Evening Thanks

Breath in……and out….saying thank you inside as I exhale. Breath in…and out…..thank you. A pause to be grateful. Thank you … More

Non-duality, Love and Running a Business

Curious about running a business from a non-dual perspective and if it’s even possible. Gosh this has come up so … More

The body is the secret. What is being felt right now in this very moment? How do I know how … More

Intimacy with this very moment happening right now. As I walk down the hall I go real slow. I breathe … More

Thoughts come in continuously giving me suggestions of what I should be feeling. A thought can often be a suggestion … More

We don’t have to learn how to love ourselves. We already love ourselves. All we have to do is to … More

“The everyday practice of dzogchen is simply to develop a complete carefree acceptance, an openness to all situations without limit. … More

“Something more important, more urgent”. This is a voice that comes to me quite regularly. And I answer it with … More

Quick one to remind us that it is helpful to keep in mind that emotions are largely temporary. It’s particularly … More

When I allow thoughts to arrive unnoticed, my mind can build them into little stories in my head that I … More

I watched this yesterday and oh my, is he on fire and in full flow of transmitting the wisdom of … More

Circumstances continue to temp catastrophising thoughts and I getting pretty jammy at dealing with them now. I notice them as … More

I’ve been taking some steps to increase my resilience to stress recently. I have had to or suffer! Life has … More

Fabulous mindfulness class last night, and extra turbo power received from practising mindfulness with a group. I have no idea … More

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