Finding Treasure

My treasure is the discovery of a powerful ever present completely safe refuge, the surrendering to spacious expansive silence. Whenever … More

Life Update

A new motorhome has materialised. Heard about a neighbour selling it on Tuesday by yesterday it was paid for, a … More

Long Wise Quote

“The everyday practice of dzogchen is simply to develop a complete carefree acceptance, an openness to all situations without limit. … More

Returning to the Seat of Self

Whew, I got lost there for a couple of days in angst, bargaining with reality and rumination. My mind couldn’t … More

Adjusting to Acceptance

My surrender experiment continues here, giving up my objections, the desire to change things to suit the ego’s dictates, the … More

Welcoming the Good Times

For a start I went on a date and it lasted 7 hours, is that good sign or what?! Intelligent … More

‘Good Facts’ for building Resilience

Today has been a continuation of building on my focus on what is good. Good facts, no matter how small, … More

Overcoming my Limits

This is a MAJOR project I’ve been engaged with for some years. Whenever things are going well in my life, … More

Easing gently into Self Care

And how to integrate it into my life, and how I do it. Firstly I take note that there is … More

New beginnings

Circumstances continue to temp catastrophising thoughts and I getting pretty jammy at dealing with them now. I notice them as … More