All future focussed, the fear. In the present, I don’t feel it. That’s why I get that ‘beside myself’ sense … More
Tag: habits
Encounter with Resistance
Thrilled to be noticing how integrated my self talk has become recently. There is barely anything other than positive affirmative … More
Shame
Trigger warning – this post about shame may be triggering for some to read, so please tread with caution. I … More
Emotions in the Body
I light a little tea candle and place it in front of me as a reminder to feel into the … More
Business Tasks and Procrastination – Part 1
I had an odd realisation that I want to explore in the name of honesty with myself. It is a … More
Monday Mornin’ Rain
Awoke not well rested, an odd sleep again full of vivid dreams. In one a friend had sacked their nanny … More
Starving thoughts of Attention
Back at the kitchen table. Another sunny one and quite a lot on today, relatively speaking. A new client at … More
Hungry Ghosts – Addiction Dropping
This is a little personal congratulations and an acknowledgement of something that is of significance to me, and that is … More
Breaking Free of the Social Shackles
I’m still thinking about how we overall as a society keep each other (and ourselves) retarded and held back in … More
A Whole New World
Sitting on my little spot here on the planet and everything is changing by the second, hourly, daily. It gets … More
Emotions – They are Temporary
Quick one to remind us that it is helpful to keep in mind that emotions are largely temporary. It’s particularly … More
Collapsing the Stickman
When I allow thoughts to arrive unnoticed, my mind can build them into little stories in my head that I … More
Adjusting to Acceptance
My surrender experiment continues here, giving up my objections, the desire to change things to suit the ego’s dictates, the … More
A Positive side of This Pandemic
I was just pondering that if the planet were an intelligent being it might design something like this the way … More
Attachment styles
I had a dream last night about M. I was in love and longing for my ex to embrace with … More
Clearing Clutter helps!
I’ve had a paperwork pile which has been growing in front of my eyes here on the table since May. … More
More Peace, less Strain
A few days more have passed of living without my favourite bad habits, alcohol, sugar, overeating and Facebook. And all … More
Guilt, shame and anxiety
It is time to leave the guilt, shame and anxiety club, and join a new club. I’m jumping ship, away … More