Aloneness

I just read an excellent article summing up why reading the news is bad for us. It really spoke to … More

“Stop being jerked like a puppet”. Marcus Aurelius

I watch myself being jerked like a puppet by events in my environment that my ego has decided ‘should’ not … More

Facing the Disturbing Stuff

Thought it’s about time I just allow the noises from upstairs to take place without putting music on every time … More

Monday Mornin’ Rain

Awoke not well rested, an odd sleep again full of vivid dreams. In one a friend had sacked their nanny … More

Airy Fairyland

Quite enjoyed the MRI scan, even all the loud strange sounds. An hour of imposed meditation. And to be in … More

Peace of the Present

Experiencing a noticeable lack of awareness of ‘me’ recently. Or at least the thoughts aren’t so strongly self referential. I … More

Being Swept Along

I keep getting this recurring sense that I am not making all this happen. And that instead it is best … More

Processing a Fear Visitor

In came surges of quite intense raw anxiety as I lay expecting to be comfortably drifting in and out of … More

Waking up in Heaven

Awaking early I become aware of the exquisite pleasure of the body within folds of fresh brushed cotton bedding. The … More

Later

Well well well, it didn’t take much to shift that stuck energy, and I did feel pretty stuck. As I … More