Returning to the Seat of Self

Whew, I got lost there for a couple of days in angst, bargaining with reality and rumination. My mind couldn’t … More

A Positive side of This Pandemic

I was just pondering that if the planet were an intelligent being it might design something like this the way … More

https://www.coursera.org/learn/the-science-of-well-being “That the birds of worry and care fly over your head, this you cannot change, but that they build … More

It can be difficult to maintain old friendships when we change and grow. As authenticity, awareness, self care and confidence … More

Bit of a longer one this morning as I sit here drinking tea waiting to leave in an hour to … More

That’s the theme for 2020. A favourite experience is the silence outside on New Year’s morning. No traffic, no sounds … More

In my baby book it was written when my age was just 2, “she bites her nails”. And I have … More

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