I often find my mood dipping. It happens quickly. At times it’s when I get carried away in little hostile … More
Tag: Recovery
Returning to the Seat of Self
Whew, I got lost there for a couple of days in angst, bargaining with reality and rumination. My mind couldn’t … More
A Positive side of This Pandemic
I was just pondering that if the planet were an intelligent being it might design something like this the way … More
Free Online Harvard Course on Happiness
https://www.coursera.org/learn/the-science-of-well-being “That the birds of worry and care fly over your head, this you cannot change, but that they build … More
Navigating Change with People
It can be difficult to maintain old friendships when we change and grow. As authenticity, awareness, self care and confidence … More
Water spout Meditation
Swan feather in the Breeze
Relax with Bubbles
The Terror and the Wonder of being Alive
Bit of a longer one this morning as I sit here drinking tea waiting to leave in an hour to … More
Celebrating the Good, True and Beautiful
That’s the theme for 2020. A favourite experience is the silence outside on New Year’s morning. No traffic, no sounds … More
