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Learning to Rest with it All

"Whatever you think the world is withholding from you, you are withholding from the world." Eckhart Tolle

Tag: Recovery

Returning to the Seat of Self

Whew, I got lost there for a couple of days in angst, bargaining with reality and rumination. My mind couldn’t … More

beauty of nature, being present, breathing, here and now, mindfulness, nature walks, present moment awareness, Recovery, surrender experiment, thoughts, trusting life

A Positive side of This Pandemic

I was just pondering that if the planet were an intelligent being it might design something like this the way … More

Appreciation, being present, building resilience, friends, gratitude, habits, inspiration, kindness, nature, nature walks, old friends and family, Recovery

Free Online Harvard Course on Happiness

https://www.coursera.org/learn/the-science-of-well-being “That the birds of worry and care fly over your head, this you cannot change, but that they build … More

Appreciation, building resilience, gratitude, Recovery, self care, self compassion, success, thoughts

Navigating Change with People

It can be difficult to maintain old friendships when we change and grow. As authenticity, awareness, self care and confidence … More

Carlos Castaneda, family relationships on the spiritual path, feeling safe, love, Recovery, self care, self compassion, self love

Water spout Meditation

beauty of nature, breathing, here and now, inner peace, nature walks, peace, Recovery, self care, self soothing

Swan feather in the Breeze

Appreciation, being present, feeling safe, here and now, inner peace, mindfulness, nature, nature walks, open awareness, peace, Recovery, self care, self soothing, stillness

Relax with Bubbles

Appreciation, beauty of nature, inner peace, nature, nature walks, open awareness, Recovery, relaxing nature, self care, self soothing

The Terror and the Wonder of being Alive

Bit of a longer one this morning as I sit here drinking tea waiting to leave in an hour to … More

acceptance, anxiety, asking for help, beauty of nature, being present, childhood damage, compassion, feeling safe, fight or flight reponse, Recovery, self care, self compassion, self soothing, thoughts, worry

Celebrating the Good, True and Beautiful

That’s the theme for 2020. A favourite experience is the silence outside on New Year’s morning. No traffic, no sounds … More

building resilience, Recovery, self care, success, trusting life

How I stopped biting my Nails after 52 years

In my baby book it was written when my age was just 2, “she bites her nails”. And I have … More

anxiety, Appreciation, nail biting, Recovery, self care, self soothing, stress, worry

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