Relationship with Mum

I will maybe explore this over a few days as it will be too long. First I’ll lay out the … More

Another Beautiful day

Homage to those first few breaths of the fresh morning air outside! It is a daily precious miracle experience I … More

Letting Go

I’m struggling today, migraine started yesterday and lying on the sofa now. Feeling low energy and mood. Can’t find anything … More

Breaking free of the Social Shackles Continued

I have been exploring how we can be held back by others and motivated to hold ourselves back by our … More

Breaking Free of the Social Shackles

I’m still thinking about how we overall as a society keep each other (and ourselves) retarded and held back in … More

Navigating Change with People

It can be difficult to maintain old friendships when we change and grow. As authenticity, awareness, self care and confidence … More

Attachment styles

I had a dream last night about M. I was in love and longing for my ex to embrace with … More

Reframing the Past

I have written a lot about the less than ideal aspects of my past and their effect on me. Looking … More

Being in my 50s, making changes, and gently gently

These early to mid 50s – what is happening I often wonder. Why this shake up? And so many seem … More

Clear out the Dead Wood

“If your heart is thirsty for Love  then turn around now and go back to where you came from back to the … More