I just read an excellent article summing up why reading the news is bad for us. It really spoke to … More
Tag: painful times
Ebbs and Struggles
Third day of this migraine. Headache just humming away in the background. Not that sore but draining. Starts up again … More
Surrounding Suffering
I had another night of listening to the centuries old Dzogchen texts read out by Samaneri Jayasara. I’ve got her … More
Bit Frazzled Today
The pattern continues of dropping, surrendering and opening and the sense of all pervading calmness that comes with that. This … More
And this Beauty
Want to share this further reply with you as it’s another one full of beautiful wisdom for getting through the … More
A Tightening
I have been tightening up and up and up, and it’s damn painful. A whole set of triggering factors ricocheting … More
More sunshine and more anxiety
Just had a walk up the river with the dogs, yesterday it was through the bluebells in the woods with … More
Celebrating Bad things that Haven’t Happened!
Part of reprogramming my mind towards noticing more ‘good facts’ is reminding myself of some of the adversity that isn’t … More
Holding a Nurturing Space
I continue to go through the deeply transformative process of adjusting to being without my beloved dog. It has been a … More