Emotions in the Body

I light a little tea candle and place it in front of me as a reminder to feel into the … More

Transcendental Smell

There’s a certain smell that arises in the morning air after a long rain, when the moisture and temperature conditions … More

The body is the secret. What is being felt right now in this very moment? How do I know how … More

Yes that’s a perfect description for my felt experience at the moment. After weeks of family visits and dinners I’m … More

How am I doing this? Firstly, I’m not succeeding all of the time. I spent the last 48 hours making … More

I woke up to a little package on my doorstep. It was a beautifully made and delicious present of home … More

I was just pondering that if the planet were an intelligent being it might design something like this the way … More

When I am tired or feeling low this is a challenge I can manage. I leave the bigger items on … More

And how to integrate it into my life, and how I do it. Firstly I take note that there is … More

It is lovely when the sun shines physically and metaphorically in life, both of which are happening right now in … More

I looked up an old coach I had from about 4 years ago, and it was SUCH a positive experience. … More

I sometimes wish I had people around me giving me positive affirmations and say “well done” to me more often. … More

Not mine, I was handed this printout the other day at one of the groups I go to and I … More

I went to an Action for Happiness course last night, the first of 8 weeks. Its all about that gives … More

Yes, that describes this particular story I am in right now. Getting caught up in the story of ‘me’ness. These … More

A glimpse of what stability feels and looks like recently. Smoothness. Not getting in my own way. Allowing the perfection … More

Today a bit about my personal struggle with unhealthy addictions. I was listening to Tara Brach’s podcast all last week about addictions and … More

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