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Learning to Rest with it All

“Let go of what has passed. Let go of what may come. Let go of what is happening now. Don’t try to figure anything out. Don’t try to make anything happen. Relax, right now, and rest” Tilopa

Tag: thanks

I love you, I admire you, I thank you….

Whenever I surfaced from sleep in the early hours, I would say, “I love you Susan”, and then onto several … More

Appreciation, being present, feeling safe, gratitude, present moment awareness, self care, self compassion, self love, self soothing, thanks, trusting life

Evening Thanks

Breath in……and out….saying thank you inside as I exhale. Breath in…and out…..thank you. A pause to be grateful. Thank you … More

acceptance, Appreciation, breathing, gratitude, inner peace, living abundantly, love, mindulness, self soothing, thanks, trusting life, wellbeing

What am I Grateful for about Myself

What am I grateful for about myself? I’m grateful for my appreciation of beauty, my softness, empathy, intelligence, kindness. I … More

Appreciation, feeling safe, flourishing, gratitude, inner peace, love, mindfulness, Recovery, self compassion, self love, success, thanks, thriving, trusting life, wellbeing

Savouring

I’m savouring my positive happy experiences more and more these days as I realise the huge importance of learning to … More

being present, compassion, freedom, gratitude, nature, nature walks, self compassion, self soothing, stillness, thanks, thriving, wellbeing

Kindness

I woke up to a little package on my doorstep. It was a beautifully made and delicious present of home … More

Appreciation, kindness, love, thanks

10/10 experiences

It’s been an almost anxiety free time this last 4 weeks or so which has allowed the rest of me, … More

anxiety, Appreciation, being present, inner peace, mindfulness, thanks, thoughts

Tuesday Gratitude

Thank you Tuesdays for keeping on turning up. I’m going to keep going for a while today with this and … More

Appreciation, gratitude, thanks

Resting, a day in a life.

A walk in the woods in the rain at 9, Throwing the balls, ‘singing in the rain’ song sung out … More

Appreciation, gratitude, here and now, relaxing, self compassion, self love, thanks

A New Day for Gratitude

Each of these new days is an opportunity to make choices. What thoughts do I choose to entertain and allow … More

being present, feeling safe, gratitude, letting go, Recovery, self care, self compassion, silence, thanks

Coaching Session

I looked up an old coach I had from about 4 years ago, and it was SUCH a positive experience. … More

business, inspiration, kindness, love, money, thanks

Expressing Gratitude to those we Love and to Ourselves

I sometimes wish I had people around me giving me positive affirmations and say “well done” to me more often. … More

Appreciation, building resilience, gratitude, inspiration, kindness, love, self care, self compassion, self love, thanks

Today’s Gratitude List

Think a gratitude list is a good way to start the week. I so often need to remind myself of … More

desire, gratitude, thanks

Success and Childhood

I had a session with the therapist/coach last night. The subject was around allowing more success in, success in all … More

business, inspiration, thanks

Questions for Gratitude Cultivation

I found these on TinyBuddha by the site’s founder Lori Deschene 1. What’s one kind or thoughtful thing someone did for … More

gratitude, thanks

the pillow, the duvet, the tea

My son asked, ‘but do you literally thank the pillow and the duvet?’ ‘Yes I do literally thank them, it … More

Appreciation, being present, building resilience, emotional regulation, gratitude, thanks, thoughts, worry
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