Yesterday a new pine woodland to explore beyond the city. The vibration of driving calmed the nervous system, new sights, … More
Tag: self care
Back out of It
As of yesterday, another project is more or less arranged for the men to move onto. I bounce out of … More
Therapy Session
Light rain bringing such wonderful smells. It was lovely to walk in the fields and woods in the rain yesterday, … More
Resolution and Healing
In bed writing this morning. That’s unusual, I want to ground myself. It’s been a rocky night. Lot of awake … More
Noticing and Dissolving Fears
Some fear and dread appeared again this morning, I could feel the sensation of the constriction in the throat and … More
Supplements, minerals and drugs
The only time I felt at ease yesterday was when I found a spot in the long grass with the … More
Turning Towards Feelings
Awoke with the start of some little nippy worry thoughts arising in between sleep as I surfaced. The ones that … More
Abundance of Miracles
Gosh what a joy and an honour and privilege to witness the abundance and the multiple miracles around in nature. … More
Privileged Abandonment
I was on a course all day yesterday about the damage done to children who are sent to boarding school. … More
Day to day Life
May Day public holiday so the whole team is off. A beautiful atmosphere comes over the city on these public … More
Later
Well well well, it didn’t take much to shift that stuck energy, and I did feel pretty stuck. As I … More
Actually doing it
Not only reading about it and watching YouTube videos about it….. Being here and now this. very. second. I am … More
Grounding
I write this down after reading a couple of posts on a forum on “Awakening’ on Facebook. It made me … More
Connecting with Difficult Feelings
The body is the secret. What is being felt right now in this very moment? How do I know how … More
Stealing Peace
At times I feel as though I’m ‘stealing’ moments of peace. I don’t trust it fully. It’s like a passing … More
A Different Today
Every day is so very different. It’s almost like a brand new life starting all over. “How fabulous, happy and … More
Trusting Safety
Another day in the life with some of my inner processes. Again written for my future self. Who I imagine … More
Hungry Ghosts – Addiction Dropping
This is a little personal congratulations and an acknowledgement of something that is of significance to me, and that is … More
Another Round of Processing
The angry call from my mum triggered some old childhood memories and feelings. The way our mum used to brush … More
Tibetan Dream
I have been falling asleep listening to 1000+ year old Tibetan Dzogchen texts recently, and last night with Vairotsana. These … More
Dropping down into Feelings
A thrill of anticipation this morning as I was getting up. I know how to deal with anxiety at last … More
Letting go of Anxiety
By feeling it. Fully. And relaxing with it. The fear is that if we allow uncomfortable feelings to be felt, … More
Wave of Fear
One arrived this morning. ‘Shouldn’t you be worried about something, you might be forgetting something really important?” A thought suggested. … More
Feeling Off
I call these periods mini ‘dark nights of the soul’. I like the drama of that phrase and it does … More
Lost at Sea
Yes that’s a perfect description for my felt experience at the moment. After weeks of family visits and dinners I’m … More
Hello Again Stress
How are you doing, it has been a while. As I woke up I noticed some kind of mild suffering … More
Short Wise Quote – Gay Hendricks
“I had been resisting reality all my life—resisting facing it, resisting accepting it, resisting feeling it. Whenever I would have … More
Thoughts Suggest what we should be Feeling
Thoughts come in continuously giving me suggestions of what I should be feeling. A thought can often be a suggestion … More
Unwell yet Happy
More useful adversity. I have been a little unwell this week with a sore throat, chest infection and cough. I … More
Guarding our Mental Health
How am I doing this? Firstly, I’m not succeeding all of the time. I spent the last 48 hours making … More
Learning to Rest with it All 