Evening Thanks

Breath in……and out….saying thank you inside as I exhale. Breath in…and out…..thank you. A pause to be grateful. Thank you … More

What am I Grateful for about Myself

What am I grateful for about myself? I’m grateful for my appreciation of beauty, my softness, empathy, intelligence, kindness. I … More

I’m savouring my positive happy experiences more and more these days as I realise the huge importance of learning to … More

I woke up to a little package on my doorstep. It was a beautifully made and delicious present of home … More

It’s been an almost anxiety free time this last 4 weeks or so which has allowed the rest of me, … More

Thank you Tuesdays for keeping on turning up. I’m going to keep going for a while today with this and … More

A walk in the woods in the rain at 9, Throwing the balls, ‘singing in the rain’ song sung out … More

Each of these new days is an opportunity to make choices. What thoughts do I choose to entertain and allow … More

I looked up an old coach I had from about 4 years ago, and it was SUCH a positive experience. … More

I sometimes wish I had people around me giving me positive affirmations and say “well done” to me more often. … More

Think a gratitude list is a good way to start the week. I so often need to remind myself of … More

I had a session with the therapist/coach last night. The subject was around allowing more success in, success in all … More

I found these on TinyBuddha by the site’s founder Lori Deschene 1. What’s one kind or thoughtful thing someone did for … More

My son asked, ‘but do you literally thank the pillow and the duvet?’ ‘Yes I do literally thank them, it … More

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