Reconnecting – List

The changes, leaps and new realisations require time and space to settle in. So I’m just having a simple little … More

Back out of It

As of yesterday, another project is more or less arranged for the men to move onto. I bounce out of … More

Violins in the Park

Contracting up….noticing noticing….And relaxing back into aware space and remembering to breath. A beautiful morning walk and lunch at the … More

Enlightenment, what is it?

Another ordinary day with its guest star ⭐️ beauty ⭐️ present much of the time yesterday. Went to the park … More

Another day

Having a crash inside this morning, nothing tangible just woke feeling low energy, anxiety waves, sluggish. Any thought about business … More

Safe and Home

Again this morning, the Gayatri ‘tat savitur varenyam, bargo devasya demahi, diyoyo naprachodyaat’ and peace, peace and more peace. Then … More

Procrastination Part 2 and Resistance to Happiness

Coming here and writing was a big help yesterday. It is often helpful for clarifying and clearing the mind, and … More

Testing back into Unchanging Stillness

I have two clients to see this morning. It is always a great way to start the day, being useful. … More

Abundance of Miracles

Gosh what a joy and an honour and privilege to witness the abundance and the multiple miracles around in nature. … More

Wednesday Diary Entry

Had a lovely evening at G and M’s. I appreciated the elaborate meal they made for my birthday, though I … More

Facing the Disturbing Stuff

Thought it’s about time I just allow the noises from upstairs to take place without putting music on every time … More

Airy Fairyland

Quite enjoyed the MRI scan, even all the loud strange sounds. An hour of imposed meditation. And to be in … More

Into and Through Suffering

Yesterday turned out to be unexpectedly social. I was glad for the company on what was an odd, out of … More

Learning to Rest with it All

And each apparent failure to do that is not a failure. Lying in bed waking, dipping in and out of … More

Becoming Everything

Reading a post this morning was realising that when the ‘I’ disappears, there’s no place to take a position from, … More

A Day in the Life – Wednesday

Not sure what this recording of daily detail is about here. Other than I feel chatty sometimes and I also … More

Another Round of Processing

The angry call from my mum triggered some old childhood memories and feelings. The way our mum used to brush … More

Lost at Sea

Yes that’s a perfect description for my felt experience at the moment. After weeks of family visits and dinners I’m … More

Savouring

I’m savouring my positive happy experiences more and more these days as I realise the huge importance of learning to … More

An Awake Day

A whole day nearly of being wide open and wide awake. The thought, ‘this is what enlightenment feels like’ arrived … More

A Whole New World

Sitting on my little spot here on the planet and everything is changing by the second, hourly, daily. It gets … More

Seeking Refuge

Life continues to teach me about the futility of seeking refuge where there is none to be found. In material … More

Life Update

A new motorhome has materialised. Heard about a neighbour selling it on Tuesday by yesterday it was paid for, a … More

It’s not all Roses

I often find my mood dipping. It happens quickly. At times it’s when I get carried away in little hostile … More

Facing the fear of not Interpreting

To face the fear of not interpreting and stay with the experience is a big beautiful ongoing lesson for me. … More

Returning to the Seat of Self

Whew, I got lost there for a couple of days in angst, bargaining with reality and rumination. My mind couldn’t … More

Wisdom of the I Ching

A recent chance encounter with an old flame who then became a long time close friend presented itself one day … More

Caterpillars

They have been a source of joy recently, on discovering huge amounts of Peacock butterfly caterpillars on a nettle patch … More

A Positive side of This Pandemic

I was just pondering that if the planet were an intelligent being it might design something like this the way … More

Covid Introversion Pressure Cooker

This isolation. The deaths. It’s a shock. Many of us are in shock from what I can see. Life has … More

Diary entry on boredom

A friend says ‘if you have two arms and two legs you have no right to be bored’. I get … More

Water spout Meditation

Swan feather in the Breeze

Relax with Bubbles

Daily Vicissitudes

Was awoken prematurely mid dream by the dog needing out, a brain foggy start. I remembered the dream and in … More

Maintenance Diet

Sometimes life is like being in the birthing room having a long painless labour. A time of waiting patiently. While … More

Riding Worry

I ride the potentially fear producing thoughts these days with greater ease than before. This is what I do. ‘Oh … More

Easing into Feeling Alright

Do you want to feel alright? This powerful question I read the other day, and it didnt take long for … More

Its the simple things….

I would like to share what gives me the most joy each day. Yes I do enjoy my work, I have … More

Stop the world, I want to get off!

…is today’s theme for pondering upon. Sometimes life feels like a high speed train and I whisk along and forget … More