Adversity as a Friend

One of the most exciting discoveries of the last couple of turbulent years for me is that personal adversity can … More

Sensual

I was kissed gently and confidently last night by a close friend in a dream. It was the perfect moment. … More

Hello Again Stress

How are you doing, it has been a while. As I woke up I noticed some kind of mild suffering … More

Intimate

Intimacy with this very moment happening right now. As I walk down the hall I go real slow. I breathe … More

Savouring

I’m savouring my positive happy experiences more and more these days as I realise the huge importance of learning to … More

An Awake Day

A whole day nearly of being wide open and wide awake. The thought, ‘this is what enlightenment feels like’ arrived … More

A Whole New World

Sitting on my little spot here on the planet and everything is changing by the second, hourly, daily. It gets … More

Testing the Wings

Up super early today and sitting gratefully cosy and comfy here on this December morning. Cold and dark outside. All … More

Short Wise Quote – Gay Hendricks

“I had been resisting reality all my life—resisting facing it, resisting accepting it, resisting feeling it. Whenever I would have … More

Unwell yet Happy

More useful adversity. I have been a little unwell this week with a sore throat, chest infection and cough. I … More