Little Life Update

Travelling along in the ever present moment here if that’s not too much of a contradiction. There are many moments … More

Very Wise Quote – HH Dilgo Khyentse Rinpoche

“The everyday practice of dzogchen is simply to develop a complete carefree acceptance, an openness to all situations without limit. … More

Dishwasher Gratitude!

Quick one this morning on how a normally insignificant activity can be an opportunity to notice how well supported I … More

Seeking Refuge

Life continues to teach me about the futility of seeking refuge where there is none to be found. In material … More

Emotions – They are Temporary

Quick one to remind us that it is helpful to keep in mind that emotions are largely temporary. It’s particularly … More

Sitting Back Inside

Sitting right right back as far as I can for a few seconds and noticing the thoughts that arrive. Then … More

Mindfulness and Surprising Spontaneity

Dropping each thought as I notice them and trusting over and over here. Drop and trust drop and trust. Through … More

Useful Adversity

I’m enjoying the daily and hourly beauty of relinquishment and the giving up of what I want to happen. That’s … More

Awakening help

I’ve benefitted greatly from listening to Angelo DiLullo. I’m listening to this podcast this morning with Viking Guru (who asks … More

Thoughts – Dropping and Trusting

I’m a walking, sitting, lying in bed, showering, shopping, chatting, bill paying, getting dressed and undressed, dog walking, ‘drop and … More