Three incomings yesterday were like little stones plopping into my quiet still pond, creating perturbations emotionally. 1. A client from … More
Tag: nature walks
Thank you Project
I’m compiling a list of companies and service providers and individuals who I’m going to write to and thank. Things … More
Triggered
I feel the cold of the key as I turn it in the lock. Then the wondrous smell of the … More
Being in the Body
Sleep scored an ‘excellent’ 92/100 by the Fitbit last night. Early to sleep and early to awake at 6am. This … More
Greeting Myself in the Morning
Good morning and warm greetings to you. Welcome to another day. I love you. I say to myself on awakening. … More
The Joy Waiting for Us
A late and very deep therapy session with a client. Talked about joyfulness being ever present and just waiting for … More
Reconnecting – List
The changes, leaps and new realisations require time and space to settle in. So I’m just having a simple little … More
Back out of It
As of yesterday, another project is more or less arranged for the men to move onto. I bounce out of … More
Violins in the Park
Contracting up….noticing noticing….And relaxing back into aware space and remembering to breath. A beautiful morning walk and lunch at the … More
Enlightenment, what is it?
Another ordinary day with its guest star ⭐️ beauty ⭐️ present much of the time yesterday. Went to the park … More
Another day
Having a crash inside this morning, nothing tangible just woke feeling low energy, anxiety waves, sluggish. Any thought about business … More
Safe and Home
Again this morning, the Gayatri ‘tat savitur varenyam, bargo devasya demahi, diyoyo naprachodyaat’ and peace, peace and more peace. Then … More
Procrastination Part 2 and Resistance to Happiness
Coming here and writing was a big help yesterday. It is often helpful for clarifying and clearing the mind, and … More
Testing back into Unchanging Stillness
I have two clients to see this morning. It is always a great way to start the day, being useful. … More
Abundance of Miracles
Gosh what a joy and an honour and privilege to witness the abundance and the multiple miracles around in nature. … More
Wednesday Diary Entry
Had a lovely evening at G and M’s. I appreciated the elaborate meal they made for my birthday, though I … More
Facing the Disturbing Stuff
Thought it’s about time I just allow the noises from upstairs to take place without putting music on every time … More
Airy Fairyland
Quite enjoyed the MRI scan, even all the loud strange sounds. An hour of imposed meditation. And to be in … More
Into and Through Suffering
Yesterday turned out to be unexpectedly social. I was glad for the company on what was an odd, out of … More
Learning to Rest with it All
And each apparent failure to do that is not a failure. Lying in bed waking, dipping in and out of … More
Becoming Everything
Reading a post this morning was realising that when the ‘I’ disappears, there’s no place to take a position from, … More
A Day in the Life – Wednesday
Not sure what this recording of daily detail is about here. Other than I feel chatty sometimes and I also … More
Another Round of Processing
The angry call from my mum triggered some old childhood memories and feelings. The way our mum used to brush … More
Lost at Sea
Yes that’s a perfect description for my felt experience at the moment. After weeks of family visits and dinners I’m … More
Savouring
I’m savouring my positive happy experiences more and more these days as I realise the huge importance of learning to … More
An Awake Day
A whole day nearly of being wide open and wide awake. The thought, ‘this is what enlightenment feels like’ arrived … More
A Whole New World
Sitting on my little spot here on the planet and everything is changing by the second, hourly, daily. It gets … More
Seeking Refuge
Life continues to teach me about the futility of seeking refuge where there is none to be found. In material … More
Life Update
A new motorhome has materialised. Heard about a neighbour selling it on Tuesday by yesterday it was paid for, a … More
It’s not all Roses
I often find my mood dipping. It happens quickly. At times it’s when I get carried away in little hostile … More
Facing the fear of not Interpreting
To face the fear of not interpreting and stay with the experience is a big beautiful ongoing lesson for me. … More
Returning to the Seat of Self
Whew, I got lost there for a couple of days in angst, bargaining with reality and rumination. My mind couldn’t … More
Wisdom of the I Ching
A recent chance encounter with an old flame who then became a long time close friend presented itself one day … More
Caterpillars
They have been a source of joy recently, on discovering huge amounts of Peacock butterfly caterpillars on a nettle patch … More
A Positive side of This Pandemic
I was just pondering that if the planet were an intelligent being it might design something like this the way … More
Covid Introversion Pressure Cooker
This isolation. The deaths. It’s a shock. Many of us are in shock from what I can see. Life has … More
Diary entry on boredom
A friend says ‘if you have two arms and two legs you have no right to be bored’. I get … More
Water spout Meditation
Swan feather in the Breeze
Relax with Bubbles
Daily Vicissitudes
Was awoken prematurely mid dream by the dog needing out, a brain foggy start. I remembered the dream and in … More
Maintenance Diet
Sometimes life is like being in the birthing room having a long painless labour. A time of waiting patiently. While … More
Riding Worry
I ride the potentially fear producing thoughts these days with greater ease than before. This is what I do. ‘Oh … More
Easing into Feeling Alright
Do you want to feel alright? This powerful question I read the other day, and it didnt take long for … More
Its the simple things….
I would like to share what gives me the most joy each day. Yes I do enjoy my work, I have … More
Stop the world, I want to get off!
…is today’s theme for pondering upon. Sometimes life feels like a high speed train and I whisk along and forget … More
Learning to Rest with it All 