … More

Very Wise Quote – HH Dilgo Khyentse Rinpoche

“The everyday practice of dzogchen is simply to develop a complete carefree acceptance, an openness to all situations without limit. … More

Seeking Refuge

Life continues to teach me about the futility of seeking refuge where there is none to be found. In material … More

Awakening help

I’ve benefitted greatly from listening to Angelo DiLullo. I’m listening to this podcast this morning with Viking Guru (who asks … More

Peace

I’ve been submerging myself in fully surrendering to the vibrant emptiness and silence of me. All emphasis on happenings on … More

Life Update

A new motorhome has materialised. Heard about a neighbour selling it on Tuesday by yesterday it was paid for, a … More

Diary entry on boredom

A friend says ‘if you have two arms and two legs you have no right to be bored’. I get … More

Trusting Yourself

Quite often a strong inner prompting suggests a course of action that is contrary to the one we have made … More

A New Day for Gratitude

Each of these new days is an opportunity to make choices. What thoughts do I choose to entertain and allow … More

Stability within Flux

I’ve got so much going on just now. I’m running 3 construction projects with 10 staff, I’m mid moving house … More

Gusts of the unexpected

One minute it’s all down in the dumps next it’s encouraged and cheerful. I’m like a leaf on the wind … More

Quiet Poise and Pondering

A glimpse of what stability feels and looks like recently. Smoothness. Not getting in my own way. Allowing the perfection … More

Turning with Kindness Inside

I do this a lot recently, turn towards the inside experiences with kindness. It’s my new hobby, and the payoff … More

Short Wise quote – Einstein 

“Delight is a secret. And the secret is this…”

“Delight is a secret. And the secret is this: to grow quiet and listen; to stop thinking, stop moving, almost … More