How timid I’ve been about feeling emotional pain. I have spent decades trying to control my environment so that I … More
Tag: breathing
Returning to the Seat of Self
Whew, I got lost there for a couple of days in angst, bargaining with reality and rumination. My mind couldn’t … More
Inner Dialogue
It started in 1979 when I found a Carlos Castaneda book on my dads bedside table. It said that the … More
Surrender Experiment – Day 3 Reflections
I’ve had 2 days of doing my surrender experiment now, and I’m delighted to say that I have managed to … More
Eckhart Tolle
I watched this yesterday and oh my, is he on fire and in full flow of transmitting the wisdom of … More
Water spout Meditation
Hello Wellbeing, and welcome :-)
I have experienced a couple of days of heightened wellbeing. I’m consciously allowing it in, and noticing fears and discomforts … More
Daily Vicissitudes
Was awoken prematurely mid dream by the dog needing out, a brain foggy start. I remembered the dream and in … More
Breathing from the Stomach
A friend of mine often mentions breathing deeply from low in the body and the positive changes he has experienced. … More
Easing gently into Self Care
And how to integrate it into my life, and how I do it. Firstly I take note that there is … More
