“The everyday practice of dzogchen is simply to develop a complete carefree acceptance, an openness to all situations without limit. … More
Tag: relaxing
Surrender Experiment Day 11
Now firmly in the swing of surrendering when the annoyance from hearing banging and creaking upstairs appears. I notice occasionally … More
Surrender Experiment – Day 3 Reflections
I’ve had 2 days of doing my surrender experiment now, and I’m delighted to say that I have managed to … More
A Sofa Day
Body is tired, earache, sore throat, it’s been raining all day long and it was almost dark at around 3.30pm. … More
Breathing from the Stomach
A friend of mine often mentions breathing deeply from low in the body and the positive changes he has experienced. … More
Resting, a day in a life.
A walk in the woods in the rain at 9, Throwing the balls, ‘singing in the rain’ song sung out … More
Recovery from Burnout
I think it may take a while to turn my life around and I’m content with these small steps. It … More
Allowing more Wellbeing in….
If you are not used to it, is not so straightforward or easy to just let more joy, happiness and … More
Observing the nature of the mind
So I’m vacuuming the living room carpet and I notice my mind has started generating fierce thoughts about my neighbour … More
