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Learning to Rest with it All

"Whatever you think the world is withholding from you, you are withholding from the world." Eckhart Tolle

Tag: self care

Long Wise Quote – Matt Licata

‘ At times, the most wise, skillful, and soulful action is to establish a boundary with another. To stand up … More

Matt Licata, self care, self compassion, self soothing

What is Working?

“My brow is fairly in the gutter” my poetic friend told me. I don’t think he is alone, it’s a … More

Appreciation, building resilience, self care, self soothing

Happiness Visits

I’m little by little getting used to this new sense of expansiveness and openness of heart. I presume it’s due … More

anxiety, being present, fear, feeling safe, gratitude, love, mindfulness, self care, self compassion

Adjusting to Acceptance

My surrender experiment continues here, giving up my objections, the desire to change things to suit the ego’s dictates, the … More

habits, present moment awareness, self care, self compassion, self soothing, thoughts

Happy and a bit Lost

I awoke feeling well rested and actually a touch blissful. In a gentle little private heaven. Pleasure in my bones. … More

anxiety, beauty of nature, freedom, gratitude, resistance, self care, surrender experiment

Fine fizzling energy

I’m slowly breathing in and out from low down the body many times a day to stay grounded, and walking, … More

anxiety, fear, letting go, mindfulness, self care, surrender experiment

Surrender Experiment Day 11

Now firmly in the swing of surrendering when the annoyance from hearing banging and creaking upstairs appears. I notice occasionally … More

anxiety, being present, mindfulness, relaxing, self care, self soothing, surrender experiment, worry

My Surrender Experiment

I’ve been caressed and hugged by the words of Michael Singer recently. It is exactly what I need to hear … More

anxiety, attachment to preferences, building resilience, dzogchen, fear, freedom, inner peace, Michael Singer, resting in awareness, self care, self compassion, self soothing, trusting life

Having a Beginners Mind

I am experiencing a flow with my psychotherapy clients. I seem to know what to say and when and which … More

anxiety, childhood damage, fear of success, feeling safe, love, self care, self compassion, self love, self soothing

Eckhart Tolle

I watched this yesterday and oh my, is he on fire and in full flow of transmitting the wisdom of … More

breathing, fear, mindulness, pain, self care, separation, thoughts

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