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Learning to Rest with it All

“Let go of what has passed. Let go of what may come. Let go of what is happening now. Don’t try to figure anything out. Don’t try to make anything happen. Relax, right now, and rest” Tilopa

Tag: mindulness

Evening Thanks

Breath in……and out….saying thank you inside as I exhale. Breath in…and out…..thank you. A pause to be grateful. Thank you … More

acceptance, Appreciation, breathing, gratitude, inner peace, living abundantly, love, mindulness, self soothing, thanks, trusting life, wellbeing

Non-duality, Love and Running a Business

Curious about running a business from a non-dual perspective and if it’s even possible. Gosh this has come up so … More

abundance, being present, business, business success, dzogchen, freedom, letting go, mindfulness, mindulness, money, non-duality, separation, surrender experiment, trusting life

Connecting with Difficult Feelings

The body is the secret. What is being felt right now in this very moment? How do I know how … More

allowing feelings, anxiety, breathing, distress, fear, feeling safe, kindness, mindulness, self care, self love, self soothing, suffering, thoughts, wellbeing, worry

Intimate

Intimacy with this very moment happening right now. As I walk down the hall I go real slow. I breathe … More

being present, here and now, inner peace, letting go, mindulness, open awareness, relaxing, stillness, surrender experiment, trusting life

Thoughts Suggest what we should be Feeling

Thoughts come in continuously giving me suggestions of what I should be feeling. A thought can often be a suggestion … More

Appreciation, dzogchen, feeling safe, inner peace, letting go, love, mindfulness, mindulness, Recovery, refuge, relaxing, self care, self love, self soothing, stillness, suffering, thoughts, trusting life, wellbeing

Loving Ourselves – a reframing

We don’t have to learn how to love ourselves. We already love ourselves. All we have to do is to … More

being present, building resilience, childhood damage, flourishing, living abundantly, mindfulness, mindulness, self care, self compassion, self love, self soothing, success

Very Wise Quote – HH Dilgo Khyentse Rinpoche

“The everyday practice of dzogchen is simply to develop a complete carefree acceptance, an openness to all situations without limit. … More

being present, building resilience, fear, freedom, here and now, inner peace, mindfulness, mindulness, present moment awareness, quotes, refuge, silence, stillness

“Shouldn’t I be Doing Something Else?“

“Something more important, more urgent”. This is a voice that comes to me quite regularly. And I answer it with … More

anxiety, building resilience, feeling safe, mindfulness, mindulness, Recovery, refuge, resistance, self care, self compassion, self soothing, suffering, thoughts, worry

Emotions – They are Temporary

Quick one to remind us that it is helpful to keep in mind that emotions are largely temporary. It’s particularly … More

anxiety, asking for help, being present, building resilience, habits, mindfulness, mindulness, Recovery, self care, self compassion, self love, self soothing, support, thoughts

Collapsing the Stickman

When I allow thoughts to arrive unnoticed, my mind can build them into little stories in my head that I … More

dzogchen, habits, inner peace, mindfulness, mindulness, present moment awareness, stillness, stress, thoughts

Eckhart Tolle

I watched this yesterday and oh my, is he on fire and in full flow of transmitting the wisdom of … More

breathing, fear, mindulness, pain, self care, separation, thoughts

New beginnings

Circumstances continue to temp catastrophising thoughts and I getting pretty jammy at dealing with them now. I notice them as … More

anxiety, being present, fear, mindulness, present moment awareness, self care, self compassion, self love, self soothing

Finding the still Centre

I’ve been taking some steps to increase my resilience to stress recently. I have had to or suffer! Life has … More

being present, breathing, fear, mindulness, self compassion, self love, self soothing, worry

Sinking into non-separation ahhhhh…..home.

Fabulous mindfulness class last night, and extra turbo power received from practising mindfulness with a group. I have no idea … More

anger, fear, mindulness, nature, open awareness, resting in awareness, thoughts
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