Covid Era Journey

I went from being very scared at first, washing my shopping, my hands, holding my breath when joggers passed me … More

What am I Grateful for about Myself

What am I grateful for about myself? I’m grateful for my appreciation of beauty, my softness, empathy, intelligence, kindness. I … More

Lost at Sea

Yes that’s a perfect description for my felt experience at the moment. After weeks of family visits and dinners I’m … More

Short Wise Quote – Gay Hendricks

“I had been resisting reality all my life—resisting facing it, resisting accepting it, resisting feeling it. Whenever I would have … More

Thoughts Suggest what we should be Feeling

Thoughts come in continuously giving me suggestions of what I should be feeling. A thought can often be a suggestion … More

Unwell yet Happy

More useful adversity. I have been a little unwell this week with a sore throat, chest infection and cough. I … More

Guarding our Mental Health

How am I doing this? Firstly, I’m not succeeding all of the time. I spent the last 48 hours making … More

Little Life Update

Travelling along in the ever present moment here if that’s not too much of a contradiction. There are many moments … More

We got This!

I’m feeling optimistic that many more of us are finding the remarkably simple formula for expanding our awareness and increasing … More

“Shouldn’t I be Doing Something Else?“

“Something more important, more urgent”. This is a voice that comes to me quite regularly. And I answer it with … More