Skip to content

Learning to Rest with it All

“Let go of what has passed. Let go of what may come. Let go of what is happening now. Don’t try to figure anything out. Don’t try to make anything happen. Relax, right now, and rest” Tilopa

Tag: kindness

Transcendental Smell

There’s a certain smell that arises in the morning air after a long rain, when the moisture and temperature conditions … More

Appreciation, building resilience, childhood damage, compassion, feeling safe, flourishing, freedom, here and now, inner peace, kindness, letting go, separation, stillness, trusting life, worry

Connecting with Difficult Feelings

The body is the secret. What is being felt right now in this very moment? How do I know how … More

allowing feelings, anxiety, breathing, distress, fear, feeling safe, kindness, mindulness, self care, self love, self soothing, suffering, thoughts, wellbeing, worry

Lost at Sea

Yes that’s a perfect description for my felt experience at the moment. After weeks of family visits and dinners I’m … More

beauty of nature, breathing, feeling safe, kindness, nature walks, peace, Recovery, relaxing, self care, self compassion, stillness, worry

Guarding our Mental Health

How am I doing this? Firstly, I’m not succeeding all of the time. I spent the last 48 hours making … More

being present, kindness, mindfulness, nature, Recovery, self care, self compassion, self love

Kindness

I woke up to a little package on my doorstep. It was a beautifully made and delicious present of home … More

Appreciation, kindness, love, thanks

A Positive side of This Pandemic

I was just pondering that if the planet were an intelligent being it might design something like this the way … More

Appreciation, being present, building resilience, friends, gratitude, habits, inspiration, kindness, nature, nature walks, old friends and family, Recovery

One small Improvement a Day

When I am tired or feeling low this is a challenge I can manage. I leave the bigger items on … More

being present, kindness, Recovery, self soothing

Easing gently into Self Care

And how to integrate it into my life, and how I do it. Firstly I take note that there is … More

anxiety, being present, breathing, building resilience, childhood damage, compassion, feeling safe, here and now, kindness, mindfulness, present moment awareness, Recovery, resistance, self care, self defence, self love, self soothing, stillness, trusting life

Having an Upturn

It is lovely when the sun shines physically and metaphorically in life, both of which are happening right now in … More

business, gratitude, kindness, money, Recovery

Coaching Session

I looked up an old coach I had from about 4 years ago, and it was SUCH a positive experience. … More

business, inspiration, kindness, love, money, thanks

Posts navigation

Older posts
Follow Learning to Rest with it All on WordPress.com

Recent Comments

Narayan Kaudinya on Wednesday Diary Entry
Susan on Self Doubt, Self Confiden…
Karin on Self Doubt, Self Confiden…
Don't Lose Hope on Privileged Abandonment
Anonymous on “Stop being jerked like a pupp…

Top Posts & Pages

  • Bitcoin
  • What’s with all the Anxiety?
  • Leaning into Feelings
  • Always at Home
  • So far so good...
  • A Selection of True Awakening Experiences Part II
  • Diary entry on boredom
  • Surrounding Suffering
  • An Unravelling
  • Fear of Feeling
Blog at WordPress.com.
  • Follow Following
    • Learning to Rest with it All
    • Join 283 other followers
    • Already have a WordPress.com account? Log in now.
    • Learning to Rest with it All
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...