Lost at Sea

Yes that’s a perfect description for my felt experience at the moment. After weeks of family visits and dinners I’m … More

Adversity as a Friend

One of the most exciting discoveries of the last couple of turbulent years for me is that personal adversity can … More

Intimate

Intimacy with this very moment happening right now. As I walk down the hall I go real slow. I breathe … More

A Whole New World

Sitting on my little spot here on the planet and everything is changing by the second, hourly, daily. It gets … More

Short Wise Quote – Gay Hendricks

“I had been resisting reality all my life—resisting facing it, resisting accepting it, resisting feeling it. Whenever I would have … More

Thoughts Suggest what we should be Feeling

Thoughts come in continuously giving me suggestions of what I should be feeling. A thought can often be a suggestion … More

Losing the Doer

I was cleaning out the vacuum earlier. I realised that I was somewhat rushing to finish the experience to get … More

Life Update in the Here and Now

Steeped in the practice of being.right.here.in.this.moment.every moment as often as I remember which is a lot more often now. I … More

Thinking it into Existence

Continuing with dropping the thoughts and just trusting the Ground, over and over…..though less requirement recently, and it’s more automatic … More

An Unravelling

Had a big fat one this week. Inside expansion and unravelling of illusions being reflected outside. The obstacles are coming … More