“The everyday practice of dzogchen is simply to develop a complete carefree acceptance, an openness to all situations without limit. … More
Tag: present moment awareness
Returning to the Seat of Self
Whew, I got lost there for a couple of days in angst, bargaining with reality and rumination. My mind couldn’t … More
Adjusting to Acceptance
My surrender experiment continues here, giving up my objections, the desire to change things to suit the ego’s dictates, the … More
Welcoming the Good Times
For a start I went on a date and it lasted 7 hours, is that good sign or what?! Intelligent … More
‘Good Facts’ for building Resilience
Today has been a continuation of building on my focus on what is good. Good facts, no matter how small, … More
Overcoming my Limits
This is a MAJOR project I’ve been engaged with for some years. Whenever things are going well in my life, … More
Easing gently into Self Care
And how to integrate it into my life, and how I do it. Firstly I take note that there is … More
New beginnings
Circumstances continue to temp catastrophising thoughts and I getting pretty jammy at dealing with them now. I notice them as … More
The alternative to fear, anger and worry
It is always here. Instant wellbeing is just waiting for us. It never left us, we just forgot it was … More
