Shame

Trigger warning – this post about shame may be triggering for some to read, so please tread with caution. I … More

Emotions in the Body

I light a little tea candle and place it in front of me as a reminder to feel into the … More

I had an odd realisation that I want to explore in the name of honesty with myself. It is a … More

Awoke not well rested, an odd sleep again full of vivid dreams. In one a friend had sacked their nanny … More

Back at the kitchen table. Another sunny one and quite a lot on today, relatively speaking. A new client at … More

This is a little personal congratulations and an acknowledgement of something that is of significance to me, and that is … More

I’m still thinking about how we overall as a society keep each other (and ourselves) retarded and held back in … More

Sitting on my little spot here on the planet and everything is changing by the second, hourly, daily. It gets … More

Quick one to remind us that it is helpful to keep in mind that emotions are largely temporary. It’s particularly … More

When I allow thoughts to arrive unnoticed, my mind can build them into little stories in my head that I … More

My surrender experiment continues here, giving up my objections, the desire to change things to suit the ego’s dictates, the … More

I was just pondering that if the planet were an intelligent being it might design something like this the way … More

I had a dream last night about M. I was in love and longing for my ex to embrace with … More

I’ve had a paperwork pile which has been growing in front of my eyes here on the table since May. … More

A few days more have passed of living without my favourite bad habits, alcohol, sugar, overeating and Facebook. And all … More

It is time to leave the guilt, shame and anxiety club, and join a new club. I’m jumping ship, away … More

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