I often find my mood dipping. It happens quickly. At times it’s when I get carried away in little hostile … More
Tag: self defence
Sticky thoughts This Morning
The thoughts are random and fearful this morning. Bombarded from many angles of threat and suggestions to be fearful. You … More
Personal Growth and Lockdown
I think we have to strip ourselves of the tactical responses that we have learned that hide the truths and … More
Easing gently into Self Care
And how to integrate it into my life, and how I do it. Firstly I take note that there is … More
It feels like a tightrope walk this
And I almost fell off it this morning in bed, when my thoughts started generating worry. And even when I … More
