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Learning to Rest with it All

“Let go of what has passed. Let go of what may come. Let go of what is happening now. Don’t try to figure anything out. Don’t try to make anything happen. Relax, right now, and rest” Tilopa

Tag: painful times

Aloneness

I just read an excellent article summing up why reading the news is bad for us. It really spoke to … More

suffering, Appreciation, painful times, stillness, silence, solitude, friends, surrender experiment

Ebbs and Struggles

Third day of this migraine. Headache just humming away in the background. Not that sore but draining. Starts up again … More

aversion, pain, painful times, resistance, self compassion, suffering, ugly thoughts

Surrounding Suffering

I had another night of listening to the centuries old Dzogchen texts read out by Samaneri Jayasara. I’ve got her … More

anger, being present, compassion, covid, love, painful times, stillness, suffering

Bit Frazzled Today

The pattern continues of dropping, surrendering and opening and the sense of all pervading calmness that comes with that. This … More

anxiety, attachment to preferences, feeling safe, guilt, letting go, pain, painful times, suffering

And this Beauty

Want to share this further reply with you as it’s another one full of beautiful wisdom for getting through the … More

acceptance, anxiety, dzogchen, fear, letting go, painful times, surrender experiment, trusting life, worry

A Tightening

I have been tightening up and up and up, and it’s damn painful. A whole set of triggering factors ricocheting … More

anger, anxiety, business, fear, guilt, money fears, pain, painful times, resistance, shame, stress, suffering, thoughts, worry

More sunshine and more anxiety

Just had a walk up the river with the dogs, yesterday it was through the bluebells in the woods with … More

business success, childhood damage, fear, painful times, worry

Celebrating Bad things that Haven’t Happened!

Part of reprogramming my mind towards noticing more ‘good facts’ is reminding myself of some of the adversity that isn’t … More

Appreciation, building resilience, feeling safe, mindfulness, painful times, peace, Recovery, self care, self compassion, self soothing, support, thriving, trusting life

Holding a Nurturing Space

I continue to go through the deeply transformative process of adjusting to being without my beloved dog. It has been a … More

gratitude, mindfulness, painful times, self compassion
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