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Learning to Rest with it All

“Let go of what has passed. Let go of what may come. Let go of what is happening now. Don’t try to figure anything out. Don’t try to make anything happen. Relax, right now, and rest” Tilopa

Tag: self defence

Arising Stuff – Recapitulation

Long one today…more of a personal diary entry on the childhood recapitulation and letting go trail. They keep arriving – … More

childhood damage, fear, letting go, memories, old friends and family, self compassion, self defence, shame, worry

It’s not all Roses

I often find my mood dipping. It happens quickly. At times it’s when I get carried away in little hostile … More

anxiety, beauty of nature, being present, breathing, childhood damage, compassion, guilt, nature walks, Recovery, self care, self compassion, self defence, self love, self soothing, thoughts, wellbeing, worry

Sticky thoughts This Morning

The thoughts are random and fearful this morning. Bombarded from many angles of threat and suggestions to be fearful. You … More

being present, bullying, business, business success, dzogchen, freedom, mindfulness, money, self defence, success, thoughts

Personal Growth and Lockdown

I think we have to strip ourselves of the tactical responses that we have learned that hide the truths and … More

self compassion, self defence

Easing gently into Self Care

And how to integrate it into my life, and how I do it. Firstly I take note that there is … More

anxiety, being present, breathing, building resilience, childhood damage, compassion, feeling safe, here and now, kindness, mindfulness, present moment awareness, Recovery, resistance, self care, self defence, self love, self soothing, stillness, trusting life

It feels like a tightrope walk this

And I almost fell off it this morning in bed, when my thoughts started generating worry. And even when I … More

anger, attachment, aversion, being present, dzogchen, enlightenment, fear, here and now, mindfulness, non-duality, open awareness, self defence, separation, worry
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