A Passage

Awoke happy and deeply relaxed this morning, stretched out savouring the experience….no thoughts at all, just an awareness of the … More

Gnarly Knots

8am. I’m amazed at the perfect choreography of it all, how well designed it is for my individual resistances. In … More

Trigger warning – this post about shame may be triggering for some to read, so please tread with caution. I … More

How unpredictable life can be ! We never know what life will present us with, or where the next challenge … More

What a drama it all is right now. Still in this trial of a time, and this fear is in … More

Further in I go, a feeling of falling and of desolation of hope – no less 😂 oh I do … More

Third day of this migraine. Headache just humming away in the background. Not that sore but draining. Starts up again … More

Much excitement has been arising inside about how far this relaxing into the present can be taken. A kind of … More

The pattern continues of dropping, surrendering and opening and the sense of all pervading calmness that comes with that. This … More

“I feel fear…… I feel fear……. I feel fear….. hello there fear I acknowledge you’. I say it out loud … More

I experienced a long sobbing session yesterday. The tears then came and went through the day. Partly also a release … More

I have been tightening up and up and up, and it’s damn painful. A whole set of triggering factors ricocheting … More

I went for one walk with Michael, a beautiful open sharing interaction and he even apologised for the anger outbursts/ending … More

I watched this yesterday and oh my, is he on fire and in full flow of transmitting the wisdom of … More

I think I just did by writing that last post about how easy it is to make healthy choices! Since … More

…to do anything but keep still and silent. I know that is what is called for at the moment. Something … More

	Susan on Paradise
	Karin on Paradise
	Susan on Dissecting a Thought
	thisness on Dissecting a Thought
	Susan on Deep Fatigue, and some Self…