Just this Moment

The hum of the heating, the warmth on the skin, the weight of the body on the seat. I’m breathing … More

Airy Fairyland

Quite enjoyed the MRI scan, even all the loud strange sounds. An hour of imposed meditation. And to be in … More

Peace of the Present

Experiencing a noticeable lack of awareness of ‘me’ recently. Or at least the thoughts aren’t so strongly self referential. I … More

Non-duality, Love and Running a Business

Curious about running a business from a non-dual perspective and if it’s even possible. Gosh this has come up so … More

What Self?

I’ve spent all these years developing and improving this ‘self’ called Susan only to discover that the secret all along … More

Veneration

I don’t know where veneration fits in or if it is the right word. Sounds religious. Or who to write … More

A Little Lightness

Listened to Samaneri Jayasara again into the evening evening and let it run all night long again. 8.23 hours sleep, … More

Shadow work

Sitting by the river alone. That is indeed where I found myself yesterday. Walked up the road over the lane … More

A Day in the Life – Wednesday

Not sure what this recording of daily detail is about here. Other than I feel chatty sometimes and I also … More

Free of ‘Me’

I’m so very grateful to these directly felt experiences of how beautiful life can be. Right now everything feels perfect … More