The World is a Feeling

I feel the leaves gentle float through the air to the ground, the crows high in the tree roosting, the … More

Surrender Experiment – Day 3 Reflections

I’ve had 2 days of doing my surrender experiment now, and I’m delighted to say that I have managed to … More

Water spout Meditation

Swan feather in the Breeze

A quick Messiah Netflix review

This series had a very positive effect on me. It was spiritually uplifting, and I am non religious. I binged … More

Welcoming Joy

I’ve been experiencing stability, relative calmness and waves of happiness recently. Life is going well and I’m experiencing a moment … More

Allowing Happiness

I once read that a common dying wish is – ‘I wish I had allowed myself to be happier’. Allowed … More

Celebrating Bad things that Haven’t Happened!

Part of reprogramming my mind towards noticing more ‘good facts’ is reminding myself of some of the adversity that isn’t … More

Wise Words

Not mine, I was handed this printout the other day at one of the groups I go to and I … More

“Delight is a secret. And the secret is this…”

“Delight is a secret. And the secret is this: to grow quiet and listen; to stop thinking, stop moving, almost … More