Having a Beginners Mind

I am experiencing a flow with my psychotherapy clients. I seem to know what to say and when and which … More

Letting the Joy loose

So. I’m still waiting to find out about the big project. And towards the end of yesterday I identified the … More

Uncomfortable realisation…

I’ve told the story many times about how my increasing self compassion and flourishing self worth caused me to let … More

The Terror and the Wonder of being Alive

Bit of a longer one this morning as I sit here drinking tea waiting to leave in an hour to … More

You Get What you Feel you Deserve

And that doesn’t apply to being struck by a random childhood disease and the likes. I have noticed how challenging … More

Reframing the Past

I have written a lot about the less than ideal aspects of my past and their effect on me. Looking … More

More sunshine and more anxiety

Just had a walk up the river with the dogs, yesterday it was through the bluebells in the woods with … More

How to be Happy, even if it Scares you.

And this is one big note-to-self here. I feel fear just writing this post. I’m scared of being happy. There, … More

Easing gently into Self Care

And how to integrate it into my life, and how I do it. Firstly I take note that there is … More

On Mindfulness, the dangers…

I’ve observed at a drop in mindfulness group I used to go to that some severely anxious people who came … More