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Learning to Rest with it All

"Whatever you think the world is withholding from you, you are withholding from the world." Eckhart Tolle

Tag: breathing

Took a Risk

Quite a big one for me with my conditioning to please others. Risking another’s wrath. And experiencing the fall out … More

breathing, business, letting go, money fears, stress

Feeling of Infinity

The sense of it pervading and enveloping everything including me arrives each day these days. I have responses to it, … More

anxiety, being present, breathing, love, self soothing

It’s not all Roses

I often find my mood dipping. It happens quickly. At times it’s when I get carried away in little hostile … More

anxiety, beauty of nature, being present, breathing, childhood damage, compassion, guilt, nature walks, Recovery, self care, self compassion, self defence, self love, self soothing, thoughts, wellbeing, worry

The World is a Feeling

I feel the leaves gentle float through the air to the ground, the crows high in the tree roosting, the … More

beauty of nature, being present, breathing, feeling safe, letting go, mindfulness, peace, stillness

Trying to Avoid Pain

How timid I’ve been about feeling emotional pain. I have spent decades trying to control my environment so that I … More

breathing, fear, feeling safe, mindfulness, self compassion, thoughts, worry

Returning to the Seat of Self

Whew, I got lost there for a couple of days in angst, bargaining with reality and rumination. My mind couldn’t … More

beauty of nature, being present, breathing, here and now, mindfulness, nature walks, present moment awareness, Recovery, surrender experiment, thoughts, trusting life

Inner Dialogue

It started in 1979 when I found a Carlos Castaneda book on my dads bedside table. It said that the … More

being present, breathing, Carlos Castaneda, dzogchen, mindfulness, self compassion, self love, self soothing, worry

Surrender Experiment – Day 3 Reflections

I’ve had 2 days of doing my surrender experiment now, and I’m delighted to say that I have managed to … More

anxiety, attachment to preferences, breathing, building resilience, inner peace, peace, relaxing, resistance

Eckhart Tolle

I watched this yesterday and oh my, is he on fire and in full flow of transmitting the wisdom of … More

breathing, fear, mindulness, pain, self care, separation, thoughts

Water spout Meditation

beauty of nature, breathing, here and now, inner peace, nature walks, peace, Recovery, self care, self soothing

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