Conversing with Fear

Feeling a bit uptight this morning. Hmmm. Curious about what’s happening. ‘Hello again fear, how it’s going. Anything you want … More

Taking risks, trusting…

The dissolution of individual self, as that happens I am more free to be really myself. Free of fear running … More

Moments of Grace

The moments I savour and appreciate. I get up at 8am each morning after a cup of tea and an … More

Nothing is Wrong

Almost all day up I was noticeably comfortable in my own skin, and at ease with life. Couple of trigger … More

Restoration of Love

Ooo well that little foray yesterday ended with me in quite a lot of tears as I described my experience … More

Feeling Safe

In bed as I awoke at 4am I said to myself gently I’m here for you I care about you … More

Reconnecting – List

The changes, leaps and new realisations require time and space to settle in. So I’m just having a simple little … More

Tools for dealing with Rumination

One trigger after the next the last few days! It has been painfully uncomfortable though feel grateful to the experience … More

Luxury Waking Up

The experience of awaking this morning was delightful. As soon as I realised I was awake I started saying a … More

Making Life a bit more Fun

Each day starts with noticing that I’m waking from sleep. Immediately some words of love and support come into my … More

Calming the Nervous System

A nine hour sleep last night and as I awoke I put my hand on my heart and said I … More

Encounter with Resistance

Thrilled to be noticing how integrated my self talk has become recently. There is barely anything other than positive affirmative … More

Saturday Morning

Blissful spacious love, I surrender into you. I give myself full permission to relax further and further into a backdrop … More

The Magic of Self Love ❤️

Each morning in the early hours when I stir from sleep I say some of the phrases from my list. … More

Back to Love

Tired this morning, 4 hours sleep after staying up exceedingly late into the night watching series 5 of the Handmaiden’s … More

Surrendering

It’s pouring right now, windy and dark outside. Leaves flying off the trees. Inside it’s still and warm and cosy … More

Imagination and Suffering

A visitation from emotional pain. Goodness gracious, what a level of suffering I went into yesterday. Succumbed to worries about … More

The Smooth and the Hard times

It was a pretty serious session with the first client in the morning, with death as a theme. Of her … More

Updated Positive Self Talk list

I love you I respect you I care about you I want the best for you I appreciate you I … More

Surrendering back into Love

Working away on my irritated reactiveness to noises, noticing that crucial tension point of decision…. ….to ally myself with the … More

Handing over Objections

Playing with the order of positive self soothing affirmations this morning. I have been introducing this manner of of talking … More

No Complaints

The leaves are falling at quite a pace now, and darkness closes in as winter approaches. I make the house … More

Love Bombs

I’ve been dropping these love bombs on my beleaguered conditioned psyche recently. Think there’s quite a lot of inner adjustments … More

You are held, you are cared for, you are loved

Out into the Sunday morning sunshine, a slow amble along the swollen river to the now rather muddy edge of … More

I love, I respect and I like Myself

Breakfast in the park and walk with a friend in the morning, then a deeply restful afternoon yesterday. After that … More

Thank you Body, thank you Shower…

I look down at my body standing there and I thank it for working so well. Then I thank the … More

You are Loved, You are cherished, I’m here for You

Another long sleep and bobbing in and out of sleep from the early hours. And again I went through the … More

I love you, I admire you, I thank you….

Whenever I surfaced from sleep in the early hours, I would say, “I love you Susan”, and then onto several … More

Letting Go

I am well, relatively calm, and yet something is very different. I’m having these 8 and 9 and 10 hour … More

Surfing Anxiety

That’s what it feels like when I allow myself to feel anxiety without collapsing into it and drowning in it. … More