Happiness Visits

I’m little by little getting used to this new sense of expansiveness and openness of heart. I presume it’s due … More

Trying to Avoid Pain

How timid I’ve been about feeling emotional pain. I have spent decades trying to control my environment so that I … More

Opening and Closing

To not close my heart and to instead remain open and free. That sums it all up. The Mission. I … More

Wisdom of the I Ching

A recent chance encounter with an old flame who then became a long time close friend presented itself one day … More

Inner Dialogue

It started in 1979 when I found a Carlos Castaneda book on my dads bedside table. It said that the … More

Adjusting to Acceptance

My surrender experiment continues here, giving up my objections, the desire to change things to suit the ego’s dictates, the … More

Happiness up, Anxiety down

Largely as a result of taking my ego on, taking a stand and not adjusting the world to make it … More

My Surrender Experiment

I’ve been caressed and hugged by the words of Michael Singer recently. It is exactly what I need to hear … More

Having a Beginners Mind

I am experiencing a flow with my psychotherapy clients. I seem to know what to say and when and which … More

Kindness all Round

As individuals, as a city, a country and a world – not knowing how this Covid 19 is going to … More