A Tightening

I have been tightening up and up and up, and it’s damn painful. A whole set of triggering factors ricocheting … More

It’s not all Roses

I often find my mood dipping. It happens quickly. At times it’s when I get carried away in little hostile … More

Trying to Avoid Pain

How timid I’ve been about feeling emotional pain. I have spent decades trying to control my environment so that I … More

Inner Dialogue

It started in 1979 when I found a Carlos Castaneda book on my dads bedside table. It said that the … More

Surrender Experiment Day 11

Now firmly in the swing of surrendering when the annoyance from hearing banging and creaking upstairs appears. I notice occasionally … More

Straddling two Worlds

There’s one world in which we help and care for each other. We cooperate freely and giving is not perceived … More

Trusting Yourself

Quite often a strong inner prompting suggests a course of action that is contrary to the one we have made … More

The Terror and the Wonder of being Alive

Bit of a longer one this morning as I sit here drinking tea waiting to leave in an hour to … More

How I stopped biting my Nails after 52 years

In my baby book it was written when my age was just 2, “she bites her nails”. And I have … More

Hello Wellbeing, and welcome :-)

I have experienced a couple of days of heightened wellbeing. I’m consciously allowing it in, and noticing fears and discomforts … More