I was just pondering that if the planet were an intelligent being it might design something like this the way … More
Tag: kindness
One small Improvement a Day
When I am tired or feeling low this is a challenge I can manage. I leave the bigger items on … More
Easing gently into Self Care
And how to integrate it into my life, and how I do it. Firstly I take note that there is … More
Having an Upturn
It is lovely when the sun shines physically and metaphorically in life, both of which are happening right now in … More
Coaching Session
I looked up an old coach I had from about 4 years ago, and it was SUCH a positive experience. … More
Expressing Gratitude to those we Love and to Ourselves
I sometimes wish I had people around me giving me positive affirmations and say “well done” to me more often. … More
Wise Words
Not mine, I was handed this printout the other day at one of the groups I go to and I … More
Self Compassion Progress Report
I went to an Action for Happiness course last night, the first of 8 weeks. Its all about that gives … More
World Weariness
Yes, that describes this particular story I am in right now. Getting caught up in the story of ‘me’ness. These … More
Quiet Poise and Pondering
A glimpse of what stability feels and looks like recently. Smoothness. Not getting in my own way. Allowing the perfection … More
