Same again this morning, woke with disturbance inside, anxiety while coming out of a dream of being in the middle … More
Tag: being present
Noticing and Dissolving Fears
Some fear and dread appeared again this morning, I could feel the sensation of the constriction in the throat and … More
Ground of Being
Collapsing back into the Ground of Being, the unspeakable unknowable which underlies all manifestation….the great unified field of Rigpa….and much … More
Old Patterns
Checking in early today with some anxiety as I awoke out of a stress producing dream, that must have stirred … More
Sitting into Trust
Awoke slowly and the words of the Gayatri arose again. I am in good company! And I fell asleep last … More
Gayatri Mantra
Still reciting the Gayatri out loud quietly and inside a lot. I haven’t much experience with mantra based meditation but … More
Dark Night Cont…
What a drama it all is right now. Still in this trial of a time, and this fear is in … More
Appreciating the Small
Awake at 5, I open the window and the fragrant rainy fresh air rushes in, and my body says thank … More
Turning Towards Feelings
Awoke with the start of some little nippy worry thoughts arising in between sleep as I surfaced. The ones that … More
Beautiful Morning
After session with a client yesterday I walked to the allotment with the dog through the little woods. I stayed … More