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Learning to Rest with it All

“Let go of what has passed. Let go of what may come. Let go of what is happening now. Don’t try to figure anything out. Don’t try to make anything happen. Relax, right now, and rest” Tilopa

Tag: habits

Exploring Fear

All future focussed, the fear. In the present, I don’t feel it. That’s why I get that ‘beside myself’ sense … More

acceptance, covid, fear, habits, thoughts, worry

Encounter with Resistance

Thrilled to be noticing how integrated my self talk has become recently. There is barely anything other than positive affirmative … More

being present, feeling safe, gratitude, habits, letting go, resistance, self care, self compassion, self love, self sabotage, self soothing, surrender experiment, upper limit problem

Shame

Trigger warning – this post about shame may be triggering for some to read, so please tread with caution. I … More

anxiety, childhood damage, dread, fear, feeling safe, guilt, habits, pain, shame, suffering, worry

Emotions in the Body

I light a little tea candle and place it in front of me as a reminder to feel into the … More

anxiety, feeling safe, habits, kindness, resistance, self compassion, stillness, success, the body doesn’t lie

Business Tasks and Procrastination – Part 1

I had an odd realisation that I want to explore in the name of honesty with myself. It is a … More

anxiety, business success, guilt, habits, mindfulness, self sabotage, success, upper limit problem, worry

Monday Mornin’ Rain

Awoke not well rested, an odd sleep again full of vivid dreams. In one a friend had sacked their nanny … More

habits, letting go, old friends and family, resistance, surrender experiment, trusting life, wellbeing

Starving thoughts of Attention

Back at the kitchen table. Another sunny one and quite a lot on today, relatively speaking. A new client at … More

being present, feeling safe, gratitude, habits, letting go, living abundantly, nature of mind, resting in awareness, thoughts, trusting life, wellbeing

Hungry Ghosts – Addiction Dropping

This is a little personal congratulations and an acknowledgement of something that is of significance to me, and that is … More

anxiety, freedom, habits, letting go, Recovery, relaxing, self care, surrender experiment, wellbeing

Breaking Free of the Social Shackles

I’m still thinking about how we overall as a society keep each other (and ourselves) retarded and held back in … More

family relationships on the spiritual path, fear of success, friends, habits, letting go, old friends and family, self compassion, self love

A Whole New World

Sitting on my little spot here on the planet and everything is changing by the second, hourly, daily. It gets … More

being present, dzogchen, friends, habits, inner peace, letting go, mindfulness, nature walks, non-duality, present moment awareness, relaxing, self compassion, trusting life

Emotions – They are Temporary

Quick one to remind us that it is helpful to keep in mind that emotions are largely temporary. It’s particularly … More

anxiety, asking for help, being present, building resilience, habits, mindfulness, mindulness, Recovery, self care, self compassion, self love, self soothing, support, thoughts

Collapsing the Stickman

When I allow thoughts to arrive unnoticed, my mind can build them into little stories in my head that I … More

dzogchen, habits, inner peace, mindfulness, mindulness, present moment awareness, stillness, stress, thoughts

Adjusting to Acceptance

My surrender experiment continues here, giving up my objections, the desire to change things to suit the ego’s dictates, the … More

habits, present moment awareness, self care, self compassion, self soothing, thoughts

A Positive side of This Pandemic

I was just pondering that if the planet were an intelligent being it might design something like this the way … More

Appreciation, being present, building resilience, friends, gratitude, habits, inspiration, kindness, nature, nature walks, old friends and family, Recovery

Attachment styles

I had a dream last night about M. I was in love and longing for my ex to embrace with … More

attachment, family relationships on the spiritual path, fear, habits, Intimacy

Clearing Clutter helps!

I’ve had a paperwork pile which has been growing in front of my eyes here on the table since May. … More

habits, stress

More Peace, less Strain

A few days more have passed of living without my favourite bad habits, alcohol, sugar, overeating and Facebook. And all … More

addictions, aloneness, ease, habits, mindfulness

Guilt, shame and anxiety

It is time to leave the guilt, shame and anxiety club, and join a new club. I’m jumping ship, away … More

addiction, guilt, habits, self abuse, shame, smoking
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