‘ At times, the most wise, skillful, and soulful action is to establish a boundary with another. To stand up … More
Tag: self compassion
Navigating a Balanced way
From dancing with joy in the woods in the rain the other day to a slump in mood and a … More
Happiness Visits
I’m little by little getting used to this new sense of expansiveness and openness of heart. I presume it’s due … More
Trying to Avoid Pain
How timid I’ve been about feeling emotional pain. I have spent decades trying to control my environment so that I … More
Opening and Closing
To not close my heart and to instead remain open (and free). That sums it all up. The Mission. I … More
Wisdom of the I Ching
A recent chance encounter with an old flame who then became a long time close friend presented itself one day … More
Inner Dialogue
It started in 1979 when I found a Carlos Castaneda book on my dads bedside table. It said that the … More
Adjusting to Acceptance
My surrender experiment continues here, giving up my objections, the desire to change things to suit the ego’s dictates, the … More
Happiness up, Anxiety down
Largely as a result of taking my ego on, taking a stand and not adjusting the world to make it … More
My Surrender Experiment
I’ve been caressed and hugged by the words of Michael Singer recently. It is exactly what I need to hear … More