It’s not all Roses

I often find my mood dipping. It happens quickly. At times it’s when I get carried away in little hostile … More

Long Wise Quote – Matt Licata

‘ At times, the most wise, skillful, and soulful action is to establish a boundary with another. To stand up … More

Navigating a Balanced way

From dancing with joy in the woods in the rain the other day to a slump in mood and a … More

Happiness Visits

I’m little by little getting used to this new sense of expansiveness and openness of heart. I presume it’s due … More

Trying to Avoid Pain

How timid I’ve been about feeling emotional pain. I have spent decades trying to control my environment so that I … More

Opening and Closing

To not close my heart and to instead remain open (and free). That sums it all up. The Mission. I … More

Wisdom of the I Ching

A recent chance encounter with an old flame who then became a long time close friend presented itself one day … More

Inner Dialogue

It started in 1979 when I found a Carlos Castaneda book on my dads bedside table. It said that the … More

Adjusting to Acceptance

My surrender experiment continues here, giving up my objections, the desire to change things to suit the ego’s dictates, the … More

Happiness up, Anxiety down

Largely as a result of taking my ego on, taking a stand and not adjusting the world to make it … More