Kindness

I woke up to a little package on my doorstep. It was a beautifully made and delicious present of home … More

10/10 experiences

It’s been an almost anxiety free time this last 4 weeks or so which has allowed the rest of me, … More

Tuesday Gratitude

Thank you Tuesdays for keeping on turning up. I’m going to keep going for a while today with this and … More

Resting, a day in a life.

A walk in the woods in the rain at 9, Throwing the balls, ‘singing in the rain’ song sung out … More

A New Day for Gratitude

Each of these new days is an opportunity to make choices. What thoughts do I choose to entertain and allow … More

Coaching Session

I looked up an old coach I had from about 4 years ago, and it was SUCH a positive experience. … More

Expressing Gratitude to those we Love and to Ourselves

I sometimes wish I had people around me giving me positive affirmations and say “well done” to me more often. … More

Today’s Gratitude List

Think a gratitude list is a good way to start the week. I so often need to remind myself of … More

Success and Childhood

I had a session with the therapist/coach last night. The subject was around allowing more success in, success in all … More

Questions for Gratitude Cultivation

I found these on TinyBuddha by the site’s founder Lori Deschene 1. What’s one kind or thoughtful thing someone did for … More