It’s not all Roses

I often find my mood dipping. It happens quickly. At times it’s when I get carried away in little hostile … More

Having a Beginners Mind

I am experiencing a flow with my psychotherapy clients. I seem to know what to say and when and which … More

So. I’m still waiting to find out about the big project. And towards the end of yesterday I identified the … More

I’ve told the story many times about how my increasing self compassion and flourishing self worth caused me to let … More

Bit of a longer one this morning as I sit here drinking tea waiting to leave in an hour to … More

And that doesn’t apply to being struck by a random childhood disease and the likes. I have noticed how challenging … More

I have written a lot about the less than ideal aspects of my past and their effect on me. Looking … More

Just had a walk up the river with the dogs, yesterday it was through the bluebells in the woods with … More

And this is one big note-to-self here. I feel fear just writing this post. I’m scared of being happy. There, … More

And how to integrate it into my life, and how I do it. Firstly I take note that there is … More

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