….is the direction this is going. And that is exciting and quite scary too when I think of what I … More
Tag: mindfulness
“Gratitude is not only the greatest of virtues, but the parent of all others.”Cicero
1. My adorable son, my very long term friends and family and lovely dog. My new friends E, R, E … More
Less Afraid of Feelings
Same again. This is how the tools are learned. After noticing a slight unease inside, I went down out of … More
Nothing is Wrong
Almost all day up I was noticeably comfortable in my own skin, and at ease with life. Couple of trigger … More
Feeling Safe
In bed as I awoke at 4am I said to myself gently I’m here for you I care about you … More
Reconnecting – List
The changes, leaps and new realisations require time and space to settle in. So I’m just having a simple little … More
Making Life a bit more Fun
Each day starts with noticing that I’m waking from sleep. Immediately some words of love and support come into my … More
Saturday Morning
Blissful spacious love, I surrender into you. I give myself full permission to relax further and further into a backdrop … More
The Smooth and the Hard times
It was a pretty serious session with the first client in the morning, with death as a theme. Of her … More
I love, I respect and I like Myself
Breakfast in the park and walk with a friend in the morning, then a deeply restful afternoon yesterday. After that … More
New Day
New Life. New reset perhaps. Something does feel very very different. Just about in the clear covid wise, the test … More
Surfing Anxiety
That’s what it feels like when I allow myself to feel anxiety without collapsing into it and drowning in it. … More
Learning to Rest in Awareness
Being awake in bed and just being for a while. Not doing anything. Not picking up the iPad. No rush … More
Flow of Experience
Being carried along by the morning’s experiences Noticing the way the early sunshine beams through the room. Bending down to … More
Hello Sad
Sadness has arrived this morning seemingly on the back of a dream. So I’m being here in it, with it. … More
Ground of Being
Collapsing back into the Ground of Being, the unspeakable unknowable which underlies all manifestation….the great unified field of Rigpa….and much … More
Allowing Well-being
Sun shining on the trees out the windows this morning, and all is well. Allowing well-being to shine too, and … More
Expanding and Contracting
While I’ve been feeling way more like the waves than the ocean recently, it was a lovely day yesterday, despite … More
A Little Drama
I’ve been submerging back into the teachings of Longchenpa the last couple of days, after weeks of being unable to … More
Business Tasks and Procrastination – Part 1
I had an odd realisation that I want to explore in the name of honesty with myself. It is a … More
Day to Day Life
It’s a rainy windy one out there today. Been a very rainy month but the greenery is so lush as … More
Testing back into Unchanging Stillness
I have two clients to see this morning. It is always a great way to start the day, being useful. … More
Self Doubt, Self Confidence
No headache today and it’s my birthday. Woohoo. Got dinner tonight with 2 friends at their place. Did the usual … More
Facing the Disturbing Stuff
Thought it’s about time I just allow the noises from upstairs to take place without putting music on every time … More
Another Beautiful day
Homage to those first few breaths of the fresh morning air outside! It is a daily precious miracle experience I … More
Being Swept Along
I keep getting this recurring sense that I am not making all this happen. And that instead it is best … More
Processing a Fear Visitor
In came surges of quite intense raw anxiety as I lay expecting to be comfortably drifting in and out of … More
Waking up in Heaven
Awaking early I become aware of the exquisite pleasure of the body within folds of fresh brushed cotton bedding. The … More
Non-duality, Love and Running a Business
Curious about running a business from a non-dual perspective and if it’s even possible. Gosh this has come up so … More
This Moment is It
The dog having her tummy tickled and it occurs that this moment is 100% perfection. It is as good as … More
Learning to Rest with it All 