Aloneness

I just read an excellent article summing up why reading the news is bad for us. It really spoke to … More

Ebbs and Struggles

Third day of this migraine. Headache just humming away in the background. Not that sore but draining. Starts up again … More

Surrounding Suffering

I had another night of listening to the centuries old Dzogchen texts read out by Samaneri Jayasara. I’ve got her … More

Bit Frazzled Today

The pattern continues of dropping, surrendering and opening and the sense of all pervading calmness that comes with that. This … More

And this Beauty

Want to share this further reply with you as it’s another one full of beautiful wisdom for getting through the … More

A Tightening

I have been tightening up and up and up, and it’s damn painful. A whole set of triggering factors ricocheting … More

More sunshine and more anxiety

Just had a walk up the river with the dogs, yesterday it was through the bluebells in the woods with … More

Celebrating Bad things that Haven’t Happened!

Part of reprogramming my mind towards noticing more ‘good facts’ is reminding myself of some of the adversity that isn’t … More

Holding a Nurturing Space

I continue to go through the deeply transformative process of adjusting to being without my beloved dog. It has been a … More