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Learning to Rest with it All

“Let go of what has passed. Let go of what may come. Let go of what is happening now. Don’t try to figure anything out. Don’t try to make anything happen. Relax, right now, and rest” Tilopa

Tag: pain

Shame

Trigger warning – this post about shame may be triggering for some to read, so please tread with caution. I … More

anxiety, childhood damage, dread, fear, feeling safe, guilt, habits, pain, shame, suffering, worry

Hello again Sadness and Anxiety

How unpredictable life can be ! We never know what life will present us with, or where the next challenge … More

addiction, honesty, pain, self sabotage, stress, worry

Dark Night Cont…

What a drama it all is right now. Still in this trial of a time, and this fear is in … More

anxiety, asking for help, being present, dark night, fear, letting go, pain

Gratitude Balm

Further in I go, a feeling of falling and of desolation of hope – no less 😂 oh I do … More

anxiety, Appreciation, enlightenment, gratitude, letting go, pain, painful times, solitude, suffering, surrender experiment

Ebbs and Struggles

Third day of this migraine. Headache just humming away in the background. Not that sore but draining. Starts up again … More

aversion, pain, painful times, resistance, self compassion, suffering, ugly thoughts

Quiet time Now

Much excitement has been arising inside about how far this relaxing into the present can be taken. A kind of … More

anxiety, beauty of nature, being present, emotions, fear, feeling safe, here and now, inner peace, pain, relaxing, self compassion, self soothing, silence, stillness, suffering, thoughts

Bit Frazzled Today

The pattern continues of dropping, surrendering and opening and the sense of all pervading calmness that comes with that. This … More

anxiety, attachment to preferences, feeling safe, guilt, letting go, pain, painful times, suffering

The Power of Admitting it

“I feel fear…… I feel fear……. I feel fear….. hello there fear I acknowledge you’. I say it out loud … More

acceptance, anxiety, aversion, fear, love, pain, resistance, self compassion, self soothing, suffering, worry

Numb

I experienced a long sobbing session yesterday. The tears then came and went through the day. Partly also a release … More

anxiety, business, money, money fears, Money Issues, pain, resistance, stress, suffering

A Tightening

I have been tightening up and up and up, and it’s damn painful. A whole set of triggering factors ricocheting … More

anger, anxiety, business, fear, guilt, money fears, pain, painful times, resistance, shame, stress, suffering, thoughts, worry

Emotion from the Past

I went for one walk with Michael, a beautiful open sharing interaction and he even apologised for the anger outbursts/ending … More

being present, friends, old friends and family, pain, stress, thoughts

Eckhart Tolle

I watched this yesterday and oh my, is he on fire and in full flow of transmitting the wisdom of … More

breathing, fear, mindulness, pain, self care, separation, thoughts

Invited Resistence

I think I just did by writing that last post about how easy it is to make healthy choices!  Since … More

afflictions, pain, self compassion

Temptations…

…to do anything but keep still and silent. I know that is what is called for at the moment. Something … More

being present, compassion, desire, memories, pain, self care
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