Skip to content

Learning to Rest with it All

“Let go of what has passed. Let go of what may come. Let go of what is happening now. Don’t try to figure anything out. Don’t try to make anything happen. Relax, right now, and rest” Tilopa

Tag: being present

Surfing the Constant Fluctuations

Same again this morning, woke with disturbance inside, anxiety while coming out of a dream of being in the middle … More

anxiety, being present, feeling safe, here and now, letting go, self soothing, thoughts, worry

Noticing and Dissolving Fears

Some fear and dread appeared again this morning, I could feel the sensation of the constriction in the throat and … More

anxiety, Appreciation, being present, dread, self care, self soothing, thoughts, trusting life, worry

Ground of Being

Collapsing back into the Ground of Being, the unspeakable unknowable which underlies all manifestation….the great unified field of Rigpa….and much … More

being present, mindfulness

Old Patterns

Checking in early today with some anxiety as I awoke out of a stress producing dream, that must have stirred … More

anxiety, being present, gayatri, thoughts, worry

Sitting into Trust

Awoke slowly and the words of the Gayatri arose again. I am in good company! And I fell asleep last … More

being present, gratitude, trusting life

Gayatri Mantra

Still reciting the Gayatri out loud quietly and inside a lot. I haven’t much experience with mantra based meditation but … More

Appreciation, being present, breathing, letting go, relaxing, trusting life

Dark Night Cont…

What a drama it all is right now. Still in this trial of a time, and this fear is in … More

anxiety, asking for help, being present, dark night, fear, letting go, pain

Appreciating the Small

Awake at 5, I open the window and the fragrant rainy fresh air rushes in, and my body says thank … More

being present, building resilience, feeling safe, gratitude, letting go, self soothing

Turning Towards Feelings

Awoke with the start of some little nippy worry thoughts arising in between sleep as I surfaced. The ones that … More

anxiety, being present, fear, feeling safe, self care, self compassion, self soothing, thoughts, worry

Beautiful Morning

After session with a client yesterday I walked to the allotment with the dog through the little woods. I stayed … More

beauty of nature, being present, letting go, success, trusting life, wellbeing

Posts navigation

Older posts
Follow Learning to Rest with it All on WordPress.com

Recent Comments

Susan on Surfing the Constant Fluc…
Narayan Kaudinya on Surfing the Constant Fluc…
Lovie Price on Safe and Home
Narayan Kaudinya on Gayatri Mantra
Susan on Gayatri Mantra

Top Posts & Pages

  • Bitcoin
  • Surrounding Suffering
  • What’s with all the Anxiety?
  • Leaning into Feelings
  • A Selection of True Awakening Experiences Part II
  • Always at Home
  • A Thank You
  • So far so good...
  • An Unravelling
  • Fear of Feeling
Blog at WordPress.com.
  • Follow Following
    • Learning to Rest with it All
    • Join 292 other followers
    • Already have a WordPress.com account? Log in now.
    • Learning to Rest with it All
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...