Lost at Sea

Yes that’s a perfect description for my felt experience at the moment. After weeks of family visits and dinners I’m … More

Hello Again Stress

How are you doing, it has been a while. As I woke up I noticed some kind of mild suffering … More

Testing the Wings

Up super early today and sitting gratefully cosy and comfy here on this December morning. Cold and dark outside. All … More

Taking Refuge

I had 10 enquiries overnight for counselling and have just answered each one. Many will be in the park – … More

The Power of Admitting it

“I feel fear…… I feel fear……. I feel fear….. hello there fear I acknowledge you’. I say it out loud … More

Surrendering Anxiety

Here we go, right on cue, after tastes of fabulous freedom recently, anxiety provoking thoughts arrive a day or two … More

Walking to the Edge

All day yesterday the phrase ‘walk to the edge and the edge will come to meet you, and then you … More

Waking up Happy

More accurately, I woke up NOT feeling scared or anxious at all which allowed my natural state of being to … More

Worry Hijack Dissected

I’ve been communicating about and celebrating my successes here lately so here’s an example of different type of success, a … More

Welcoming the Obstacles

Its 6am. Lying in bed newly awake and the head kicks in and starts to think it’s thoughts. I notice … More