“Something more important, more urgent”. This is a voice that comes to me quite regularly. And I answer it with … More
Tag: self soothing
Emotions – They are Temporary
Quick one to remind us that it is helpful to keep in mind that emotions are largely temporary. It’s particularly … More
Sitting Back Inside
Sitting right right back as far as I can for a few seconds and noticing the thoughts that arrive. Then … More
Time for Gratitude
I find it really helpful to remind myself about what is working in my life and also what I feel … More
Useful Adversity
I’m enjoying the daily and hourly beauty of relinquishment and the giving up of what I want to happen. That’s … More
Shower Meditation
Today my foray into ‘dark night of the soul’ is on pause (woohoo) and it could just be due to … More
Faith, Trust, and Surrender
Still here deep in the folds of the current cycle – my little dark night of the soul raging away, … More
Testing
Yesterday was a pretty meaty test – the ‘demons’ came hard and fast. Demons as in scary thoughts tempting me … More
A Spiritual Emergency
I’ve heard it called that. A few days of inner agony mostly on than off for days and days…angst, anxiety, … More
Keeping it Simple
Life is made up of mostly small things and little tasks. I used to find myself rushing through these to … More
