Relationship with Mum

I will maybe explore this over a few days as it will be too long. First I’ll lay out the … More

Gratitude Balm

Further in I go, a feeling of falling and of desolation of hope – no less 😂 oh I do … More

I had a long site visit yesterday and extensive chats with the client, the men and tree surgeons about having … More

I just read an excellent article summing up why reading the news is bad for us. It really spoke to … More

Third day of this migraine. Headache just humming away in the background. Not that sore but draining. Starts up again … More

I had another night of listening to the centuries old Dzogchen texts read out by Samaneri Jayasara. I’ve got her … More

The pattern continues of dropping, surrendering and opening and the sense of all pervading calmness that comes with that. This … More

Want to share this further reply with you as it’s another one full of beautiful wisdom for getting through the … More

I have been tightening up and up and up, and it’s damn painful. A whole set of triggering factors ricocheting … More

Just had a walk up the river with the dogs, yesterday it was through the bluebells in the woods with … More

Part of reprogramming my mind towards noticing more ‘good facts’ is reminding myself of some of the adversity that isn’t … More

I continue to go through the deeply transformative process of adjusting to being without my beloved dog. It has been a … More

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