Moments of Grace

The moments I savour and appreciate. I get up at 8am each morning after a cup of tea and an … More

Updated Positive Self Talk list

I love you I respect you I care about you I want the best for you I appreciate you I … More

Breakfast in the park and walk with a friend in the morning, then a deeply restful afternoon yesterday. After that … More

Experiencing a noticeable lack of awareness of ‘me’ recently. Or at least the thoughts aren’t so strongly self referential. I … More

And they would say there is no person and all of us were never not enlightened. The Marc Leavitt conversations … More

Another day in the life with some of my inner processes. Again written for my future self. Who I imagine … More

It lasted all day the feeling of at-ease-ness. I had one therapy client then another, some garden business work, then … More

After opening the gates of disowned feelings and emotions and letting them arise yesterday, the pain did subside. It was … More

Yes that’s a perfect description for my felt experience at the moment. After weeks of family visits and dinners I’m … More

Up super early today and sitting gratefully cosy and comfy here on this December morning. Cold and dark outside. All … More

All day yesterday the phrase ‘walk to the edge and the edge will come to meet you, and then you … More

I’ve benefitted greatly from listening to Angelo DiLullo. I’m listening to this podcast this morning with Viking Guru (who asks … More

I feel the leaves gentle float through the air to the ground, the crows high in the tree roosting, the … More

I’ve had 2 days of doing my surrender experiment now, and I’m delighted to say that I have managed to … More

This series had a very positive effect on me. It was spiritually uplifting, and I am non religious. I binged … More

I’ve been experiencing stability, relative calmness and waves of happiness recently. Life is going well and I’m experiencing a moment … More

I once read that a common dying wish is – ‘I wish I had allowed myself to be happier’. Allowed … More

Part of reprogramming my mind towards noticing more ‘good facts’ is reminding myself of some of the adversity that isn’t … More

Not mine, I was handed this printout the other day at one of the groups I go to and I … More

“Delight is a secret. And the secret is this: to grow quiet and listen; to stop thinking, stop moving, almost … More

	Susan on Paradise
	Karin on Paradise
	Susan on Dissecting a Thought
	thisness on Dissecting a Thought
	Susan on Deep Fatigue, and some Self…