Kindness

I woke up to a little package on my doorstep. It was a beautifully made and delicious present of home … More

A Positive side of This Pandemic

I was just pondering that if the planet were an intelligent being it might design something like this the way … More

One small Improvement a Day

When I am tired or feeling low this is a challenge I can manage. I leave the bigger items on … More

Easing gently into Self Care

And how to integrate it into my life, and how I do it. Firstly I take note that there is … More

Having an Upturn

It is lovely when the sun shines physically and metaphorically in life, both of which are happening right now in … More

Coaching Session

I looked up an old coach I had from about 4 years ago, and it was SUCH a positive experience. … More

Expressing Gratitude to those we Love and to Ourselves

I sometimes wish I had people around me giving me positive affirmations and say “well done” to me more often. … More

Wise Words

Not mine, I was handed this printout the other day at one of the groups I go to and I … More

Self Compassion Progress Report

I went to an Action for Happiness course last night, the first of 8 weeks. Its all about that gives … More

World Weariness

Yes, that describes this particular story I am in right now. Getting caught up in the story of ‘me’ness. These … More