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Learning to Rest with it All

“Let go of what has passed. Let go of what may come. Let go of what is happening now. Don’t try to figure anything out. Don’t try to make anything happen. Relax, right now, and rest” Tilopa

Tag: family relationships on the spiritual path

Relationship with Mum

I will maybe explore this over a few days as it will be too long. First I’ll lay out the … More

childhood damage, family relationships on the spiritual path, old friends and family, painful times, resistance

Another Beautiful day

Homage to those first few breaths of the fresh morning air outside! It is a daily precious miracle experience I … More

Appreciation, being present, family relationships on the spiritual path, letting go, mindfulness, old friends and family, trusting life

Letting Go

I’m struggling today, migraine started yesterday and lying on the sofa now. Feeling low energy and mood. Can’t find anything … More

family relationships on the spiritual path, friends, letting go, old friends and family, resistance, surrender experiment

Breaking free of the Social Shackles Continued

I have been exploring how we can be held back by others and motivated to hold ourselves back by our … More

acceptance, family relationships on the spiritual path, fear, flourishing, letting go, old friends and family, resistance, self compassion, self sabotage, success, thriving, trusting life, upper limit problem

Breaking Free of the Social Shackles

I’m still thinking about how we overall as a society keep each other (and ourselves) retarded and held back in … More

family relationships on the spiritual path, fear of success, friends, habits, letting go, old friends and family, self compassion, self love

Navigating Change with People

It can be difficult to maintain old friendships when we change and grow. As authenticity, awareness, self care and confidence … More

Carlos Castaneda, family relationships on the spiritual path, feeling safe, love, Recovery, self care, self compassion, self love

Attachment styles

I had a dream last night about M. I was in love and longing for my ex to embrace with … More

attachment, family relationships on the spiritual path, fear, habits, Intimacy

Reframing the Past

I have written a lot about the less than ideal aspects of my past and their effect on me. Looking … More

acceptance, Appreciation, childhood damage, family relationships on the spiritual path, feeling safe, gratitude, letting go, love, nature, self soothing

Being in my 50s, making changes, and gently gently

These early to mid 50s – what is happening I often wonder. Why this shake up? And so many seem … More

50’s, family relationships on the spiritual path, fear of success, self care, self compassion, self sabotage, upper limit problem

Clear out the Dead Wood

“If your heart is thirsty for Love  then turn around now and go back to where you came from back to the … More

Carlos Castaneda, de-cluttering, eliminating personal history, family relationships on the spiritual path, old friends and family, recapitulation
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