Moany Monday Mornin’

Headache is lingering, so I have a doctor appointment today. It is so pouring with rain out there and will … More

The Truth at any Price

A glimpse of sun after all the rain yesterday enticed me out for an early walk this morning which was … More

Just this Moment

The hum of the heating, the warmth on the skin, the weight of the body on the seat. I’m breathing … More

Being Swept Along

I keep getting this recurring sense that I am not making all this happen. And that instead it is best … More

What what what, the Mind asks

8am and a sunny morning, had done all the reading, watching and digesting I have bandwidth for already. So now … More

Into and Through Suffering

Yesterday turned out to be unexpectedly social. I was glad for the company on what was an odd, out of … More

Quiet time Now

Much excitement has been arising inside about how far this relaxing into the present can be taken. A kind of … More

Connecting with Difficult Feelings

The body is the secret. What is being felt right now in this very moment? How do I know how … More

Choosing to Let Life go Well

I was lying in bed this morning, no need to get up, no need to do anything other than enjoy … More

Ripples of Anxiety

Awoke this morning feeling a little clenched fist in my chest area. So I turned my attention to it, right … More