Gayatri Mantra

Still reciting the Gayatri out loud quietly and inside a lot. I haven’t much experience with mantra based meditation but … More

New Vibe in the Air

Out early today to bathe in the morning sunshine – up the river to the woods and into the field. … More

Criticising, company, appreciation….

Slept from 9pm till 6am, and feel well for it. Yesterday morning I took one of the men to work. … More

Waking up in Heaven

Awaking early I become aware of the exquisite pleasure of the body within folds of fresh brushed cotton bedding. The … More

This Moment is It

The dog having her tummy tickled and it occurs that this moment is 100% perfection. It is as good as … More

Sunday Morning

The rest of the day yesterday was spent deeply absorbed in a spaciousness with very few self referential thoughts appearing. … More

Quiet time Now

Much excitement has been arising inside about how far this relaxing into the present can be taken. A kind of … More

A Day in the Life – Wednesday

Not sure what this recording of daily detail is about here. Other than I feel chatty sometimes and I also … More

Free of ‘Me’

I’m so very grateful to these directly felt experiences of how beautiful life can be. Right now everything feels perfect … More

Savouring

Really savouring the good times when they arise, communicates the message that it is allowed, it is welcome and it … More