What am I Grateful for about Myself

What am I grateful for about myself? I’m grateful for my appreciation of beauty, my softness, empathy, intelligence, kindness. I … More

Savouring

I’m savouring my positive happy experiences more and more these days as I realise the huge importance of learning to … More

Kindness

I woke up to a little package on my doorstep. It was a beautifully made and delicious present of home … More

10/10 experiences

It’s been an almost anxiety free time this last 4 weeks or so which has allowed the rest of me, … More

Tuesday Gratitude

Thank you Tuesdays for keeping on turning up. I’m going to keep going for a while today with this and … More

Resting, a day in a life.

A walk in the woods in the rain at 9, Throwing the balls, ‘singing in the rain’ song sung out … More

A New Day for Gratitude

Each of these new days is an opportunity to make choices. What thoughts do I choose to entertain and allow … More

Coaching Session

I looked up an old coach I had from about 4 years ago, and it was SUCH a positive experience. … More

Expressing Gratitude to those we Love and to Ourselves

I sometimes wish I had people around me giving me positive affirmations and say “well done” to me more often. … More

Today’s Gratitude List

Think a gratitude list is a good way to start the week. I so often need to remind myself of … More