Whenever I surfaced from sleep in the early hours, I would say, “I love you Susan”, and then onto several … More
Tag: thanks
Evening Thanks
Breath in……and out….saying thank you inside as I exhale. Breath in…and out…..thank you. A pause to be grateful. Thank you … More
What am I Grateful for about Myself
What am I grateful for about myself? I’m grateful for my appreciation of beauty, my softness, empathy, intelligence, kindness. I … More
Savouring
I’m savouring my positive happy experiences more and more these days as I realise the huge importance of learning to … More
Kindness
I woke up to a little package on my doorstep. It was a beautifully made and delicious present of home … More
10/10 experiences
It’s been an almost anxiety free time this last 4 weeks or so which has allowed the rest of me, … More
Tuesday Gratitude
Thank you Tuesdays for keeping on turning up. I’m going to keep going for a while today with this and … More
Resting, a day in a life.
A walk in the woods in the rain at 9, Throwing the balls, ‘singing in the rain’ song sung out … More
A New Day for Gratitude
Each of these new days is an opportunity to make choices. What thoughts do I choose to entertain and allow … More
Coaching Session
I looked up an old coach I had from about 4 years ago, and it was SUCH a positive experience. … More
Expressing Gratitude to those we Love and to Ourselves
I sometimes wish I had people around me giving me positive affirmations and say “well done” to me more often. … More
Today’s Gratitude List
Think a gratitude list is a good way to start the week. I so often need to remind myself of … More
Success and Childhood
I had a session with the therapist/coach last night. The subject was around allowing more success in, success in all … More
Questions for Gratitude Cultivation
I found these on TinyBuddha by the site’s founder Lori Deschene 1. What’s one kind or thoughtful thing someone did for … More
the pillow, the duvet, the tea
My son asked, ‘but do you literally thank the pillow and the duvet?’ ‘Yes I do literally thank them, it … More