The body is the secret. What is being felt right now in this very moment? How do I know how … More
Tag: breathing
Lost at Sea
Yes that’s a perfect description for my felt experience at the moment. After weeks of family visits and dinners I’m … More
Screen Time
Endless Twitter and Facebook scrolling, meetings and courses on Zoom, work on the computer, hours spent binge watching, and lots … More
Shower Meditation
Today my foray into ‘dark night of the soul’ is on pause (woohoo) and it could just be due to … More
Keeping it Simple
Life is made up of mostly small things and little tasks. I used to find myself rushing through these to … More
Life Update
A new motorhome has materialised. Heard about a neighbour selling it on Tuesday by yesterday it was paid for, a … More
I had a Stroke!
Not even just a mini one. On Thursday morning I woke up nearly paralysed down one side…and to cut it … More
Imagined fear
In my dream last night I was high up on a ladder. I was 100s of metres up and approaching … More
Took a Risk
Quite a big one for me with my conditioning to please others. Risking another’s wrath. And experiencing the fall out … More
Feeling of Infinity
The sense of it pervading and enveloping everything including me arrives each day these days. I have responses to it, … More
Learning to Rest with it All 