“The everyday practice of dzogchen is simply to develop a complete carefree acceptance, an openness to all situations without limit. … More
Tag: mindfulness
“Shouldn’t I be Doing Something Else?“
“Something more important, more urgent”. This is a voice that comes to me quite regularly. And I answer it with … More
Emotions – They are Temporary
Quick one to remind us that it is helpful to keep in mind that emotions are largely temporary. It’s particularly … More
Sitting Back Inside
Sitting right right back as far as I can for a few seconds and noticing the thoughts that arrive. Then … More
Mindfulness and Surprising Spontaneity
Dropping each thought as I notice them and trusting over and over here. Drop and trust drop and trust. Through … More
Useful Adversity
I’m enjoying the daily and hourly beauty of relinquishment and the giving up of what I want to happen. That’s … More
Collapsing the Stickman
When I allow thoughts to arrive unnoticed, my mind can build them into little stories in my head that I … More
Awakening help
I’ve benefitted greatly from listening to Angelo DiLullo. I’m listening to this podcast this morning with Viking Guru (who asks … More
Thoughts – Dropping and Trusting
I’m a walking, sitting, lying in bed, showering, shopping, chatting, bill paying, getting dressed and undressed, dog walking, ‘drop and … More
Shower Meditation
Today my foray into ‘dark night of the soul’ is on pause (woohoo) and it could just be due to … More
