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Learning to Rest with it All

“Let go of what has passed. Let go of what may come. Let go of what is happening now. Don’t try to figure anything out. Don’t try to make anything happen. Relax, right now, and rest” Tilopa

Tag: attachment to preferences

Bit Frazzled Today

The pattern continues of dropping, surrendering and opening and the sense of all pervading calmness that comes with that. This … More

anxiety, attachment to preferences, feeling safe, guilt, letting go, pain, painful times, suffering

An Awake Day

A whole day nearly of being wide open and wide awake. The thought, ‘this is what enlightenment feels like’ arrived … More

attachment to preferences, beauty of nature, being present, dzogchen, feeling safe, flourishing, gratitude, here and now, inner peace, letting go, mindfulness, nature walks, old friends and family, present moment awareness, separation, stillness, stress, surrender experiment, thoughts, trusting life

Welcoming the Obstacles

Its 6am. Lying in bed newly awake and the head kicks in and starts to think it’s thoughts. I notice … More

anxiety, attachment to preferences, being present, dzogchen, fear, feeling safe, inner peace, mindfulness, present moment awareness, self soothing, thoughts, trusting life, worry

Navigating a Balanced way

From dancing with joy in the woods in the rain the other day to a slump in mood and a … More

attachment to preferences, beauty of nature, feeling safe, inner peace, letting go, relaxing, resistance, self compassion, shame

Surrender Experiment – Day 3 Reflections

I’ve had 2 days of doing my surrender experiment now, and I’m delighted to say that I have managed to … More

anxiety, attachment to preferences, breathing, building resilience, inner peace, peace, relaxing, resistance

My Surrender Experiment

I’ve been caressed and hugged by the words of Michael Singer recently. It is exactly what I need to hear … More

anxiety, attachment to preferences, building resilience, dzogchen, fear, freedom, inner peace, Michael Singer, resting in awareness, self care, self compassion, self soothing, trusting life

Life’s Little Tests

Today I arrived at the pool, and as usual, the whole place to myself. Silent and still as a mirror as … More

attachment to preferences, being present, mindfulness
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