Awoke happy and deeply relaxed this morning, stretched out savouring the experience….no thoughts at all, just an awareness of the … More
Tag: pain
Gnarly Knots
8am. I’m amazed at the perfect choreography of it all, how well designed it is for my individual resistances. In … More
Shame
Trigger warning – this post about shame may be triggering for some to read, so please tread with caution. I … More
Hello again Sadness and Anxiety
How unpredictable life can be ! We never know what life will present us with, or where the next challenge … More
Dark Night Cont…
What a drama it all is right now. Still in this trial of a time, and this fear is in … More
Gratitude Balm
Further in I go, a feeling of falling and of desolation of hope – no less 😂 oh I do … More
Ebbs and Struggles
Third day of this migraine. Headache just humming away in the background. Not that sore but draining. Starts up again … More
Quiet time Now
Much excitement has been arising inside about how far this relaxing into the present can be taken. A kind of … More
Bit Frazzled Today
The pattern continues of dropping, surrendering and opening and the sense of all pervading calmness that comes with that. This … More
The Power of Admitting it
“I feel fear…… I feel fear……. I feel fear….. hello there fear I acknowledge you’. I say it out loud … More
Numb
I experienced a long sobbing session yesterday. The tears then came and went through the day. Partly also a release … More
A Tightening
I have been tightening up and up and up, and it’s damn painful. A whole set of triggering factors ricocheting … More
Emotion from the Past
I went for one walk with Michael, a beautiful open sharing interaction and he even apologised for the anger outbursts/ending … More
Eckhart Tolle
I watched this yesterday and oh my, is he on fire and in full flow of transmitting the wisdom of … More
Invited Resistence
I think I just did by writing that last post about how easy it is to make healthy choices! Since … More
Temptations…
…to do anything but keep still and silent. I know that is what is called for at the moment. Something … More