This morning for a couple of hours drifting in and out of sleep….when I awake I immediately take my awareness … More
Tag: breathing
Thank you Project
I’m compiling a list of companies and service providers and individuals who I’m going to write to and thank. Things … More
Changing Vistas
I’m in the shower and the mind goes this way and that. There’s so much action ahead this week, the … More
Relaxing the Resistance
Relaxed the resistance a few notches and then find that solutions appear. With a lot of help which I asked … More
The Choice
I talk kindly to myself. Here we are in this moment. Breathing in and out from the belly. Notice the … More
I love you, I appreciate you, I value you….
Said a few times gently with a hand on the chest, while generating kindness and compassion….after a deep breath. Change … More
Body Wisdom
Such a deep communion with my therapy client yesterday morning. (Note to self- watch out for using the clients to … More
Being in the Body
Sleep scored an ‘excellent’ 92/100 by the Fitbit last night. Early to sleep and early to awake at 6am. This … More
Follow the Joy
Awake at 6ish, and some part was feeling anxious and I had to take action before it was escalated by … More
May Reality guide my every Thought
Took a big long space yesterday afternoon and evening away from the demands of the world. A therapy client then … More
Saturday Morning
Blissful spacious love, I surrender into you. I give myself full permission to relax further and further into a backdrop … More
Evening Thanks
Breath in……and out….saying thank you inside as I exhale. Breath in…and out…..thank you. A pause to be grateful. Thank you … More
Gayatri Mantra
Still reciting the Gayatri out loud quietly and inside a lot. I haven’t much experience with mantra based meditation but … More
Connecting with Difficult Feelings
The body is the secret. What is being felt right now in this very moment? How do I know how … More
Lost at Sea
Yes that’s a perfect description for my felt experience at the moment. After weeks of family visits and dinners I’m … More
Screen Time
Endless Twitter and Facebook scrolling, meetings and courses on Zoom, work on the computer, hours spent binge watching, and lots … More
Shower Meditation
Today my foray into ‘dark night of the soul’ is on pause (woohoo) and it could just be due to … More
Keeping it Simple
Life is made up of mostly small things and little tasks. I used to find myself rushing through these to … More
Life Update
A new motorhome has materialised. Heard about a neighbour selling it on Tuesday by yesterday it was paid for, a … More
I had a Stroke!
Not even just a mini one. On Thursday morning I woke up nearly paralysed down one side…and to cut it … More
Imagined fear
In my dream last night I was high up on a ladder. I was 100s of metres up and approaching … More
Took a Risk
Quite a big one for me with my conditioning to please others. Risking another’s wrath. And experiencing the fall out … More
Feeling of Infinity
The sense of it pervading and enveloping everything including me arrives each day these days. I have responses to it, … More
It’s not all Roses
I often find my mood dipping. It happens quickly. At times it’s when I get carried away in little hostile … More
The World is a Feeling
I feel the leaves gentle float through the air to the ground, the crows high in the tree roosting, the … More
Trying to Avoid Pain
How timid I’ve been about feeling emotional pain. I have spent decades trying to control my environment so that I … More
Returning to the Seat of Self
Whew, I got lost there for a couple of days in angst, bargaining with reality and rumination. My mind couldn’t … More
Inner Dialogue
It started in 1979 when I found a Carlos Castaneda book on my dads bedside table. It said that the … More
Surrender Experiment – Day 3 Reflections
I’ve had 2 days of doing my surrender experiment now, and I’m delighted to say that I have managed to … More
Eckhart Tolle
I watched this yesterday and oh my, is he on fire and in full flow of transmitting the wisdom of … More
Water spout Meditation
Hello Wellbeing, and welcome :-)
I have experienced a couple of days of heightened wellbeing. I’m consciously allowing it in, and noticing fears and discomforts … More
Daily Vicissitudes
Was awoken prematurely mid dream by the dog needing out, a brain foggy start. I remembered the dream and in … More
Breathing from the Stomach
A friend of mine often mentions breathing deeply from low in the body and the positive changes he has experienced. … More
Easing gently into Self Care
And how to integrate it into my life, and how I do it. Firstly I take note that there is … More
Finding the still Centre
I’ve been taking some steps to increase my resilience to stress recently. I have had to or suffer! Life has … More
Easing into Feeling Alright
Do you want to feel alright? This powerful question I read the other day, and it didnt take long for … More
Making Space for The Way
“For things to reveal themselves to us, we need to be ready to abandon our views about them“. Thich Nhat … More
Being in the Moment
Today I had the joy of an extended period of being present, lasting about 30 minutes. It was while swimming, … More
A New World Opens
I was scraping the ice off my windscreen the other morning with a credit card and I was rushing and … More
How can I be Kind to Myself Today?
Every day is an exciting opportunity to start afresh with new practises of self compassion and of finding ways to … More
Relief is Possible woohoo!
I love experiencing relief from my self created angst and misery. I am learning the art of accepting what is happening, … More
Intimacy with Each Moment
Every single day I have many many minutes of not actually being here and present for each experience. I am often … More
My mind is having a big inner rant
It’s a family member, arggghhhhhh. Nothing like families to press your buttons. Who was it that said if you think … More
Learning to Rest with it All 