Surfing the Constant Fluctuations

Same again this morning, woke with disturbance inside, anxiety while coming out of a dream of being in the middle … More

Noticing and Dissolving Fears

Some fear and dread appeared again this morning, I could feel the sensation of the constriction in the throat and … More

Ground of Being

Collapsing back into the Ground of Being, the unspeakable unknowable which underlies all manifestation….the great unified field of Rigpa….and much … More

Old Patterns

Checking in early today with some anxiety as I awoke out of a stress producing dream, that must have stirred … More

Sitting into Trust

Awoke slowly and the words of the Gayatri arose again. I am in good company! And I fell asleep last … More

Gayatri Mantra

Still reciting the Gayatri out loud quietly and inside a lot. I haven’t much experience with mantra based meditation but … More

Dark Night Cont…

What a drama it all is right now. Still in this trial of a time, and this fear is in … More

Appreciating the Small

Awake at 5, I open the window and the fragrant rainy fresh air rushes in, and my body says thank … More

Turning Towards Feelings

Awoke with the start of some little nippy worry thoughts arising in between sleep as I surfaced. The ones that … More

Beautiful Morning

After session with a client yesterday I walked to the allotment with the dog through the little woods. I stayed … More