Happiness Visits

I’m little by little getting used to this new sense of expansiveness and openness of heart. I presume it’s due … More

Adjusting to Acceptance

My surrender experiment continues here, giving up my objections, the desire to change things to suit the ego’s dictates, the … More

I awoke feeling well rested and actually a touch blissful. In a gentle little private heaven. Pleasure in my bones. … More

I’m slowly breathing in and out from low down the body many times a day to stay grounded, and walking, … More

Now firmly in the swing of surrendering when the annoyance from hearing banging and creaking upstairs appears. I notice occasionally … More

I’ve been caressed and hugged by the words of Michael Singer recently. It is exactly what I need to hear … More

I am experiencing a flow with my psychotherapy clients. I seem to know what to say and when and which … More

I watched this yesterday and oh my, is he on fire and in full flow of transmitting the wisdom of … More

As individuals, as a city, a country and a world – not knowing how this Covid 19 is going to … More

Tempering the mind’s tendency to look for problems here at the moment. Regular gratitude check-ins help to ground me in … More

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