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Learning to Rest with it All

"Whatever you think the world is withholding from you, you are withholding from the world." Eckhart Tolle

Tag: being present

Feeling of Infinity

The sense of it pervading and enveloping everything including me arrives each day these days. I have responses to it, … More

anxiety, being present, breathing, love, self soothing

It’s not all Roses

I often find my mood dipping. It happens quickly. At times it’s when I get carried away in little hostile … More

anxiety, beauty of nature, being present, breathing, childhood damage, compassion, guilt, nature walks, Recovery, self care, self compassion, self defence, self love, self soothing, thoughts, wellbeing, worry

The World is a Feeling

I feel the leaves gentle float through the air to the ground, the crows high in the tree roosting, the … More

beauty of nature, being present, breathing, feeling safe, letting go, mindfulness, peace, stillness

Facing the fear of not Interpreting

To face the fear of not interpreting and stay with the experience is a big beautiful ongoing lesson for me. … More

being present, feeling safe, love, mindfulness, nature walks, surrender experiment, thoughts

Long Wise Quote

“The everyday practice of dzogchen is simply to develop a complete carefree acceptance, an openness to all situations without limit. … More

being present, here and now, inner peace, inspiration, living abundantly, love, mindfulness, present moment awareness, relaxing, stillness, trusting life

The Attraction of Problems

As I lay in bed surfacing from a fine long sleep, I watched my mind kick in as it started … More

anxiety, being present, self soothing

Happiness Visits

I’m little by little getting used to this new sense of expansiveness and openness of heart. I presume it’s due … More

anxiety, being present, fear, feeling safe, gratitude, love, mindfulness, self care, self compassion

Opening and Closing

To not close my heart and to instead remain open (and free). That sums it all up. The Mission. I … More

anxiety, being present, love, mindfulness, refuge, self compassion, self soothing, thoughts

Returning to the Seat of Self

Whew, I got lost there for a couple of days in angst, bargaining with reality and rumination. My mind couldn’t … More

beauty of nature, being present, breathing, here and now, mindfulness, nature walks, present moment awareness, Recovery, surrender experiment, thoughts, trusting life

Emotion from the Past

I went for one walk with Michael, a beautiful open sharing interaction and he even apologised for the anger outbursts/ending … More

being present, friends, old friends and family, pain, stress, thoughts

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