Breaking free of the Social Shackles Continued

I have been exploring how we can be held back by others and motivated to hold ourselves back by our … More

Breaking Free of the Social Shackles

I’m still thinking about how we overall as a society keep each other (and ourselves) retarded and held back in … More

What am I Grateful for about Myself

What am I grateful for about myself? I’m grateful for my appreciation of beauty, my softness, empathy, intelligence, kindness. I … More

Untangling Obstructions

With the quiet patience of few expectations this last week has been one of resting, simplicity and a chance to … More

Lost at Sea

Yes that’s a perfect description for my felt experience at the moment. After weeks of family visits and dinners I’m … More

Hello Again Stress

How are you doing, it has been a while. As I woke up I noticed some kind of mild suffering … More

Savouring

I’m savouring my positive happy experiences more and more these days as I realise the huge importance of learning to … More

A Whole New World

Sitting on my little spot here on the planet and everything is changing by the second, hourly, daily. It gets … More

Testing the Wings

Up super early today and sitting gratefully cosy and comfy here on this December morning. Cold and dark outside. All … More

Short Wise Quote – Gay Hendricks

“I had been resisting reality all my life—resisting facing it, resisting accepting it, resisting feeling it. Whenever I would have … More